Anxious Andy
Anxious Andy

Author: Adam Ciccio

Publisher: Clavis

Published: 2021-09-07

Total Pages: 32

ISBN-13: 9781605376134

DOWNLOAD EBOOK

A sweet book about a little boy who wants to overcome his anxiety. For brave readers ages 5 years and up. Anxious Andy wants to do fun things with his friends. He watches them climb, run, and play, but he won't join them because his worries keep getting in the way. His friends try to help him worry less and have fun, but it's up to Andy to learn that there's nothing to fear in trying.

CBT for Beginners
CBT for Beginners

Author: Jane Simmons

Publisher: SAGE

Published: 2017-10-02

Total Pages: 289

ISBN-13: 1526428814

DOWNLOAD EBOOK

This book provides the ideal starting point for trainees and practitioners needing a no-nonsense, clear guide to the basics of CBT. It will equip them with the knowledge and know-how, covering all the main theory and competencies to help them practice CBT effectively and confidently. Focusing on case formulation, the authors show readers how to build a ′picture′ of each client, using their case history to inform interventions. Features such as exercises, case dialogues, summary boxes, and further reading lists help to enhance and cement learning. This third edition includes updated references, further reading and exercises, and new content on: · The difficulties and drawbacks of CBT · The differences between formal CBT and informal CBT · The therapeutic relationship · Further discussion of specific formulations · Compassionate interventions with negative thoughts.

Beholden
Beholden

Author: Pat Warren

Publisher: Grand Central Publishing

Published: 2009-11-29

Total Pages: 212

ISBN-13: 0446569356

DOWNLOAD EBOOK

Terry was fleeing the murder she had seen, up to a mountain hideaway. Before she realised it she was hiding behind a new identity made by Luke Tanner. But her life was still in danger. Soon they were both on the run, and falling irrevocably in love.

Andy The Anxious Ant
Andy The Anxious Ant

Author: Stephanie O'Connor

Publisher: Daxo Corp

Published: 2020-09-10

Total Pages: 28

ISBN-13: 183816362X

DOWNLOAD EBOOK

Andy The Anxious Ant is a tale about a small ant who tries to overcome his anxiety on a school trip. Follow Andy on this journey of self-confidence and help teach your little ones to overcome their anxiousness! Andy The Anxious Ant is the first of many books by Daxo Corp that aim to help children with mental and physical impairments. By reading about such subjects from a young age, children will discover that their emotions and struggles are real and valid, making them feel more comfortable in their own skin.

Survivors
Survivors

Author: James Wesley Rawles

Publisher: Simon and Schuster

Published: 2012-09-25

Total Pages: 478

ISBN-13: 1439172811

DOWNLOAD EBOOK

America is in the thrall of a full-scale socioeconomic breakdown. In this chaotic environment, a few families and individuals must struggle not only to survive day by day but defend themselves against their fellow man.

The Student Guide to Mindfulness
The Student Guide to Mindfulness

Author: David Mair

Publisher: SAGE

Published: 2019-09-11

Total Pages: 180

ISBN-13: 1526498308

DOWNLOAD EBOOK

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Raven's Revenge
Raven's Revenge

Author: Anthony Masters

Publisher: Capstone

Published: 2007

Total Pages: 100

ISBN-13: 9781598890822

DOWNLOAD EBOOK

When Andy goes kayaking at Greystone Grange, he discovers that real life can be a lot scarier than bad dreams.

Andy the Anxious Alligator
Andy the Anxious Alligator

Author: Holly Kwok

Publisher:

Published: 2020-11-29

Total Pages:

ISBN-13: 9781715949662

DOWNLOAD EBOOK

Andy the Alligator loves going to school but finds he has some anxiety about it. In this heartwarming tale, Andy learns about cognitive distortions and mindfulness techniques to help him cope with his anxiety.