Salt Sugar Fat

Salt Sugar Fat

Author: Michael Moss

Publisher: Signal

Published: 2013-02-26

Total Pages: 461

ISBN-13: 0771057091

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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."


Hooked

Hooked

Author: Michael Moss

Publisher: Random House

Published: 2021-03-02

Total Pages: 278

ISBN-13: 0812997301

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NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. “The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.


Fighting the Cold War

Fighting the Cold War

Author: John R. Galvin

Publisher: University Press of Kentucky

Published: 2015-04-28

Total Pages: 568

ISBN-13: 0813161029

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When four-star general John Rogers Galvin retired from the US Army after forty-four years of distinguished service in 1992, the Washington Post hailed him as a man "without peer among living generals." In Fighting the Cold War: A Soldier's Memoir, the celebrated soldier, scholar, and statesman recounts his active participation in more than sixty years of international history -- from the onset of World War II through the fall of the Berlin Wall and the post--Cold War era. Galvin's illustrious tenure included the rare opportunity to lead two different Department of Defense unified commands: United States Southern Command in Panama from 1985 to 1987 and United States European Command from 1987 to 1992. In his memoir, he recounts fascinating behind-the-scenes anecdotes about his interactions with world leaders, describing encounters such as his experience of watching President José Napoleón Duarte argue eloquently against US intervention in El Salvador; a private conversation with Pope John Paul II in which the pontiff spoke to him about what it means to be a man of peace; and his discussion with General William Westmoreland about soldiers' conduct in the jungles of Vietnam and Cambodia. In addition, Galvin recalls his complex negotiations with a number of often difficult foreign heads of state, including Manuel Noriega, Augusto Pinochet, Mikhail Gorbachev, and Ratko Mladić. As NATO Supreme Allied Commander in Europe during the tumultuous five years that ended the Cold War, Galvin played a key role in shaping a new era. Fighting the Cold War illuminates his leadership and service as one of America's premier soldier-statesmen, revealing him to be not only a brilliant strategist and consummate diplomat but also a gifted historian and writer who taught and mentored generations of students.


Becoming a Professional Counselor

Becoming a Professional Counselor

Author: Sheri A. Wallace

Publisher: SAGE

Published: 1998-04-15

Total Pages: 236

ISBN-13: 9780761911272

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This clear and concise study guide provides sample examinations and guidance for counsellors who wish to become certified by either the Council for the Accreditation of Counseling and Related Education (CACREP) or the National Board for Certified Counselors (NBCC), the major counsellor accreditation institutions in the United States. This Second Edition brings up to date the names of key organizations, and adds new information relevant to changes in the counsellor certification exam.


Dahlia Breeding for the Farmer-Florist and the Home Gardener

Dahlia Breeding for the Farmer-Florist and the Home Gardener

Author: Brion Sprinsock

Publisher:

Published: 2020-08-13

Total Pages: 73

ISBN-13:

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Kristine Albrecht is an influential dahlia breeder who has introduced award-winning dahlia varieties that are a must-have for the show circuit and the floral trade. In this step by step book she explores pollinating strategies for producing unique dahlia seeds, breeding goals, seed germination, seedling care, marketing your new varieties, and more. Kristine has 14 years of breeding experience that she shares with the reader in an informal and intimate style. She also shares beautiful pictures of some of her most popular dahlia hybrids from her urban farm."Bravo! Thank you so much for sharing your hard-won knowledge with us all. This fantastic book is a gift to the world." -Erin Benzakein, Floret Farm"As an experienced dahlia grower and amatuer hybridizer I found this book easy to read, informative, and practical with nuggets of information throughout." - Brad Freeman, Senior Judge, American Dahlia Society"Lively and clearly written guide to hybridizing dahlias to generate new varieties. Suitable for the novice and with tips experienced hands will appreciate." -Dr. Virginia Walbot, Stanford University "A pleasure to read a book from the first hand experience of a hybridist who knows what she is talking about." -Dr. Keith Hammett ~ QSM Plant Breeder


Floret Farm's A Year in Flowers

Floret Farm's A Year in Flowers

Author: Erin Benzakein

Publisher: Chronicle Books

Published: 2020-02-11

Total Pages: 315

ISBN-13: 1452173052

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Learn how to buy, style, and present seasonal flower arrangements for every occasion. With sections on tools, flower care, and design techniques, Floret Farm's A Year in Flowers presents all the secrets to arranging garden-fresh bouquets. Featuring expert advice from Erin Benzakein, world-renowned flower farmer, floral designer, and bestselling author of Floret Farm: Cut Flower Garden, this book is a gorgeous and comprehensive guide to everything you need to make your own incredible arrangements all year long, whether harvesting flowers from the backyard or shopping for blooms at the market. • Includes an A–Z flower guide with photos and care tips for more than 200 varieties. • Simple-to-follow advice on flower care, material selection, and essential design techniques • More than 25 how-to projects, including magnificent centerpieces, infinitely giftable posies, festive wreaths, and breathtaking bridal bouquets Floret Farm's A Year in Flowers offers advice on every phase of working with cut flowers—including gardening, buying, caring for, and arranging fresh flowers. Brimming with indispensable tips and hundreds of vibrant photographs, this book is an invitation to live a flower-filled life and perfect for anyone who loves flowers. • The definitive guide to flower arranging from the biggest star in the farm-to-centerpiece movement • Perfect for flower lovers, avid and novice gardeners, floral designers, wedding planners, florists, small farmers, stylists, designers, crafters, and those passionate about the local floral movement • For those who loved Floret Farm's Cut Flower Garden by Erin Benzakein, The Flower Recipe Book by Alethea Harampolis, Seasonal Flower Arranging by Ariella Chezar, and The Flower Chef by Carly Cylinder


