Beat Back Pain (52 Brilliant Ideas)

Beat Back Pain (52 Brilliant Ideas)

Author: Ruth Chambers, MD

Publisher: Penguin

Published: 2008-06-03

Total Pages: 260

ISBN-13: 144063002X

DOWNLOAD EBOOK

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.


Thrive Through Menopause (52 Brilliant Ideas)

Thrive Through Menopause (52 Brilliant Ideas)

Author: Monica Troughton

Publisher: Penguin

Published: 2008-08-05

Total Pages: 260

ISBN-13: 1440638764

DOWNLOAD EBOOK

Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.


Control Your Blood Pressure (52 Brilliant Ideas)

Control Your Blood Pressure (52 Brilliant Ideas)

Author: Rob Hicks

Publisher: Penguin

Published: 2008-05-06

Total Pages: 260

ISBN-13: 1440630712

DOWNLOAD EBOOK

High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.


Beat Back Pain

Beat Back Pain

Author: Ruth Chambers

Publisher: Penguin

Published: 2008

Total Pages: 260

ISBN-13: 9780399533891

DOWNLOAD EBOOK

Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.


Control Your Blood Pressure

Control Your Blood Pressure

Author: Rob Hicks

Publisher: Penguin

Published: 2008

Total Pages: 260

ISBN-13: 9780399534256

DOWNLOAD EBOOK

Filled with practical advice and common-sense solutions, a helpful guide explains how to reduce one of the major contributors in strokes and heart disease by controlling one's blood pressure, with tips on identifying risk factors, lowering one's numbers, and enhancing one's personal health. Original.


Look Gorgeous Always (52 Brilliant Ideas)

Look Gorgeous Always (52 Brilliant Ideas)

Author: Linda Bird

Publisher: Penguin

Published: 2007-01-02

Total Pages: 276

ISBN-13: 1101221127

DOWNLOAD EBOOK

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color


Supporting Self Care in Primary Care

Supporting Self Care in Primary Care

Author: Ruth Chambers

Publisher: CRC Press

Published: 2018-08-08

Total Pages: 336

ISBN-13: 1315347393

DOWNLOAD EBOOK

"Self care is about people's attitudes and lifestyle, as well as what they can do to take care of themselves when they have a health problem. Supporting self care is about increasing people's confidence and self esteem, enabling them to take decisions about the sensible care of their health and avoiding triggering health problems. Although many people are already practising self care to some extent, there is a great deal more that they can do." - Ruth Chambers, Gill Wakley and Alison Blenkinsopp, in the Preface. Designed around the Department of Health's Working in Partnership Programme, this book is full of easy-to-implement advice for everyday use, promoting a positive approach to self care and demonstrating how smoothly it can be introduced and undertaken. "Supporting Self Care in Primary Care" encourages interactive professional learning and development, both individually and within a team, and highlights the importance and benefits of self care in the workplace. It is a self-contained text with tools and illustrative examples to aid comprehension, and includes a complementary web resource containing further tools and a training package. All healthcare professionals involved in commissioning or providing primary care to patients will find this practical guide invaluable, as will healthcare managers and health promotion specialists.


Treat Your Own Back

Treat Your Own Back

Author: Robin McKenzie

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780958269285

DOWNLOAD EBOOK

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.