Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)
Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)

Author: Jason R. Rich

Publisher: Que Publishing

Published: 2015-09-09

Total Pages: 540

ISBN-13: 0134121198

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Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps

You Are Your Own Gym
You Are Your Own Gym

Author: Mark Lauren

Publisher: Ballantine Books

Published: 2011-01-04

Total Pages: 194

ISBN-13: 034552859X

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Apple Watch For Dummies
Apple Watch For Dummies

Author: Marc Saltzman

Publisher: John Wiley & Sons

Published: 2019-11-14

Total Pages: 476

ISBN-13: 1119658683

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Get connected with Apple Watch The new and improved Apple Watch does it all—tells time, tracks your fitness, monitors your health, keeps you connected, and so much more! Apple Watch for Dummies covers the latest series and version of Apple Watch, giving you the lowdown on the new WatchOS. You’ll learn how to use all the exciting new features, watch faces, improvements to Siri, and how to customize your Apple Watch to suit your needs! From picking the right watch model and learning the “newbie” basics to must-have apps, troubleshooting, and beyond, this book will help you wrap your head around the Apple Watch! Send and receive text message and e-mails Use Siri to control Apple Watch with your voice Taking advantage of advanced health and fitness features Adjust Apple Watch settings to meet your needs Push Apple Watch to its limits with advanced techniques Whether you’re a beginner or already an Apple Watch veteran, read this book to get a handle on all the features and tools of the latest and greatest Apple Watch.

Teach Yourself VISUALLY LinkedIn
Teach Yourself VISUALLY LinkedIn

Author: Lance Whitney

Publisher: John Wiley & Sons

Published: 2014-07-22

Total Pages: 602

ISBN-13: 1118890280

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A complete visual guide to the world's largest professional network Teach Yourself VISUALLY LinkedIn is your guide to becoming a part of the world's largest professional network, with over 259 million users across 200 countries and territories. Using full-color screen shots, this visually rich guide provides step-by-step instructions that show you how to get the most out of the myriad tools and features LinkedIn has to offer. The book is organized for quick, easy navigation, and written in clear, concise language that allows you to get up to speed quickly. LinkedIn has become the premier destination both for those seeking employment, and those looking to employ others. A professional take on social media, the site allows users to post resume-like profiles and network with others in their fields, connecting with past, present, and potentially future colleagues. LinkedIn is growing at a rate of two users per second, making it a major hub and networking tool for those looking to establish, maintain, or grow a professional network. This guide discusses the purpose and benefits of LinkedIn, and shows you how to set up a professional profile that will stand out from the crowd. Topics include: Setting up your account Adding endorsements and recommendations Networking with colleagues Posting status updates Showing off your strengths, talents, and accomplishments is an important part of networking, and interacting with others in your industry is an excellent way to get your name out there and make new contacts. LinkedIn facilitates both, allowing you to broaden your reach without leaving your desk. Teach Yourself VISUALLY LinkedIn helps you get on board today.

FASTer Way to Fat Loss
FASTer Way to Fat Loss

Author: Amanda Tress

Publisher:

Published: 2019-05-20

Total Pages: 218

ISBN-13: 9781098797164

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Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Boundless
Boundless

Author: Ben Greenfield

Publisher: Victory Belt Publishing

Published: 2020-01-21

Total Pages: 640

ISBN-13: 1628603976

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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Positive Intelligence
Positive Intelligence

Author: Shirzad Chamine

Publisher: Greenleaf Book Group

Published: 2012

Total Pages: 241

ISBN-13: 1608322785

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Pitch Perfect
Pitch Perfect

Author: Mickey Rapkin

Publisher: Penguin

Published: 2008

Total Pages: 304

ISBN-13: 9781592403769

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Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.

The Ultimate Secret of Apple Watch 6 Revealed
The Ultimate Secret of Apple Watch 6 Revealed

Author: Alan Thompson

Publisher: Fehintola Otegbeye

Published: 2020-12-27

Total Pages: 165

ISBN-13:

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Are you new to the Apple Watch family and don't know much about this device? Discover how to set up your Apple Watch Series 6 for immediate use, personalize the watch face, optimize your workouts, and more with clear images for illustration. The Apple Watch Series 6 is the smartwatch model to have if you're looking for an always-on display and advanced health tracking smartwatch. Do you want to know do the following with your Apple Watch Series 6? Place a call to a friend? Take a picture? Use Siri in the kitchen? Listen to your favorite podcast? Use the blood oxygen app? Monitor your sleep pattern and make necessary adjustment? Calculate a tip and divide the bill on an outing? Chat with your friends and family via walkie talkie app? Challenge your friend to a competition? If your answer is YES, then get this book to know how to do this and more. This book contains secret techniques and hidden tips & tricks to get more out of your Apple Watch series 6. Buy this book to enjoy the clean software, slim design and seamless ecosystem integration it has to offer.