Favourite Traditional Recipes of Ghana
Favourite Traditional Recipes of Ghana

Author: Dina Naa Ameley Ayensu

Publisher: Jonathan Ball Publishers

Published: 2016-05-01

Total Pages: 239

ISBN-13: 0620651636

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As with much of African history, Ghanaian recipes were not recorded in writing but were passed down from mother to daughter in the oral tradition. This rich and diverse cuisine thus remained largely unknown in the wider world for many years. Fortunately for adventurous cooks everywhere, this deficiency is now being addressed by experts like Dinah Naa Ameley Ayensu who has, in this book, gathered together a cornucopia of favourite traditional recipes for everyone to enjoy. Ghanaian cooking is relatively simple but the results are always delicious and rewarding. Although there are regional variations, main dishes are mostly organised around a starch staple food – such as corn, cassava, plantain, cocoyam or sweet potatoes – served with a soup or a stew or a spicy sauce to provide the protein needed for a balanced meal. With increasing globalisation, rice has also become a popular staple resulting in the creation of many tasty and nutritious dishes. Herbs and spices are used carefully, with bay leaf, garlic and ginger being especially favoured. In this book you will find something to suit every palate, including rich and nourishing soups such as Chicken Peanut Butter Soup, exclusively Ghanaian and everyone's favourite for Sunday meals. You will also want to try Forowee, the versatile vegetable gravy that will turn any meat or fish dish into an instant gourmet treat. You will learn how to cook the hot and spicy Beef Kyinkyinga kebabs sold on street corners as well as Kelewele, the fried ripe plantains which you will also find on street vendors' trays. Expand your culinary horizons and enjoy this unique cuisine!

Authentic African Cuisine from Ghana
Authentic African Cuisine from Ghana

Author: David Otoo

Publisher:

Published: 2017-08-06

Total Pages: 138

ISBN-13: 9780965920933

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20th Anniversary Celebration Edition (1997 - 2017) ​​​Authentic African Cuisine from Ghana is an absolutely brilliant and a must have book. The 1st edition of the book was a great success and it's been out of print for over 10 years, which has created an overwhelming demand for the revised edition. The second edition has easier to read and easy to follow cooking instructions, and updated with professional quality images of some favourite Ghanaian dishes. The book begins with a brief introduction into the history, traditions and culture of Ghana and her people. Ghanaians are fun-loving, cheerful people who are proud of their country and its numerous languages (over 20 major ones and many more dialects), traditions, and standing. The book then goes into the various traditional soups such as the famous groundnut or peanut soup, palm soup. There are stews like kontomereh (spinach) and egusi, okro or okra stew and rice dishes like jollof and kelewele (fried plantains) - delicious. There's also a section for deserts like bofloat. Towards the end of the book, there is a section which gives a list of many Ghanaian festivals and their respective dates of celebration. There is also the Adinkra symbols and the meanings of each symbols. In writing this book, the authors have endeavoured (as much as possible) to stick closely to ingredients and herbs used by Ghanaians in cooking their mouth - watering dishes. But, being conscious that this book will be read by non- Ghanaians and that food preservation will take place throughout the four corners of the globe, the authors have also included, where possible, substitute ingredients which are more readily available in American or European markets. It should be noted that because the African continent is so diverse in culture and traditions there is consequently a wide range of food and different methods and styles of cooking a similar food from one country to the next within Africa. Even within the same country, different ethnic groups will prepare the same dish differently. The term 'African food' is therefore a complete misnomer. Traditionally in Ghana, and indeed in the rest of Africa, girls learn to cook at an early age. A young adult will first go to the local market with the mother to watch how she selects the best of the fresh ingredients for a particular dish, then the child will help with little chores and take instructions from the mother in the kitchen while she cooks. By her mid-teens the child (usually a daughter, but not exclusively so) is a budding good cook herself. This is how mouth-watering Ghanaian foods are passed on from mother to daughter, from one generation to the next, intact and undiluted.