Even the Terrible Things Seem Beautiful to Me Now

Even the Terrible Things Seem Beautiful to Me Now

Author: Mary Schmich

Publisher: Agate+ORM

Published: 2019-11-05

Total Pages: 375

ISBN-13: 1572848367

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The best columns by the Pulitzer Prize–winning Chicago Tribune writer, on diverse topics like family, loss, mental health, advice, and the Windy City. Over the last two decades, Mary Schmich’s biweekly column in the Chicago Tribune has offered advice, humor, and discerning commentary on a broad array of topics including family, milestones, mental illness, writing, and life in Chicago. Schmich won the 2012 Pulitzer for Commentary for “her wide range of down-to-earth columns that reflect the character and capture the culture of her famed city.” This second edition—updated to include Schmich’s best pieces since its original publication—collects her ten Pulitzer-winning columns along with more than 150 others, creating a compelling collection that reflects Schmich’s thoughtful and insightful sensibility. The book is divided into thirteen sections, with topics focused on loss and survival, relationships, Chicago, travel, holidays, reading and writing, and more. Schmich’s 1997 “Wear Sunscreen” column (which has had a life of its own as a falsely attributed Kurt Vonnegut commencement speech) is included, as well as her columns focusing on the demolition of Chicago’s infamous Cabrini-Green housing project. One of the most moving sections is her twelve-part series with U.S. District Judge Joan Lefkow, as the latter reflected on rebuilding her life after the horrific murders of her mother and husband. Schmich’s columns are both universal and deeply personal. The first section of this book is dedicated to columns about her mother, and her stories of coping with her mother’s aging and eventual death. Throughout the book, Schmich reflects wisely and wryly on the world we live in, and her fond observances of Chicago life bring the city in all its varied character to warm, vivid life.


Understanding Teaching Excellence in Higher Education

Understanding Teaching Excellence in Higher Education

Author: Alan Skelton

Publisher: Psychology Press

Published: 2005

Total Pages: 202

ISBN-13: 041533327X

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Alan Skelton considers what constitutes excellence in higher education teaching, the central case study being the practice of the UK's most excellent university teachers, as judged by the National Teaching Fellowship Scheme.


Knife Fights

Knife Fights

Author: John A. Nagl

Publisher: Penguin

Published: 2014-10-16

Total Pages: 260

ISBN-13: 0698176359

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From one of the most important army officers of his generation, a memoir of the revolution in warfare he helped lead, in combat and in Washington When John Nagl was an army tank commander in the first Gulf War of 1991, fresh out of West Point and Oxford, he could already see that America’s military superiority meant that the age of conventional combat was nearing an end. Nagl was an early convert to the view that America’s greatest future threats would come from asymmetric warfare—guerrillas, terrorists, and insurgents. But that made him an outsider within the army; and as if to double down on his dissidence, he scorned the conventional path to a general’s stars and got the military to send him back to Oxford to study the history of counterinsurgency in earnest, searching for guideposts for America. The result would become the bible of the counterinsurgency movement, a book called Learning to Eat Soup with a Knife. But it would take the events of 9/11 and the botched aftermath of the Iraq invasion to give counterinsurgency urgent contemporary relevance. John Nagl’s ideas finally met their war. But even as his book began ricocheting around the Pentagon, Nagl, now operations officer of a tank battalion of the 1st Infantry Division, deployed to a particularly unsettled quadrant of Iraq. Here theory met practice, violently. No one knew how messy even the most successful counterinsurgency campaign is better than Nagl, and his experience in Anbar Province cemented his view. After a year’s hard fighting, Nagl was sent to the Pentagon to work for Deputy Secretary of Defense Paul Wolfowitz, where he was tapped by General David Petraeus to coauthor the new army and marine counterinsurgency field manual, rewriting core army doctrine in the middle of two bloody land wars and helping the new ideas win acceptance in one of the planet’s most conservative bureaucracies. That doctrine changed the course of two wars and the thinking of an army. Nagl is not blind to the costs or consequences of counterinsurgency, a policy he compared to “eating soup with a knife.” The men who died under his command in Iraq will haunt him to his grave. When it comes to war, there are only bad choices; the question is only which ones are better and which worse. Nagl’s memoir is a profound education in modern war—in theory, in practice, and in the often tortured relationship between the two. It is essential reading for anyone who cares about the fate of America’s soldiers and the purposes for which their lives are put at risk.