Beat Back Pain with the Alexander Technique
Beat Back Pain with the Alexander Technique

Author: Richard Craze

Publisher: Teach Yourself

Published: 2010-01-29

Total Pages: 169

ISBN-13: 1444129163

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The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it

Back in Balance
Back in Balance

Author: Richard Brennan

Publisher: Watkins Media Limited

Published: 2013-06-06

Total Pages: 206

ISBN-13: 1780286198

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An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.

The Better Back Book
The Better Back Book

Author: Stella Weller

Publisher: Hamlyn

Published: 2005

Total Pages: 112

ISBN-13: 9780600612889

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Simple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.

Banish Back Pain with Alexander Technique: Flash
Banish Back Pain with Alexander Technique: Flash

Author: Richard Craze

Publisher: John Murray

Published: 2011-03-25

Total Pages: 63

ISBN-13: 1444140892

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.

Back in Balance
Back in Balance

Author: Richard Brennan

Publisher:

Published: 2016-09-23

Total Pages: 340

ISBN-13: 9780369325099

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A hands-on guide for all those who suffer with back, shoulder and neck pain � [ Easy-to-read text complemented by fact panels, hints and tips and quick-reference summaries � [ Illustrated throughout with explanatory photographs or line drawings � [ Essential reading for back pain sufferers, doctors, physiotherapists and those involved with complementary therapies

The Back Bible
The Back Bible

Author: Jenny Sutcliffe

Publisher: Penguin

Published: 2013-03-21

Total Pages: 457

ISBN-13: 1621451178

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Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

Free Yourself From Backpain
Free Yourself From Backpain

Author: Noel Kingsley

Publisher: Kyle Books

Published: 2011-04-16

Total Pages: 0

ISBN-13: 9781856269568

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A guide to the Alexander Technique. It provides helpful advice, tips and information to accompany a back pain sufferer's actual lessons. It gives explanations of the principles of the technique and how to apply them to daily life. It teaches us to develop an awareness of poise, making us conscious of how we move to avoid strain and back pain.

Alexander Technique
Alexander Technique

Author: Richard Brennan

Publisher: Collins & Brown

Published: 2016-01-28

Total Pages: 201

ISBN-13: 191116323X

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The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.