Mind Gym

Mind Gym

Author: Gary Mack

Publisher: McGraw Hill Professional

Published: 2002-06-24

Total Pages: 238

ISBN-13: 0071504648

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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


Where I'm from

Where I'm from

Author: Steven Borsman

Publisher:

Published: 2011

Total Pages: 33

ISBN-13:

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"In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House


Island of the Blue Dolphins

Island of the Blue Dolphins

Author: Scott O'Dell

Publisher: Houghton Mifflin Harcourt

Published: 1960

Total Pages: 195

ISBN-13: 0395069629

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Far off the coast of California looms a harsh rock known as the island of San Nicholas. Dolphins flash in the blue waters around it, sea otter play in the vast kep beds, and sea elephants loll on the stony beaches. Here, in the early 1800s, according to history, an Indian girl spent eighteen years alone, and this beautifully written novel is her story. It is a romantic adventure filled with drama and heartache, for not only was mere subsistence on so desolate a spot a near miracle, but Karana had to contend with the ferocious pack of wild dogs that had killed her younger brother, constantly guard against the Aleutian sea otter hunters, and maintain a precarious food supply. More than this, it is an adventure of the spirit that will haunt the reader long after the book has been put down. Karana's quiet courage, her Indian self-reliance and acceptance of fate, transform what to many would have been a devastating ordeal into an uplifting experience. From loneliness and terror come strength and serenity in this Newbery Medal-winning classic.


I, Crimsonstreak

I, Crimsonstreak

Author: Matt Adams

Publisher:

Published: 2012-05

Total Pages: 352

ISBN-13: 9781936460267

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Framed by his father, "reformed" supervillain Colonel Chaos, super-speedster Chris Fairborne, AKA Crimsonstreak, is sent to the Clermont Institution for the Criminally Insane. A hero surrounded by dastardly inmates and heartless guards, Chris struggles to keep his wits about him, until the arrival of some unexpected new "guests" at the facility provides him with a means for escape. Once out, though, he discovers that the world he knew is gone, replaced by a fascist, supposedly utopian state run by none other than Colonel Chaos himself. With the heroes of the world locked away or fighting in a disorganized resistance, Crimsonstreak teams up with a snarky British butler and a teenage superhero-to-be. Together, the unlikely (and bickering) allies must take down Crimsonstreak's dad and set the world right. Not easy when your only powers are super-speed and looking good in spandex. But hey, someone's got to save the world. - - - I, Crimsonstreak is a first-person superhero novel brimming with parallel universes, stuffy British butlers, crafty supervillains, cloning, gadgets, a fascist police state disguised as a utopian society, and enough geeky pop culture references to stun a Wookie.


The Outdoor Athlete

The Outdoor Athlete

Author: Courtenay Schurman

Publisher: Human Kinetics Publishers

Published: 2009

Total Pages: 288

ISBN-13: 9780736076111

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Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.


O Rugged Land of Gold

O Rugged Land of Gold

Author: Martha Martin

Publisher: Alaska Vanessa Press

Published: 1989

Total Pages: 0

ISBN-13: 9780940055001

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Share the triumph and fear of a woman -- alone, injured, and pregnant -- stranded on a remote Alaska island in winter. Her husband fails to return from a trip, leaving her to survive a winter and give birth at their cabin, alone. This true story is hard to put down.


African American Music

African American Music

Author: Mellonee V. Burnim

Publisher: Routledge

Published: 2014-11-13

Total Pages: 544

ISBN-13: 1317934423

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American Music: An Introduction, Second Edition is a collection of seventeen essays surveying major African American musical genres, both sacred and secular, from slavery to the present. With contributions by leading scholars in the field, the work brings together analyses of African American music based on ethnographic fieldwork, which privileges the voices of the music-makers themselves, woven into a richly textured mosaic of history and culture. At the same time, it incorporates musical treatments that bring clarity to the structural, melodic, and rhythmic characteristics that both distinguish and unify African American music. The second edition has been substantially revised and updated, and includes new essays on African and African American musical continuities, African-derived instrument construction and performance practice, techno, and quartet traditions. Musical transcriptions, photographs, illustrations, and a new audio CD bring the music to life.


Extended Play

Extended Play

Author: John Corbett

Publisher: Duke University Press

Published: 1994

Total Pages: 364

ISBN-13: 9780822314738

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In Extended Play, one of the country's most innovative music writers conducts a wide-ranging tour through the outer limits of contemporary music. Over the course of more than twenty-five portraits, interviews, and essays, John Corbett engages artists from lands as distant as Sweden, Siberia, and Saturn. With a special emphasis on African American and European improvisers, the book explores the famous and the little known, from John Cage and George Clinton to Anthony Braxton and Sun Ra. Employing approaches as diverse as the music he celebrates, Corbett illuminates the sound and theory of funk and rap, blues and jazz, contemporary classical, free improvisation, rock, and reggae. Using cultural critique and textual theory, Corbett addresses a broad spectrum of issues, such as the status of recorded music in postmodern culture, the politics of self-censorship, experimentation, and alternativism in the music industry, and the use of metaphors of space and madness in the work of African American musicians. He follows these more theoretically oriented essays with a series of extensive profiles and in-depth interviews that offer contrasting and complementary perspectives on some of the world's most creative musicians and their work. Included here are more than twenty original photographs as well as a meticulously annotated discography. The result is one of the most thoughtful, and most entertaining, investigations of contemporary music available today.


The Dishonoured

The Dishonoured

Author: Aamina Ahmad

Publisher: Bloomsbury Publishing

Published: 2016-03-14

Total Pages: 133

ISBN-13: 1783192984

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Surrounded by lies and deceit how do you work out who is telling the truth? When highly decorated war hero, Colonel Tariq joins the intelligence agency, his rise to the top seems assured. But in his first case he discovers a CIA agent has killed a young prostitute and a diplomatic crisis erupts.As the two nations negotiate, angry mobs take to the streets and he is caught up in a national scandal. Tariq is instructed to eliminate the only witness and instigate a cover up, trapping him in a terrible moral dilemma. As his professional ambition and private life collide, he must make a life changing decision that will have far reaching consequences for the future of his family and his country.