Banish Your Belly, Butt and Thighs Forever!
Banish Your Belly, Butt and Thighs Forever!

Author: Prevention Health Books for Women

Publisher: Rodale Books

Published: 2000-01-01

Total Pages: 356

ISBN-13: 9781579540371

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For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.

The Little Butt & Thighs Workout Book
The Little Butt & Thighs Workout Book

Author: Erika Dillman

Publisher: Grand Central Publishing

Published: 2007-09-03

Total Pages: 192

ISBN-13: 0446510521

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With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.

Shapewalking
Shapewalking

Author: Marilyn L. Bach

Publisher: Hunter House

Published: 2003

Total Pages: 148

ISBN-13: 9780897933735

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ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

The 7-Minute Miracle
The 7-Minute Miracle

Author: Sheldon Levine

Publisher: Regnery Publishing

Published: 2003-09-19

Total Pages: 224

ISBN-13: 9780895261304

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Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.

Killer Diets
Killer Diets

Author: Laura Muha

Publisher: Chamberlain Brothers

Published: 2005

Total Pages: 196

ISBN-13: 9781596090439

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Muha gives a timely warning about the dangers of the low-carb dieting craze.