Arthritis-Proof Your Life
Arthritis-Proof Your Life

Author: Michelle Schoffro Cook

Publisher: Humanix Books

Published: 2016-09-13

Total Pages: 241

ISBN-13: 1630060623

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"Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--

Allergy-Proof Your Life
Allergy-Proof Your Life

Author: Michelle Schoffro Cook

Publisher: Humanix Books

Published: 2017-03-07

Total Pages: 189

ISBN-13: 1630060755

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DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER—WITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover: Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life And much, much more The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.

Healthy Joints for Life in Just 8 Weeks
Healthy Joints for Life in Just 8 Weeks

Author: Richard Diana

Publisher: Harlequin

Published: 2014-01-28

Total Pages: 280

ISBN-13: 1460319699

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Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility

How to Eat Away Arthritis
How to Eat Away Arthritis

Author: Lauri M. Aesoph

Publisher: Penguin

Published: 1996-10-01

Total Pages: 312

ISBN-13: 110166472X

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This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Take Me Home from the Oscars
Take Me Home from the Oscars

Author: Christine Schwab

Publisher: Skyhorse Publishing Inc.

Published: 2011-05

Total Pages: 225

ISBN-13: 161608264X

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A successful television fashion reporter turned National Arthritis Foundation spokesperson tells her story for the first...

Arthritis
Arthritis

Author: Lynne McTaggart

Publisher: Hay House, Inc

Published: 2016-11-01

Total Pages: 241

ISBN-13: 1401945848

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An expert on alternative medicine provides drug-free methods for preventing, reducing, and reversing the effects of arthritis Arthritis has reached pandemic levels in the western world. It is one of the most common diseases associated with old age—and one of the biggest causes of disability at any time of life. But aside from suppressing the pain and inflammation, there is little that conventional medicine can do. Thankfully, there are other options. In this book, Lynne McTaggart—the international bestselling author behind the What Doctors Don’t Tell You magazine—draws from decades of research on alternative medicine to show arthritic patients that there is hope. From new diets and herbal remedies to exercises and mind-over-matter techniques, she guides you through the many ways you can relieve pain, improve movement, and even reverse the effects of arthritis without conventional medicine. This is an excellent resource for anyone who feels overwhelmed by life with arthritis and wants to make the most informed health decisions possible.

Nothing Short of Joy
Nothing Short of Joy

Author: Julie Genovese

Publisher: Behler Publications

Published: 2010

Total Pages: 250

ISBN-13: 1933016590

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Genetic specialists labeled her abnormal; deformed; arthritic; defective. She labeled herself... Nothing Short of Joy

The Rheumatoid Arthritis Cookbook
The Rheumatoid Arthritis Cookbook

Author: Caitlin Samson

Publisher: Sourcebooks, Inc.

Published: 2017-03-21

Total Pages: 306

ISBN-13: 1623158648

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The revolutionary cookbook for managing rheumatoid arthritis. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals. From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat. The Rheumatoid Arthritis Cookbook offers: A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight. 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes. Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.

Age-Proof Your Body
Age-Proof Your Body

Author: Elizabeth Somer

Publisher: McGraw Hill Professional

Published: 2006-08-14

Total Pages: 384

ISBN-13: 0071462643

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Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Beat Arthritis Naturally
Beat Arthritis Naturally

Author: Emily Johnson

Publisher: Yellow Kite

Published: 2021-05-13

Total Pages: 198

ISBN-13: 152934770X

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Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen