Love Math Journal

Love Math Journal

Author: Allison Dillard

Publisher:

Published: 2021-05-19

Total Pages: 96

ISBN-13: 9781950720156

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A growth mindset journal for students grades 4th-8th.


The CBT Workbook for Mental Health

The CBT Workbook for Mental Health

Author: Simon Rego PsyD

Publisher: Sourcebooks, Inc.

Published: 2021-07-13

Total Pages: 270

ISBN-13: 1647399157

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Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.


Journey to the Heart

Journey to the Heart

Author: Melody Beattie

Publisher: Harper Collins

Published: 2013-04-30

Total Pages: 386

ISBN-13: 0062291122

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Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha


What My Bones Know

What My Bones Know

Author: Stephanie Foo

Publisher: Ballantine Books

Published: 2022-02-22

Total Pages: 353

ISBN-13: 0593238117

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A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.


Let Love In

Let Love In

Author: Debra Berndt

Publisher: Wiley

Published: 2010-03-01

Total Pages: 288

ISBN-13: 9780470497494

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A simple system to change your dating destiny—and it really works! Love starts within you and flows out into the world, not the other way around. This book helps you remove blocks to allow true love into your life. You will attract the right life partner and improve your relationships through a simple three-step plan that uses self-hypnosis to get your mind in the right place for love. First, you'll learn to let go of disempowering beliefs in your subconscious mind. In step two, you'll overcome emotional and behavioral barriers and allow space for true romance. Finally, you'll discover how to integrate your new vision of yourself into your life to attract a happy relationship. Shows how to use self-hypnosis to get yourself and your life ready for love Offers an easy-to-follow action plan to clear out old baggage, boost self-confidence, and allow space for romance Includes exercises to help you uncover and let go of disempowering beliefs and insecurities Written by a certified clinical hypnotherapist and dating expert who has been interviewed by Match.com, MSN, Lavalife, ABC News, Playboy Radio, and ExpertVillage.com Let Love In will create permanent positive changes to your self-confidence that will not only attract Mr. Right but will affect virtually every area of your life as well.


The Trauma Healing Journal

The Trauma Healing Journal

Author: Mystic Tortoise

Publisher:

Published: 2019-08-05

Total Pages: 108

ISBN-13: 9781088455722

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Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?


The Isaiah Effect

The Isaiah Effect

Author: Gregg Braden

Publisher: Harmony

Published: 2009-02-04

Total Pages: 306

ISBN-13: 0307565858

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Seventeen hundred years ago, key elements of our ancient heritage were lost, relegated to the esoteric traditions of mystery schools and sacred orders. Among the most empowering of the forgotten elements are references to a science with the power to bring everlasting healing to our bodies and initiate an unprecedented era of peace and cooperation between governments and nations. In his groundbreaking new book, The Isaiah Effect, Gregg Braden turns to the Isaiah Scroll, perhaps the most important of the Dead Sea Scrolls discovered in 1946, to offer insight into a powerful form of ancient prayer. In The Isaiah Effect, Braden, author of Awakening to Zero Point and Walking Between the Worlds, combines research in quantum physics with the works of the prophet Isaiah and the ancient Essenes. He demonstrates how prophecies of global catastrophe and suffering may only represent future possibilities, rather than forecast impending doom, and that we have the power to influence those possibilities. In addition to describing multiple futures, the Isaiah texts take us one step further, clearly describing the science of how we choose our futures. Tracing key words of Isaiah's text back to their original language, we discover how he taught a mode of prayer that was lost to the West during Biblical editing in the fourth century. Braden offers detailed accounts of how elements of this mode of prayer have been applied in a variety of situations, ranging from healing life-threatening conditions to entire villages using collective prayer to prevail during the 1998 fires in southern Peru. In each instance, the correlation between the offering of the prayer and a shift of the events in question was beyond coincidence--the prayers had measurable effects! As modern science continues to validate a relationship between our outer and inner worlds, it becomes more likely that a forgotten bridge links the world of our prayers with that of our experience. Each time we engage ourselves, our loved ones, and our communities with Isaiah's life-affirming message of hope, we secure nothing less than our future and the future of the only home we know.


Managing and Motivating Contact Center Employees

Managing and Motivating Contact Center Employees

Author: Malcolm Carlaw

Publisher: McGraw Hill Professional

Published: 2003-01-14

Total Pages: 319

ISBN-13: 0071428925

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Managing and Motivating Contact Center Employees reveals how to boost morale, streamline business processes, and inspire outstanding performance from frontline sales and service staff. This creative and practical book gives instant help to anyone who knows the difficulties of managing in the diverse and dynamic contact center environment.


You've GOT to Read This Book!

You've GOT to Read This Book!

Author: Jack Canfield

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 449

ISBN-13: 0061758000

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There's nothing better than a book you can't put down—or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul® series, and self-actualization pioneer Gay Hendricks have invited notable people to share personal stories of books that changed their lives. What book shaped their outlook and habits? Helped them navigate rough seas? Spurred them to satisfaction and success? The contributors include Dave Barry, Stephen Covey, Malachy McCourt, Jacquelyn Mitchard, Mark Victor Hansen, John Gray, Christiane Northrup, Bernie Siegel, Craig Newmark, Michael E. Gerber, Lou Holtz, and Pat Williams, to name just a few. Their richly varied stories are poignant, energizing, and entertaining.Author and actor Malachy McCourt tells how a tattered biography of Gandhi, stumbled on in his youth, offered a shining example of true humility—and planted the seeds that would help support his sobriety decades later. Bestselling author and physician Bernie Siegel, M.D., tells how William Saroyan's The Human Comedy helped him realize that, in order to successfully treat his patients with life-threatening illnesses, "I had to help them live—not just prevent them from dying." Actress Catherine Oxenberg reveals how, at a life crossroads and struggling with bulimia, a book taught her the transforming difference one person could make in the life of another—and why that person for her was Richard Burton. Rafe Esquith, the award-winning teacher whose inner-city students have performed Shakespeare all over the world, recounts his deep self-doubt in the midst of his success—and how reading To Kill a Mockingbird strengthened him to continue teaching. Beloved librarian and bestselling author Nancy Pearl writes how, at age ten, Robert Heinlein's science fiction book Space Cadet impressed on her the meaning of personal integrity and gave her a vision of world peace she'd never imagined possible. Two years later, she marched in her first civil rights demonstration and learned that there's always a way to make "a small contribution to intergalactic harmony." If you're looking for insight and illumination—or simply for that next great book to read—You've Got to Read This Book! has treasures in store for you.