Beat Osteoporosis with Exercise
Beat Osteoporosis with Exercise

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2016-04-26

Total Pages: 185

ISBN-13: 1612435742

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Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Strong Women, Strong Bones
Strong Women, Strong Bones

Author: Miriam E. Nelson Ph.D

Publisher: Penguin

Published: 2006-04-04

Total Pages: 342

ISBN-13: 9780399532498

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Exercises for Osteoporosis
Exercises for Osteoporosis

Author: Dianne Daniels

Publisher:

Published: 2000

Total Pages: 148

ISBN-13: 9781578260768

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Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.

Exercise for Better Bones
Exercise for Better Bones

Author: Margaret Martin

Publisher:

Published: 2015-07-27

Total Pages: 220

ISBN-13: 9780991912544

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Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Dr. Lani's No-Nonsense Bone Health Guide
Dr. Lani's No-Nonsense Bone Health Guide

Author: Lani Simpson

Publisher: Turner Publishing Company

Published: 2014-06-01

Total Pages: 199

ISBN-13: 0897936620

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Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Yoga for Osteoporosis: The Complete Guide
Yoga for Osteoporosis: The Complete Guide

Author: Loren Fishman

Publisher: W. W. Norton & Company

Published: 2010-03-29

Total Pages: 335

ISBN-13: 0393342964

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A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Osteoporosis
Osteoporosis

Author: Reiner Bartl

Publisher: Springer Science & Business Media

Published: 2009-05-12

Total Pages: 313

ISBN-13: 3540795278

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Osteoporosis is a global threat because it can impact every human being as they age. In this new edition, the authors point out the enormous scale of the problem in terms of human suffering, morbidity and mortality on the one hand, and the astronomical national costs on the other. Written in an easy-to-read style, this book updates physicians on the current knowledge about bone structure, physiology and pathology, with an emphasis on the diagnosis, therapy and prevention of osteoporosis. Its purpose is to educate members of the medical profession about this widespread and potentially disabling disease, while providing information on related current evidence-based medicine. The book covers everything from basic physiology to osteoporosis diagnosis, including utility of specialized tests and current treatment recommendations, and will provide the primary care physician with sound medical knowledge in the prevention and management of osteoporosis. It is up-beat and optimistic, with a touch of humor; it is scientifically based but provides easy-to-follow guidelines for lifelong maintenance of skeletal structure and function. Osteoporosis is preventable if doctors want it to be, and every doctor can contribute. Bone is every doctor's and every body's business.

Weights for 50+
Weights for 50+

Author: Karl Knopf

Publisher: Ulysses Press

Published: 2005-12-20

Total Pages: 130

ISBN-13: 1569755116

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A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

100 Questions & Answers About Osteoporosis and Osteopenia
100 Questions & Answers About Osteoporosis and Osteopenia

Author: Ivy M. Alexander

Publisher: Jones & Bartlett Publishers

Published: 2009-12-09

Total Pages: 303

ISBN-13: 0763789569

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Approximately ten million Americans have osteoporosis and thirty-four million have osteopenia (low bone mass) with many more at risk. Whether you suspect you may have these conditions or have a friend or relative with osteoporosis or osteopenia, this informative book offers help for men and women of all ages. 100 Questions & Answers About Osteoporosis and Osteopenia, Second Edition provides authoritative, practical answers to your questions about treatment options, lifestyle decisions to improve bone health, sources of support, comments from men and women with bone loss, and much more. New Topics in the Second Edition include: FRAX® New drug information throughout the book Osteonecrosis of the jaw National Osteoporosis Foundation (NOF) and bone loss testing