Beating Anger
Beating Anger

Author: Mike Fisher

Publisher: Random House

Published: 2009-05-27

Total Pages: 274

ISBN-13: 1407028332

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We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Overcoming Anger in Your Relationship
Overcoming Anger in Your Relationship

Author: W. Robert Nay

Publisher: Guilford Press

Published: 2010-04-22

Total Pages: 273

ISBN-13: 1606236431

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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Overcoming Sinful Anger
Overcoming Sinful Anger

Author: Fr. T. Morrow

Publisher: Sophia Institute Press

Published: 2014

Total Pages: 113

ISBN-13: 1622822307

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When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina

Overcoming Anger
Overcoming Anger

Author: Windy Dryden

Publisher: Sheldon Press

Published: 2021-10-28

Total Pages: 174

ISBN-13: 1529375401

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Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Overcoming Passive-Aggression
Overcoming Passive-Aggression

Author: Tim Murphy

Publisher: Da Capo Lifelong Books

Published: 2005-10-20

Total Pages: 260

ISBN-13: 9781569243619

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And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.

Stuck
Stuck

Author: F. Remy Diederich

Publisher: Cross Point Publishing

Published: 2012-12-12

Total Pages: 265

ISBN-13: 0615740073

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Are You STUCK in a Broken Relationship?We've all been stuck: stuck in traffic, stuck in the mud,stuck in the middle...But getting stuck in a broken relationship is one of the worst places to be stuck. It leaves you hurt and confused: not knowing what to do next. If that's where you find yourself today, then STUCK may be the book to help you get unstuck. A Practical Guide to Broken RelationshipsF. Remy Diederich goes beyond anger management and provides his readers with practical, spiritual insight into how to overcome anger. He offers helpful analysis of the question, What is anger? and then carefully suggests approaches, often step-by-step, to help you navigate the process of letting go of your anger and getting your life back on track.A Bible-based Approach on How to ForgiveF. Remy Diederich's writing is rich in biblical thought and counsel but not simplistic in its application or blind to the realities of human weakness. Issues of anger management, grief, boundaries, and how to forgive are carefully looked at from a spiritual perspective. He also includes a special section on how to forgive yourself.A Compassion, Realistic Approach to Reconciliation While encouraging reconciliation, the author is also aware that reconciliation is not always possible and offers alternatives. Because of STUCK's helpful "how-to" nature, you will want to highlight key thoughts and return to them again and again. What will you learn from STUCK? The answer to the question: what is anger? Seven reasons why those closest to you often tick you off How to take control of your anger and let it work for you Seven reasons you stay stuck in broken relationships Why grieving is so important after you lose a relationship A practical guide on how to forgive others How to help others forgive you and achieve reconciliation How to forgive yourself How to move on from your past and reclaim your life If you are "stuck" in a broken relationship, do yourself a favor and read this book. It could be just the thing you need to help you get unstuck and move on with your life. Still not sure? Go back to the top of this page and check out the "Look Inside The Book" feature to take a glance at how this book can help you "Mend and Move on From Broken Relationships"

Outsmarting Anger
Outsmarting Anger

Author: Joseph Shrand

Publisher: John Wiley & Sons

Published: 2013-03-18

Total Pages: 256

ISBN-13: 1118135482

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The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.

Overcoming Anger and Irritability, 2nd Edition
Overcoming Anger and Irritability, 2nd Edition

Author: William Davies

Publisher: Hachette UK

Published: 2016-10-06

Total Pages: 297

ISBN-13: 1472120469

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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Working with Anger
Working with Anger

Author: Thubten Chodron

Publisher: Shambhala Publications

Published: 2024-08-13

Total Pages: 177

ISBN-13: 1645472884

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A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook. Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace. Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.