An information-packed tool for the novice or handy reference for the veteran that distills years of knowledge into an affordable and portable book. You'll discover how to identify and gather more than 100 of the most nutritious wild plants and useful herbs in the contiguous United States, prepare delicious recipes using your wild harvest, determine the identity of poisonous plants and poisonous look-alikes, and take charge of your personal health by making wild plants and herbs a part of your diet.
For a generation, the Basic Illustrated series has been as much a part of the outdoors experience as backpacks and hiking boots. Information-packed tools for the novice or handy references for the veteran, these volumes distill years of knowledge into affordable and portable books. Whether you’re planning a trip or thumbing for facts in the field, Basic Illustrated books tell you what you need to know. Learn how to: Forage for wild plants and herbs and identify edible berries Treat a variety of ailments and illnesses, from colds to heart disease and more Distinguish between edible and nonedible parts of plants Moderate your intake of certain plants and herbs to avoid physical illness Make delicious desserts, herbal teas, and other healthy recipes
Edible wild plants, mushrooms, fruits, and nuts grow along roadsides, amid country fields, and in urban parks. All manner of leafy greens, mushrooms, and herbs that command hefty prices at the market are bountiful outdoors and free for the taking. But to enjoy them, one must know when to harvest and how to recognize, prepare, and eat them. The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts provides everything one needs to know about the most commonly found wild foods—going beyond a field guide’s basic description to provide folklore and mouth-watering recipes for each entry, such as wild asparagus pizza, fiddlehead soup, blackberry mousse, and elderberry pie. This fully illustrated guide is the perfect companion for hikers, campers, and anyone who enjoys eating the good food of the earth. With it in hand, nature lovers will never take another hike without casting their eyes about with dinner in mind.
Presents a season-by-season guide to the identification, harvest, and preparation of more than two hundred common edible plants to be found in the wild.
More than 370 edible wild plants, plus 37 poisonous lookalikes, are described here, with 400 drawings and 78 color photographs showing precisely how to recognize each species. Also included are habitat descriptions, lists of plants by season, and preparation instructions for 22 different food uses.
Whether you're a seasoned outdoor enthusiast, a passionate botany enthusiast, or simply curious about unconventional nutritional sources, this guide is an invaluable asset. Originally designed for military use, this comprehensive manual can also be used by civilians, serving as an indispensable survival resource. In the face of survival challenges, foraging emerges as a crucial skill, offering essential sustenance and remedies from the wilderness. Safely harnessing the power of wild plants requires precision in identification, understanding proper preparation techniques, and an awareness of potential risks they may carry. Familiarity with botanical structures and insights into their habitats facilitate the search for - and recognition of - these life-sustaining resources. The Official U.S. Army Illustrated Guide to Edible Wild Plants details the physical traits, natural environments, and edible parts of various wild plants. Heavily illustrated with beautiful color photographs, this guide simplifies the process of identifying these incredibly useful plants.
Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates and reclaims the lost art of turning locally gathered wild plants into nutritious, delicious meals ? a traditional foodway long practiced by our ancestors but neglected in modern times. The book's beautiful, instructive botanical illustrations and enlightening recipes offer an adventurous and satisfying way to eat locally and seasonally. Readers will be able to identify, harvest, prepare, eat, and savor the wild bounty all around them. We share this project with you out of our long commitment to connecting with nature through food and art. The effort weaves together Dina?s 30 years of passionate investigations into wild-plant identification, foraging, and cooking with Wendy?s deft artistic skills honed over 15 years as a botanical illustrator. The result is an abundance of recipes and illustrations that explore creative ways to bring wild edibles into our lives. Part One of Foraging & Feasting serves as a visual guide, tracking 50 plants through their growing cycle. The images illustrate the culinary uses of wild plants at various seasons. Part Two contains easy-to-use references including Plant Chart Centerfolds and Seasonal Flow Charts. Part Three brings you into the kitchen; here you'll find more than 100 master recipes and countless variations formulated to help you easily turn wild plants into delectable salads, soups, beverages, meat dishes, desserts, and a host of other culinary delights. These recipes are not limited to wild ingredients; they can be used with cultivated ingredients as well, purchased or homegrown. Many of the recipes can be made to accommodate various dietary restrictions: gluten-free, casein-free, dairy-free, grain-free, and sugar-free. Among those who will find the book valuable are the health-conscious members of the Weston A Price Foundation, ever in search of nutrient-dense, traditional whole foods. Slow Food enthusiasts will appreciate how focusing on ancient, seas¬¬unusual edibles.
The wild plants in this book tell stories of land, people, and food. As renowned botanist Kelly Kindscher guides us through over one hundred edible plants in this beautiful field guide, we find that foraging has always been an important part of prairie life. Before colonization, Native American women were the primary gatherers of wild plants, which were an abundant, sustainable, and delicious feature of Indigenous diets. Colonizers reduced the significance of wild plants in prairie life as they relocated Native peoples and imposed their agrarian culture on the land, but these Indigenous foodways were never truly lost. In the recent past, foraging has become a tremendously popular way for many peoples to connect with the earth, promote sustainability, and revive and honor cultural food traditions. In this beautifully illustrated new edition, Kindscher explores 117 wild plants of the prairie, offering information about habitat, food use, and cultivation. Color photos and maps make this stunning book a useful foraging guide for anyone to take out into the prairie. A must-have for enthusiasts and professionals alike, Edible Wild Plants of the Prairie gives us the great opportunity to engage with the land we live in.
Foraging edible plants was once limited to specialists, survivalists, and herbalists, but it's become increasingly mainstream. Influenced by the popularity of the locavore movement, many restaurants feature foraged plants on their menus, and a wide variety of local foraged plants are sold at farmers markets across the country. With Edible Wild Plants of the Carolinas, Lytton John Musselman and Peter W. Schafran offer a full-color guide for the everyday forager, featuring: - Profiles of more than 100 edible plants, organized broadly by food type, including seeds, fruits, grains, and shoots - Details about taste and texture, harvesting tips, and preparation instructions - Full-color photos that make it easy to identify edible plants Edible Wild Plants of the Carolinas is designed to help anyone enjoy the many wild plants found in the biodiverse Carolinas.
