Tired of calorie counting? And are you tired of constantly fighting yourself, starving yourself, denying yourself? NOW Includes 73 Savory Fat Burning Recipes There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular. The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. Read this guide to discover: How to break through the weight loss "ceiling" Why you can eat a big breakfast, and still end up hungry after two hours - and what you can do to forever put an end to this How to train the body to burn fat instead of carbs Why belly fat is THE most dangerous type of fat on the body, and how it can kill you - yes, kill you The link between stress and belly fat The link between Type 2 diabetes and abdominal fat The inner game of losing belly fat What went wrong with the "first" Atkins diet, and how to easily avoid this mistake The 21-day plan to becoming a fat burning machine Think back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again.
How to Turn Your Body into a Fat-Burning Machine Do you like what you see in the mirror? Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body? Are you missing out on life? Not being able to enjoy simple activities with your loved ones? What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day. Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel? This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat. Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way. In "Ketogenic Diet Crash Course" you'll discover: The difference between the Ketogenic diet and the Atkins diet, and how to avoid a mistake many people make unknowingly The no.1 cause of belly fat, and how to get rid of it easily (this piece of information alone is almost priceless) How to use technology you already have at your fingertips to make your weight-loss journey a lot easier and more effective How to boost your metabolism and burn more fat How to train your body to use fat instead of carbs How to get results with a low-carb diet without starving yourself
What you don't know might be killing you ... Read on only if you are serious about your health and well-being. You know the pain and cramping after eating. The bloating. The discomfort. The allergies flaring up... In his book Robert M. Fleischer offers you a proven step-by-step approach to safely eliminate the main culprit causing food related inflammation and allergies. In this book you'll: Find out how allergies and inflammation can weaken the immune system, leaving you wide open to attack. Uncover the secrets of gluten and food allergies (you absolutely have to read this chapter) Discover obvious and not so obvious symptoms. Discover how gluten can keep you awake at night. This is your opportunity to gain the knowledge that could make a big difference in your life. You'll learn: How gluten sensitivity can lead to the three big killers, and the steps you can take to prevent this Serious and debilitating complications you should know about How using conventional treatments for allergies and inflammation could be putting you at risk for more threatening health conditions You probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just taking a pill. The further on you read, you'll begin to understand how essential it is to be armed with this knowledge. You will be armed with: Food lists that can change your life Menu plans Quick and easy recipes and much more ... Everything is outlined for you, step by step. All you have to do is read this book and apply your knowledge. In the end it could save your life. Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you? Now including SPECIAL BONUS eBOOK! : Your Guide To Healthy Eating This is the ebook that will allow you to stop the yo-yo diet nightmare once and for all and turn your weight loss and fitness dreams into reality! You'll learn how to: Lose weight Improve your health Send your energy skyrocketing Stop your junk food cravings Think more clearly Sleep better Be far more productive in life!
Do you feel that you're not getting any better despite being on statins? Are you or is anyone in your family a patient of heart disease and are you paying so much on cholesterol lowering drugs? Do you want an alternative medication that actually works for heart disease? If you answered any of these questions with a yes, then "7 Ways to Naturally Beat Heart Disease" by Robert Fleischer is for you. You are not alone in your fight against high cholesterol; millions of Americans today are on statins, and although only very few realize it, these consumers are actually not achieving positive results. "7 Ways to Naturally Beat Heart Disease" is the perfect guidebook for disappointed heart disease patients and misled consumers. Robert Fleischer, a renowned health and nutrition researcher, imparts to us a revolutionary breakthrough on cholesterol and heart disease. Read on and discover how you have been a part of a blinded crowd and how you can get out of this deception. Fleischer's "7 Ways to Naturally Beat Heart Disease" provides a profound discussion on: Heart disease: signs and symptoms The real deal about cholesterol "Role" of cholesterol in heart disease Inflammation as the real enemy The great cholesterol conspiracy Statins: the greatest medical fraud The side-effects of statin drugs Complete list of statin drugs Natural ways of treating/preventing heart disease Herbal remedies for heart disease Diet and exercise ideas to help you through There's no better way to defeat heart disease than by understanding the reality behind the disease. Step out of the dark and abandon the deception pool! Stop spending so much on "medicine" that isn't really making your condition any better. Instead, start investing your time on changing your lifestyle. Embark on a new healing journey now! Let "7 Ways to Naturally Beat Heart Disease" help you through it all.
A riveting, first-person account of the backstabbing and hypocrisy that led to the U.N.'s Oil-for-Food Program becoming the most corrupt enterprise ever overseen by the international community.
More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of: ·Grain ·Sugar ·Potatoes ·Legumes ·Additives/Artificial sweeteners ·Unhealthy oils/fatsDairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!
Weight gain and obesity have become causes of health concerns in the western world.Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s.What are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Studies have shown that although our children still engage in physical exercises, just like the children of yester years, they still add weight and in some cases get obese. For the older people, lack of exercise, among other issues has been cited a reason for weight gain or becoming fat.Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago.Also, the amount of fat that we eat has considerably increased.This coupled with lack of exercise have been cited as the leading causes of weight gain. It's an established fact that when we get large portions of fatty foods, creamy desserts, alcohol and soft drinks full of sugar, our calorie intake gets higher. With a higher calorie intake, we are expected to do a lot of exercises to burn the excess calories. If this is not done, there is a calorie pile up that leads to weight gain.The solution to these problems lies in the ability to change our eating habits. One way of controlling unnecessary weight gain is the eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier.Low Carb diets have been defined differently depending on whether the point of discussion is centred on the amount of calories derived from carbohydrates or the percentage of carbohydrates in a diet. Generally though, low carb diets can be described as those diets that help the body to derive between 5% to 45 % of calories from Carbohydrates. The normal percentage of calories that is supposed to be derived from Carbohydrates, according to the U.S. guidelines on health is between 50% to 65%. Therefore, a low carb diet refers to a conscious effort to try and limit the intake of foods with high carbohydrate levels, especially those that cause a significant rise in blood sugar.Although the debate on the advantages of a low carb diet is still going on, it's true that the tolerance of carbohydrates in the body varies from person to person. This type of diet, then, will suit or benefit those who are sensitive or whose tolerance to carbohydrates is low. The approach is to encourage the reduction of the intake of carbohydrates to levels that the body can tolerate. This approach targets the reduction or elimination from our diets foods like potatoes, white rice, white flour and sugar from the diet.The reduction of carbohydrates intake has been known to cause weight loss in people. To control this, a low carb diet should be closely monitored so that immediately signs of weight loss are noticed; the intake of carbohydrates is slowly increased until the body can control blood glucose. It's also advisable to embrace the ketogenic diet where the body generates energy from body fats instead of glucose. This leads the body into what is called fat adaptation or ket adaptation. This adaptation encourages body metabolism which leads to improvement of stamina. Energy from fat is long lasting unlike energy from glucose which quickly diminishes.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
