16
16

Author: Lisa Campbell

Publisher:

Published: 2020-02-14

Total Pages: 190

ISBN-13:

DOWNLOAD EBOOK

The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

Hackea tu cerebro
Hackea tu cerebro

Author: Nicolás Fernández Miranda

Publisher: Ediciones LEA

Published: 2023-12-02

Total Pages: 219

ISBN-13: 9877188473

DOWNLOAD EBOOK

A Nicolás Fernández Miranda le dijeron que nunca sería bueno en Matemática y unos años después se recibió de Contador Público, con honores. Al convertirse en profesor, descubrió que había algo que no estaba bien en el sistema educativo, y era que nadie se había preocupado por enseñarles, ni a sus alumnos ni a él mismo, cómo aprender. Gracias a su pasado, descubrió que su vocación era compartir con el mundo sus conocimientos en la neurociencia aplicada al aprendizaje. Desde entonces, en sus conferencias, en sus clases y en sus redes sociales comparte videos, hacks y métodos en los que busca demostrarles a sus seguidores que aprender es fácil, divertido y necesario. Entender cómo funcionan los procesos de aprendizaje y productividad puede cambiar la vida de todos.

Metabolismo Ultra Poderoso
Metabolismo Ultra Poderoso

Author: Frank Suarez

Publisher: eBookIt.com

Published: 2018

Total Pages: 199

ISBN-13: 1456631950

DOWNLOAD EBOOK

Una guía práctica y personalizada de los principios que funcionan para bajar de peso, recobrar la energía, mejorar la salud y mantenerla. El propósito de este libro es que usted pueda establecer los pasos específicos, en secuencia, que debe llevar a cabo para restaurar su metabolismo y alcanzar su meta, ya sea de adelgazar, mejorar su diabetes o mejorar su salud en general. Al final de cada capítulo usted encontrará un breve resumen de los puntos discutidos y una o varias preguntas o ejercicios que llevar acabo.

Intermittent Fasting Transformation
Intermittent Fasting Transformation

Author: Cynthia Thurlow

Publisher: Penguin

Published: 2022-03-15

Total Pages: 337

ISBN-13: 0593419324

DOWNLOAD EBOOK

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

RECUPERANDO LAS CLAVES DEL SISTEMA NATURAL DE ENTRENAMIENTO Y NUTRICIÓN
RECUPERANDO LAS CLAVES DEL SISTEMA NATURAL DE ENTRENAMIENTO Y NUTRICIÓN

Author: Antonio José Carrión Porcel

Publisher: Lulu.com

Published: 2013-06-24

Total Pages: 235

ISBN-13: 1291467300

DOWNLOAD EBOOK

Hemos procurado construir un sistema asequible a todas las personas que dispongan de tan sólo entre dos y tres horas a la semana para dedicar a su cuerpo. Este libro os abrirá puertas y mente, os dará pistas para que salgáis del túnel. Lo efectivo no es tan complejo. Es más sencillo, natural y antiguo de lo que creéis, sólo hay que mirar atrás en el tiempo y evadirnos un poco de esta sobredosis de información engañosa. Con que sólo sirviera este libro como punto de partida ya sería mucho mejor que seguir engañado toda la vida.

Cuando Dios Calla
Cuando Dios Calla

Author: Alicia Herrera

Publisher: WestBow Press

Published: 2021-01-21

Total Pages: 136

ISBN-13: 166421805X

DOWNLOAD EBOOK

Cuando Dios Calla es un libro que habla de tiempos muy dificiles que podemos pasar donde Podemos sentir que Dios esta callado, donde buscamos y clamamos y simplemente no llega la respuesta. La adversidad puede ser muy dificil; pero al mismo tiempo puede ser la mejor escuela que podemos tener donde Dios nos enseña sus propositos. Aunque a veces no tengamos una respuesta, ahi es donde debemos de ejercer mas nuestra fe confiando plenamente en su palabra. Aunque al momento las circunstancias indiquen todo lo contrario, temenos que seguir creyendo. No debemos dejar llevarnos por la emociones sino por lo que hemos creido. .

Diagnostic Radiology: Gastrointestinal and Hepatobiliary Imaging
Diagnostic Radiology: Gastrointestinal and Hepatobiliary Imaging

Author: Arun Kumar Gupta

Publisher: JP Medical Ltd

Published: 2017-03-31

Total Pages: 684

ISBN-13: 9386261979

DOWNLOAD EBOOK

The new edition of this comprehensive guide has been fully revised to provide clinicians with the very latest information and developments in the field of diagnostic imaging of the gastrointestinal and hepatobiliary system. Beginning with an overview of imaging techniques for the abdomen, the following sections discuss radiological methods for diagnosing different diseases and disorders in the bowel, liver, biliary tree, and pancreas. The final section covers miscellaneous topics including imaging in abdominal trauma, imaging of the spleen, imaging of the postoperative abdomen, and portal hypertension. Each case provides in depth coverage of all clinicopathological aspects with radiological correlation. The fourth edition of this atlas features nine brand new chapters including clinical and radiological aspects of ischemic bowel disease, liver transplant, malignant pathology of the biliary tract, chronic pancreatic, and more. More than 1000 clinical images, diagrams and tables enhance learning. Key Points Fully revised, fourth edition presenting latest advances in diagnostic imaging of the gastrointestinal and hepatobiliary system Includes nine new chapters Features more than 1000 images and illustrations Previous edition (9788184484342) published in 2008

The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting
The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting

Author: Kyle Faber

Publisher: Createspace Independent Publishing Platform

Published: 2017-08-14

Total Pages: 120

ISBN-13: 9781974575114

DOWNLOAD EBOOK

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.

Intermittent Fasting For Beginners
Intermittent Fasting For Beginners

Author: Zuwa Zvinoera

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-23

Total Pages: 32

ISBN-13: 9781986436397

DOWNLOAD EBOOK

Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight, ' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.

Freedom Fighters of India (in Four Volumes)
Freedom Fighters of India (in Four Volumes)

Author: M G Agrawal

Publisher: Gyan Publishing House

Published: 2008

Total Pages: 320

ISBN-13: 9788182054684

DOWNLOAD EBOOK

In the long drawn political struggle for the attainment of swaraj several leaders representing various regions of our sub-continent played their historic role. Each volume contains the significant phase of the movement which generated the spirit of patriotism among the millons of people. This multivolume work illuminates the role played by the Freedom Fighters during the freedom struggle. In fact, besides majority community, all minorities have played important role in freedom struggle. Dalit leaders equally played important role in 1857. This multivolume work thus highlights the contributions of people from all sections of society in the freedom movement during Indian freedom.This is an attempt to draw upon their remembrance of the freedom struggle. Efforts have been made to include Freedom Fighters from various regions. The reminiscences of these unsung heroes reveal deep dedication and spirit with which they fought against the atrocities of the British risking their life and profession.The history of Freedom Movement would be incomplete without mentioning the contribution of women. In the Volume IV, we can study about women who participated in the freedom struggle and made rich contribution in various ways. Some of them were imprisoned, fined and suffered for freedom, and their contributions cannot be overlooked. The great contributions of these ladies and lords should be brought to the knowledge of the present generation, and this would be the best way to pay homage to them.This multivolume is a tribute to the Freedom Fighters in India s freedom movement.