Ask Dr. Weil Omnibus #1

Ask Dr. Weil Omnibus #1

Author: Andrew Weil, M.D.

Publisher: Ballantine Books

Published: 1998-08-18

Total Pages: 308

ISBN-13: 9780449003121

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In his #1 New York Times bestsellers Spontaneous Healing and Eight Weeks to Optimum Health, Dr. Andrew Weil opened our eyes to the body's wondrous ability to heal itself naturally. And after the tremendous response he received from countless readers, he launched the Web site "Ask Dr. Weil" (www.drweil.com), which is the HotWired Network's top-rated program on the Internet. Now, in this comprehensive edition of the complete Ask Dr. Weil book series, he offers guidance on the issues that matter to us most, including Women's Health --How can I fight PMS naturally? --What are the best methods of birth control? --Which herbs help hot flashes? Your Top Health Concerns --Am I a chocoholic? --Is there help for chronic fatigue syndrome? --Does red wine really help my heart? Natural Remedies --What is the best cure for a hangover? --What can I do to stop snoring? --What is the best treatment for a bee sting? Common Illnesses --How can I fight Lyme disease? --Is there a natural cure for bad breath? --Can I fight depression without drugs? Healthy Living --What is the best way to quit smoking? --Does an aspirin a day keep the doctor away? --Is decaf healthier? Whether you are eager to learn about the best path to recovery from illness or hoping to enhance your overall well-being, Dr. Weil's expert advice will gently guide you toward the healthier, fuller life you deserve.


The Green Tea Book

The Green Tea Book

Author: Lester A. Mitscher

Publisher: Penguin

Published: 1997-09-01

Total Pages: 196

ISBN-13: 1440637148

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Discover the ancient Chinese secret to a long, healthy life—with just three cups of green tea per day. The Green Tea Book has been a trusted resource for almost a decade. Now, chemist Lester A. Mitscher and health writer Victoria Dolby Toews update their ground-breaking work with the latest scientific information. The "natural medicine" in green tea is polyphenols. These phytonutrients are powerful antioxidants, and Dr. Mitscher and Toews explore the research on green tea, explaining its many healing properties. You'll learn how drinking as few as three cups of green tea day a day may help: - reduce the risk of certain cancers and mitigate the side effects of cancer treatment; - promote a healthy heart; - boost immunity and detoxify the body; - support the body's natural antiaging processes; - prevent inflammation of teeth and gums, aid digestion, and so much more. The Green Tea Book guides readers to those teas highest in polyphenols, offering suggestions on choosing teas that one will savor and enjoy. This one- stop resource will have readers convinced: taking one's medicine has never tasted so good.


Optimal Wellness

Optimal Wellness

Author: Ralph Golan, M.D.

Publisher: National Geographic Books

Published: 1995-09-26

Total Pages: 0

ISBN-13: 0345358740

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If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.


The Newman's Own Organics Guide to a Good Life

The Newman's Own Organics Guide to a Good Life

Author: Nell Newman

Publisher: Villard

Published: 2003-03-11

Total Pages: 180

ISBN-13: 1588362698

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It’s fairly obvious that one can’t be a ‘perfect’ environmentalist. But that’s okay. Perfection isn’t the goal. A good life is. And a good life has as much to do with your intent as with the end result.” —from the Introduction The Newman’s Own Organics Guide to a Good Life is the essential book for those of us who can’t live in an organic hemp tepee but do care about our quality of life, global warming, clean water, and disappearing resources. Nell Newman shows you how to do what is within easy reach. Along with realistic, practical advice, she shows how and why living a more environmentally conscious life benefits you and your immediate surroundings. In addition to recycling and reusing, the book covers consumer-related steps such as • how buying and eating organic food supports small farms (and tastes better, too) • how you can buy clean power through your regular power company • which long-distance telephone companies offer competitive pricing and service while returning a portion of their profits to environmental and educational organizations • where to buy everything—from pots and pans to pet food—so that you can “vote with your dollar” and feel good about your purchases Packed with profiles of fascinating—and sometimes zany—people and a heavy dose of sanity, this book is organized according to the way you really live, making it easy to identify what areas of change are viable for you. A resource directory of publications, retailers, groups, and associations is included in the back of the book.


Learning to Play God

Learning to Play God

Author: Robert Marion, M.D.