Food and Identity in Nineteenth and Twentieth Century Ghana
Food and Identity in Nineteenth and Twentieth Century Ghana

Author: Brandi Simpson Miller

Publisher: Springer Nature

Published: 2022-01-11

Total Pages: 319

ISBN-13: 3030884031

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This book investigates how cooking, eating, and identity are connected to the local micro-climates in each of Ghana’s major eco-culinary zones. The work is based on several years of researching Ghanaian culinary history and cuisine, including field work, archival research, and interdisciplinary investigation. The political economy of Ghana is used as an analytical framework with which to investigate the following questions: How are traditional food production structures in Ghana coping with global capitalist production, distribution, and consumption? How do land, climate, and weather structure or provide the foundation for food consumption and how does that affect the separate traditional and capitalist production sectors? Despite the post WWII food fight that launched Ghana’s bid for independence from the British empire, Ghana’s story demonstrates the centrality of local foods and cooking to its national character. The cultural weight of regional traditional foods, their power to satisfy, and the overall collective social emphasis on the ‘proper’ meal, have persisted in Ghana, irrespective of centuries of trade with Europeans. This book will be of interest to scholars in food studies, comparative studies, and African studies, and is sure to capture the interest of students in new ways.

Ghanaian Cooking at Its Best
Ghanaian Cooking at Its Best

Author: Sue Campbell

Publisher:

Published: 2014

Total Pages: 130

ISBN-13: 9780986279102

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Ghanaian authentic cuisine in its colorful, spicy and delicious glory. 70 Authentic Ghanaian recipes and up to 200 food related images in color. Ghanaian Authentic Drinks and Smoothie. Ginger drink & Spicy tropical smoothie; Appetizers & Snacks e.g. Achomo, and donuts; Side dishes e.g. Kelewele, Tatale, Kaklo and Ablongo; Main course dishes e.g. Ghanaian stews and soups and of course Jollof rice. Desserts e.g. Tropical fruit pie and quick cake desserts. There are combinations of Ghanaian ingredients to create some amazing recipes. Cassava (Yucca) pudding & Gari pudding, Pineapple upside down spicy ginger cake on a bed of pineapple jam with cherries showered with shredded coconut flakes. Delicious! What a delight! This cookbook uses 250mls cup measurement in most of its recipes for simplicity. The cookbook is about Sue's interesting culinary family life from childhood to adulthood. Sue is passionate about cooking and eating Ghanaian cuisine, but she could not find a cookbook that captured the Ghanaian cuisine as she would want presented. She decided to write a Ghanaian cookbook to present her country's cuisine in the arty, edgy, spicy and delicious way it deserves. Sue was born in Accra, the capital of Ghana, West Africa. She is quadrilingual and speaks English, Fante, Ga, and Twi fluently. She lived in London, United Kingdom and worked in Business Administration and the Fashion industry for many years. She moved to the United States in 2005 and subsequently qualified as a Nurse. She designs clothes for herself and enjoys life with fashion flair whenever she can. She is a dedicated Smooth Jazz enthusiast and loves world music. She enjoys gardening, the arts, and loves to travel. Ghanaian cuisine is one of her many passions in life. Join her on her journey of recreating some amazing and exciting Ghanaian recipes in the cookbook. She has also evolved and revolutionized some Ghanaian ingredients to create some amazing recipes. Enjoy!

Ghanaian Cookbook
Ghanaian Cookbook

Author: Amz Publishing

Publisher:

Published: 2024-01-23

Total Pages: 0

ISBN-13:

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Dive into the heart of West Africa with "Flavors of the Gold Coast: A Ghanaian Culinary Journey," a captivating exploration of Ghanaian cuisine that beckons readers to savor the rich tapestry of flavors, aromas, and traditions woven into the country's culinary landscape. This Ghanaian Cookbook is not just a collection of recipes; it is a celebration of the vibrant and diverse gastronomic heritage that defines Ghana's culinary identity. The book begins with an enticing introduction, providing readers with a glimpse into the colorful markets of Accra, the bustling street food stalls, and the warm hospitality that characterizes Ghanaian culture. From there, the journey unfolds through the pages, guiding readers through the intricate nuances of Ghanaian cooking, blending traditional techniques with contemporary twists. "Flavors of the Gold Coast" features a meticulously curated selection of recipes that showcase the breadth and depth of Ghanaian cuisine. From iconic dishes like Jollof Rice, Waakye, and Banku to lesser-known treasures like Kelewele (spicy fried plantains) and Fante Fante (peanut soup), the cookbook invites both novice and seasoned cooks to embark on a culinary adventure that transcends geographical boundaries. Each recipe is thoughtfully accompanied by vibrant photographs that capture the essence of the dish, making the cookbook not just a practical guide but also a visual feast for the senses. Alongside the recipes, readers will find insightful anecdotes, cultural notes, and personal stories that provide context and a deeper understanding of the significance of each dish within Ghanaian culture. The cookbook goes beyond the kitchen, delving into the agricultural landscape of Ghana and the diverse ingredients that form the foundation of its cuisine. Readers will learn about the unique spices, herbs, and vegetables that contribute to the distinctive flavors of Ghanaian dishes, fostering an appreciation for the country's rich agricultural heritage. "Flavors of the Gold Coast" is more than a mere compilation of recipes; it is a testament to the interconnectedness of food, culture, and community. The authors, who bring a blend of expertise and passion for Ghanaian cuisine, offer readers a glimpse into the heart of their culinary traditions, making this cookbook an invaluable resource for anyone seeking to explore the world of West African flavors. Whether you are a seasoned chef looking to expand your culinary repertoire or a curious home cook eager to embark on a flavorful journey, "Flavors of the Gold Coast: A Ghanaian Culinary Journey" is a must-have addition to your cookbook collection. Immerse yourself in the warmth of Ghanaian hospitality, savor the bold flavors, and let this cookbook be your passport to the captivating world of Ghanaian cuisine.

