Asleep from Day
Asleep from Day

Author: Margarita Montimore

Publisher:

Published: 2018-01-04

Total Pages: 412

ISBN-13: 9780999511404

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Astrid can't remember the best day of her life: yesterday. A traumatic car accident erases Astrid's memories of September 9th, the day she spent with an oddly charming stranger named Theo. Ever since, she's been haunted by surreal dreams and an urgent sense that she's forgotten something important. One night, she gets a mysterious call from Oliver, who knows more about her than he should and claims he can help her remember. She accepts his help, even as she questions his motives and fights a strange attraction to him. In order to find Theo and piece together that lost day in September, Astrid must navigate a maze of eccentric Boston nightlife, from the seedy corners of Chinatown to a drug-fueled Alice-in-Wonderland-themed party to a club where everyone dresses like the dead. In between headaches and nightmares, she struggles to differentiate between memory, fantasy, and reality, and starts to wonder if Theo really exists. Eventually, she'll need to choose between continuing her search for him or following her growing feelings for Oliver. Astrid might go to extreme lengths to find what she's lost... or might lose even more in her pursuit to remember (like her sanity).

Why We Sleep
Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Twelve Hours' Sleep by Twelve Weeks Old
Twelve Hours' Sleep by Twelve Weeks Old

Author: Suzy Giordano

Publisher: Penguin

Published: 2006-01-19

Total Pages: 177

ISBN-13: 0525949593

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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Asleep in the Sun
Asleep in the Sun

Author: Adolfo Bioy Casares

Publisher: New York Review of Books

Published: 2004-08-31

Total Pages: 196

ISBN-13: 9781590170953

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Lucio, a normal man in a normal (nosy) city neighborhood with normal problems with his in-laws (ever-present) and job (he lost it) finds he has a new problem on his hands: his beloved wife, Diana. She’s been staying out till all hours of the night and grows more disagreeable by the day. Should Lucio have Diana committed to the Psychiatric Institute, as her friend the dog trainer suggests? Before Lucio can even make up his mind, Diana is carted away by the mysterious head of the institute. Never mind, Diana’s sister, who looks just like Diana—and yet is nothing like her—has moved in. And on the recommendation of the dog trainer, Lucio acquires an adoring German shepherd, also named Diana. Then one glorious day, Diana returns, affectionate and pleasant. She’s been cured!—but have the doctors at the institute gone too far? Asleep in the Sun is the great work of the Argentine master Adolfo Bioy Casares's later years. Like his legendary Invention of Morel, it is an intoxicating mixture of fantasy, sly humor, and menace. Whether read as a fable of modern politics, a meditation on the elusive parameters of the self, or a most unusual love story, Bioy's book is an almost scarily perfect comic turn, as well as a pure delight.

Nothing Much Happens
Nothing Much Happens

Author: Kathryn Nicolai

Publisher: Penguin

Published: 2020-10-06

Total Pages: 284

ISBN-13: 0525507493

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Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Asleep
Asleep

Author: Banana Yoshimoto

Publisher: Grove Press

Published: 2000

Total Pages: 196

ISBN-13: 9780802138200

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In these three novellas, Yoshimoto spins the stories of three young women bewitched into a spiritual sleep. Sly and mystical as a ghost story, with a touch of Kafkaesque surrealism, "Asleep"--now in paperback--is an enchanting book from one of the best writers in contemporary international fiction.

All My Friends Are Fast Asleep
All My Friends Are Fast Asleep

Author: David Weinstone

Publisher: Farrar, Straus and Giroux (BYR)

Published: 2017-09-05

Total Pages: 40

ISBN-13: 1466897333

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Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

The Memory Thief
The Memory Thief

Author: Emily Colin

Publisher: Ballantine Books

Published: 2012-08-21

Total Pages: 434

ISBN-13: 0345535588

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In Emily Colin’s exquisite debut novel, perfect for the fans of Kristin Hannah, one man’s vow to his wife sparks a remarkable journey that tests the pull of memory and reaffirms the bonds of love. Before Madeleine Kimble’s mountaineer husband, Aidan, climbs Mount McKinley’s south face, he makes her a solemn vow: I will come back to you. But late one night, Maddie gets the devastating news that Aidan has died in an avalanche, leaving her to care for their son—a small boy with a very big secret. The call comes from J.C., Aidan’s best friend and fellow climber, whose grief is seasoned with survivor’s guilt . . . and something more. J.C. has loved Maddie for years, but he never wanted his chance with her to come at so terrible a cost. Across the country, Nicholas Sullivan wakes from a motorcycle crash with his memory wiped clean. Yet his dreams are haunted by visions of a mysterious woman and a young boy, neither of whom he has ever met. Convinced that these strangers hold the answers he seeks, Nicholas leaves everything behind to find them. What he discovers will require a leap of faith that will change all of their lives forever. “Dazzlingly original and as haunting as a dream, Emily Colin’s mesmerizing debut explores the way memory, love, and great loss bind our lives together in ways we might never expect. From its audacious opening to its knockout last pages, I was enthralled.”—Caroline Leavitt, New York Times bestselling author of Pictures of You “In The Memory Thief, love itself is a character, able to transcend all natural boundaries to find its way home, or learn to let go. Emily Colin writes about loss with heartbreaking conviction, and yet there is a knowing sweetness at the core of this richly emotional tale. Here is a lovely, self-assured debut from a writer to watch.”—Joshilyn Jackson, New York Times bestselling author of A Grown-Up Kind of Pretty

The Sleep Advantage
The Sleep Advantage

Author: Devin Burke

Publisher:

Published: 2021-01-17

Total Pages: 148

ISBN-13: 9780578752488

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In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshed Use sleep supplements to improve your sleep quality Sleep smarter to stay mentally focused Master stress & release tension Support weight-loss & sleep your way to a better body Achieve a more fulfilling life Sleep better than you have in years As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Will You Help Me Fall Asleep?
Will You Help Me Fall Asleep?

Author: Anna Kang

Publisher: Hachette UK

Published: 2019-05-02

Total Pages: 36

ISBN-13: 1444926454

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Help your child learn how to drift off happily on their own with this calming bedtime story. Monty the frog just can't get to sleep. He's tried everything. Counting sheep doesn't work, his book is far too scary... and the more he thinks about sleep, the more worried he becomes! But, as Monty discovers, sometimes the best thing to do is to simply take a deep breath and think happy thoughts. Children can often struggle to fall asleep independently. This warm and funny picture book is perfect for dealing with bedtime anxiety, giving children the tools they need to fall asleep all on their own! If you love The Rabbit Who Wants to Fall Asleep, you'll love this!