Publisher: National Geographic Books

Published: 2000-03-07

Total Pages: 0

ISBN-13: 0449007448

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Do you know what your doctor really thinks or how your doctor really feels about medicine and about you? The seeds lie in the critical first few years of a medical education, and Dr. Robert Marion, director of the Center for Congenital Disorders at the Montefiore Medical Center in the Bronx, draws from his own experiences as student, intern, and resident to provide some surprising -- and sobering -- answers. In the course of twenty gripping, illuminating, and extraordinarily candid stories, Dr. Marion reveals the dehumanizing, slightly insane, and often brutal process of medical training. You will experience not only the intense pressure and chronic exhaustion of the doctor-to-be, but also the price the patient must often pay. While each story stands alone as an adventure in medicine, taken together they are a call to change. With profound eloquence and compassion, Dr. Marion explores ways in which to assure that humanity and idealism survive the grueling and destructive path to technical competency.


The Adult Learner

The Adult Learner

Author: Malcolm S. Knowles

Publisher: Routledge

Published: 2020-12-20

Total Pages: 407

ISBN-13: 1000072894

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How do you tailor education to the learning needs of adults? Do they learn differently from children? How does their life experience inform their learning processes? These were the questions at the heart of Malcolm Knowles’ pioneering theory of andragogy which transformed education theory in the 1970s. The resulting principles of a self-directed, experiential, problem-centred approach to learning have been hugely influential and are still the basis of the learning practices we use today. Understanding these principles is the cornerstone of increasing motivation and enabling adult learners to achieve. The 9th edition of The Adult Learner has been revised to include: Updates to the book to reflect the very latest advancements in the field. The addition of two new chapters on diversity and inclusion in adult learning, and andragogy and the online adult learner. An updated supporting website. This website for the 9th edition of The Adult Learner will provide basic instructor aids including a PowerPoint presentation for each chapter. Revisions throughout to make it more readable and relevant to your practices. If you are a researcher, practitioner, or student in education, an adult learning practitioner, training manager, or involved in human resource development, this is the definitive book in adult learning you should not be without.


Spin

Spin

Author: Robert Charles Wilson

Publisher: Hachette UK

Published: 2011-09-29

Total Pages: 359

ISBN-13: 0575117508

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One night in October when he was ten years old, Tyler Dupree stood in his back yard and watched the stars go out. They all flared into brilliance at once, then disappeared, replaced by a flat, empty black barrier. He and his best friends, Jason and Diane Lawton, had seen what became known as the Big Blackout. It would shape their lives. The effect is worldwide. The sun is now a featureless disk - a heat source, rather than an astronomical object. The moon is gone, but tides remain. Not only have the world's artificial satellites fallen out of orbit, their recovered remains are pitted and aged, as though they'd been in space far longer than their known lifespans. As Tyler, Jason, and Diane grow up, space probe reveals a bizarre truth: The barrier is artificial, generated by huge alien artifacts. Time is passing faster outside the barrier than inside - more than a hundred million years per day on Earth. At this rate, the death throes of the sun are only about forty years in our future. Jason, now a promising young scientist, devotes his life to working against this slow-moving apocalypse. Diane throws herself into hedonism, marrying a sinister cult leader who's forged a new religion out of the fears of the masses. Earth sends terraforming machines to Mars to let the onrush of time do its work, turning the planet green. Next they send humans...and immediately get back an emissary with thousands of years of stories to tell about the settling of Mars. Then Earth's probes reveal that an identical barrier has appeared around Mars. Jason, desperate, seeds near space with self-replicating machines that will scatter copies of themselves outward from the sun - and report back on what they find. Life on Earth is about to get much, much stranger.


Shockwave

Shockwave

Author: Lindsay Buroker

Publisher:

Published: 2019-05-30

Total Pages: 288

ISBN-13: 9780988315679

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What if being a hero was encoded in your genes? And nobody told you? Casmir Dabrowski would laugh if someone asked him that. After all, he had to build a robot to protect himself from bullies when he was in school. Fortunately, life is a little better these days. He's an accomplished robotics engineer, a respected professor, and he almost never gets picked on in the lunchroom. But he's positive heroics are for other people. Until robot assassins stride onto campus and try to kill him. Forced to flee the work he loves and the only home he's ever known, Casmir catches the first ship into space, where he hopes to buy time to figure out who wants him dead and why. If he can't, he'll never be able to return home. But he soon finds himself entangled with bounty hunters, mercenaries, and pirates, including the most feared criminal in the Star Kingdom: Captain Tenebris Rache. Rache could snap his spine with one cybernetically enhanced finger, but he may be the only person with the answer Casmir desperately needs: What in his genes is worth killing for?


The Little Bach Book

The Little Bach Book

Author: David J Gordon

Publisher:

Published: 2017-05

Total Pages: 160

ISBN-13: 9780692878415

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The central subject of this richly illustrated book is the life and career of J. S. Bach, but nearly half the pages are devoted to engaging and detailed descriptions of the everyday world that surrounded him in the early 1700s. Both elements contain the unexpected. Written by a master storyteller and renowned performer of Bach's music.