Ghanaian Favourite Recipes
Ghanaian Favourite Recipes

Author: Dr Kwame Pongo

Publisher:

Published: 2024-03-27

Total Pages: 0

ISBN-13: 9789694692173

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Embark on a culinary journey through the vibrant Flavors of Ghana with "Ghanaian Favourite Recipes Advance". From the bustling streets of Accra to the serene coastal towns, this cookbook unveils a treasure trove of delicious and authentic Ghanaian dishes perfect for adventurous young adults with a passion for cooking. Inside, you'll discover a carefully curated collection of advanced recipes that capture the essence of Ghanaian cuisine. Learn to master the art of preparing traditional favourites such as Jollof Rice, Waakye, Banku with Okra Soup, and more, as you delve deeper into the rich tapestry of Ghanaian culinary heritage. Each recipe is thoughtfully crafted with clear instructions and handy tips, making them accessible even to budding chefs. Whether you're seeking to impress friends with a Ghanaian feast or simply eager to explore new Flavors, "Ghanaian Favourite Recipes Advance" equips you with the skills and knowledge to create unforgettable meals that celebrate the diversity and richness of Ghanaian gastronomy. Dive into the world of Ghanaian cooking and elevate your culinary prowess with "Ghanaian Favourite Recipes (Advanced)". Let the tantalizing aromas and vibrant tastes transport you to the heart of West Africa, where every dish tells a story of tradition, passion, and community.

The Ghana Cookbook
The Ghana Cookbook

Author: Barbara Baeta

Publisher: Hippocrene Books

Published: 2015

Total Pages: 248

ISBN-13: 9780781813433

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Designed as an introductory, but comprehensive cooking course that builds on basic flavors, textures, and cooking principles, and seasons them with stories, photography, and cultural explanations.

Quick Guide To Ghanaian Food
Quick Guide To Ghanaian Food

Author: Lee Maenius

Publisher: Independently Published

Published: 2021-08-18

Total Pages: 68

ISBN-13:

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West African cuisine packs a punch with smoky and hot, peppery flavors, plus a tinge of umami - and now it's hotter than ever, topping lists of this year's trending cuisines. With its plant-based, nutrient-rich profile, moreish flavors, and repertoire of simple recipes, it could even be said that West African food has the holy trinity of qualities we need during these strange times: healthy, tasty, and easy to cook at home. Especially. Delectable spices and filling staples make the food of Ghana something not to be missed. Whether you are missing the tastes of your home country, want to get in touch with your ancestral roots, or would like to learn how to make West African cuisine for an event or native guests, this cookbook is the tool you need! This cookbook brings you 30 recipes created with authentic Ghanaian cuisine in mind, featuring both classic and newer ingredients all still local to the West African region. The recipes in this cookbook are all easy to follow and don't require any difficult cooking techniques. Sample exotic dishes such as: * Rice Water Porridge * Fufu * Fante Fante - Fresh Fish Soup * Kontomire Stew with Plantain & Yams * Jollof Rice * Smoked Fish with Avocado * Golden Beet Salad * Peanut & Chicken Stew * Coconut Halva * Melkkos Custard ...and more!