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Author: Brewer, Clive
Publisher: Human Kinetics
Published: 2017-01-17
Total Pages: 416
ISBN-13: 1450424120
DOWNLOAD EBOOKBefore athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Author: Fukuda, David H.
Publisher: Human Kinetics
Published: 2019
Total Pages: 304
ISBN-13: 1492559881
DOWNLOAD EBOOKMany scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.
Author: David Epstein
Publisher: Penguin
Published: 2014-04-29
Total Pages: 370
ISBN-13: 161723012X
DOWNLOAD EBOOKThe New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Author: Malcolm Collins
Publisher: Karger Medical and Scientific Publishers
Published: 2009-01-01
Total Pages: 209
ISBN-13: 380559027X
DOWNLOAD EBOOKThis publication reviews past, current and future applications of genetic research in the fields of exercise science and sports medicine. It highlights ethical concerns, potential clinical applications and exploitation of genetic information. The authors, an interdisciplinary group of experts comprising clinicians, exercise scientists, human geneticists and other biological scientists, present an integrated and holistic understanding of the field to the reader. Several chapters of the book address the issue of nature and nurture in determining athletic ability and etiology of sports injuries. Other chapters are dealing with genetics and performance research during premolecular and molecular biology eras, gene-lifestyle interactions and their consequences on health, as well as genetic risk factors in musculoskeletal soft tissue injuries. Finally, the possible application of gene therapy in athletes, gene doping and genetic testing of athletes are discussed. The book is highly recommended to exercise scientists, sports clinicians, human geneticists, athletes, coaches and to all those interested in the relatively new area of genetic research within the fields of exercise science and sports medicine.
Author: David J. Bartholomew
Publisher: Cambridge University Press
Published: 2004-08-26
Total Pages: 196
ISBN-13: 9780521544788
DOWNLOAD EBOOKProvides new framework for measuring intelligence and addresses key controversies in the field.
Author: Marc Bubbs
Publisher: Chelsea Green Publishing
Published: 2019
Total Pages: 386
ISBN-13: 1603588094
DOWNLOAD EBOOK"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Author: Joe Friel
Publisher: Human Kinetics
Published: 1998
Total Pages: 268
ISBN-13: 9780880117371
DOWNLOAD EBOOKConventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
Author: Douglas N. Graham
Publisher: Food N Sport Press
Published: 2008
Total Pages: 0
ISBN-13: 9781893831087
DOWNLOAD EBOOKWhether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Author: Jim Brown
Publisher: Human Kinetics
Published: 2001
Total Pages: 316
ISBN-13: 9780736033909
DOWNLOAD EBOOKFuture of Sports Talent.
