Fat2Fit
Fat2Fit

Author: Abhishek Kumar

Publisher: Notion Press

Published: 2021-07-11

Total Pages: 126

ISBN-13: 1639574069

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Are you aiming for weight loss or muscle gain? Do you want a lean body or muscular physique? You need to be sure of what you need from your fitness routine. There are numerous types of exercises available which are capable of meeting your fitness requirements. Gym exercises, aerobics, yoga, Zumba, cross-fit, etc. are different forms of routines that are widely followed This book is a personal anecdote, recording Abhishek Kumar’s journey in developing a healthier and fitter lifestyle. Through this book, Abhishek wishes to help everyone gain confidence and at the same time mention that it is never too late in becoming healthier. Join Abhishek for more fitness ventures at www.NAGAFitness.com

The Last Lecture
The Last Lecture

Author: Randy Pausch

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780340978504

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The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Build Your Own Body
Build Your Own Body

Author: Kelly Donegan

Publisher: Gill & Macmillan Ltd

Published: 2016-05-20

Total Pages: 343

ISBN-13: 0717170381

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ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

Never Give Up--You're Stronger Than You Think
Never Give Up--You're Stronger Than You Think

Author: John Mason

Publisher: Revell

Published: 2017-04-18

Total Pages: 153

ISBN-13: 1493405969

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Everything worth doing is going to have some obstacles. Some people look at setbacks as evidence that whatever it is they've been striving for just wasn't meant to be. But according to bestselling author and master motivator John Mason, the moment most people give up is the moment of their greatest opportunity. In this inspiring book, Mason gives readers fifty-two keys to never giving up on their dreams. He shows them how to ask the right questions when they are on the verge of quitting, how to avoid unnecessary trouble, and how to keep their energy level up in the face of setbacks. Whether readers are building a business, a family, a portfolio, or relationships, they'll find the strength and motivation to go on, break through, and claim the prize.

Stealing for Keeps
Stealing for Keeps

Author: Rebecca Jenshak

Publisher: Sourcebooks, Inc.

Published: 2024-12-31

Total Pages: 393

ISBN-13: 1464230625

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From USA Today bestselling author Rebecca Jenshak comes a brand-new YA romance series that follows Frost Lake High School's state champion soccer team. This book will include a special inside cover. Frost Lake High's new soccer star, the team captain's ex-girlfriend, and a dare that changes everything. When Austin Keller's family moves across the country for his chance to play with the prestigious Frost Lake soccer team, he's ready to seize the opportunity. But on his first night out with the team, a dare to kiss the team captain's ex-girlfriend sets in motion a rivalry that threatens his future. Claire Crawford was once an aspiring figure skater, but a recent injury has changed everything. To make matters worse, her boyfriend dumped her. Starting her junior year, she's unsure of her next steps. One thing she knows for sure: she's not falling for the new guy. That electrifying kiss at the bonfire? Already forgotten...almost. He's chasing his dreams. She's lost hers. The more Claire tries to push him away, the harder he works to win her over. He's stealing her heart, and he's doing it for keeps.

Advanced Rock Climbing
Advanced Rock Climbing

Author: Topher Donahue

Publisher: Mountaineers Books

Published: 2016-11-01

Total Pages: 527

ISBN-13: 1680510134

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“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Chiquis Keto
Chiquis Keto

Author: Chiquis Rivera

Publisher: Atria Books

Published: 2020-08-04

Total Pages: 208

ISBN-13: 1982133724

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NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Book of Quotes Vol.2
Book of Quotes Vol.2

Author: Dimz Media

Publisher: Dimz Media

Published: 2021-10-31

Total Pages: 461

ISBN-13:

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NOTE: Please disable dark mode on your device to see the original color of the eBook. Entrepreneur Quotes Vol.1 A list of the best quotes that will help you stay positive, boost your confidence and uplift your spirit so you can believe in yourself to overcome obstacles, never give up, keep pushing forward, achieve your goals and become successful. Everyone needs a little inspiration from time to time. Feeding your mind inspiring quotes daily is a great practice to boost your positivity. Don't forget to leave a review. Positive reviews for this book will be highly appreciated. Thank you :) Blog: dimzmedia.blogspot.com Email: [email protected] Instagram: instagram.com/dimzmedia Facebook: fb.me/dimzmedia