Bare-Bones Meditation

Bare-Bones Meditation

Author: Joan Tollifson

Publisher: Harmony

Published: 2010-02-10

Total Pages: 260

ISBN-13: 0307554511

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Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.


Nothing to Grasp

Nothing to Grasp

Author: Joan Tollifson

Publisher: New Harbinger Publications

Published: 2012-08-31

Total Pages: 144

ISBN-13: 162625754X

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This book points relentlessly to what is most obvious and impossible to avoid: the ever-present, ever-changing, nonconceptual actuality of the present moment that is effortlessly presenting itself right now. This book is an invitation to wake up from commonplace misconceptions and to see through the imaginary separate self at the root of our human suffering and confusion. Nothing to Grasp is a celebration of what is, exactly as it is.


Mind & Its World 4 Sourcebook

Mind & Its World 4 Sourcebook

Author: Dzogchen Ponlop Rinpoche

Publisher: Nitartha International

Published: 2024-01-04

Total Pages: 377

ISBN-13:

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The Mind and Its World 4 sourcebook presents the path and result of foundational Buddhism as found in the Vaibhāṣika and Sautrāntika philosophical traditions, based on The Gateway that Reveals the Philosophical Traditions to Fresh Minds root text. Talks by Dzogchen Ponlop Rinpoche, Acharya Kelsang Wangdi, Acharya Sherab Gyaltsen, and Professor Phil Stanley bring clarity to the subjects discussed in the root text. Key topics include the meaning of the path, the four applications of mindfulness, personal identitylessness, dependent origination, the four realities of the noble ones, the thirty-seven branches of enlightenment, and the results of the path. Numerous charts and diagrams are included as aids to understanding the material.


How to Meditate with Your Dog

How to Meditate with Your Dog

Author: James Jacobson

Publisher: Maui Media LLC

Published: 2005

Total Pages: 198

ISBN-13: 0975263110

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Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.


The Gateway that Reveals the Philosophical Systems to Fresh Minds

The Gateway that Reveals the Philosophical Systems to Fresh Minds

Author: Dzogchen Ponlop Rinpoche

Publisher: Nitartha International

Published: 2024-05-02

Total Pages: 140

ISBN-13:

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A root text written by Dzogchen Ponlop Rinpoche, Āchārya Lama Tenpa Gyaltsen, and Āchārya Kelsang Wangdi. It presents the divisions and definitions of the Vaibhāṣika and Sautrāntika philosophical systems. Translated by Karl Brunnhölzl. 2024 eBook edition 2023 corrected edition (print)


Difference and Identity

Difference and Identity

Author: Jonathan M. Metzl

Publisher: JHU Press

Published: 2005-07-15

Total Pages: 228

ISBN-13: 9780801882050

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In an increasingly diverse society, it is essential that medicine be aware of matters of difference. Medical humanities programs promote awareness of the social aspects of medicine, and the Association of American Medical Colleges has recently instituted cultural competencies for clinical interaction for the training of medical students. Yet these efforts to impart understanding of the cross-cultural aspects of medicine are still hindered by a significant limitation: within a medical system whose currency is diagnosis, difference is primarily defined through disease. This special issue of Literature and Medicine focuses on difference and identity in the context of disease and disability. The articles collected here explore the complex ways in which notions of disease, disability, and difference are related and in which bodies marked by gender, race, disability, sexuality, and ethnic identities experience disease in specific ways. The essays take a humanities-based approach to the subject and emphasize an awareness and sensitivity to difference through forms of symbolic representation such as metaphor and narrative. This volume provides a heuristic lens through which relationships between individual expressions of identity and communal experiences of difference can be considered. Each article speaks to the process whereby individual stories and strategies shape, and are in turn shaped by, the institutions they seek to transform. Literature and Medicine is devoted to exploring interfaces between literary and medical knowledge and understanding. The journal showcases the creative and critical work of renowned physician-writers, leading literary scholars, and medical humanists.


The Little Book of Meditation

The Little Book of Meditation

Author: Dr Patrizia Collard

Publisher: Hachette UK

Published: 2024-08-15

Total Pages: 100

ISBN-13: 1841815810

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From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more


A Beginner's Guide to Meditation

A Beginner's Guide to Meditation

Author: Rod Meade Sperry

Publisher: Shambhala Publications

Published: 2014-03-11

Total Pages: 289

ISBN-13: 0834829649

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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.