Anxiety's Inner Voice

Anxiety's Inner Voice

Author: Clo Nickelpeglerpegler

Publisher: Chipmunkapublishing ltd

Published: 2011-06-01

Total Pages: 165

ISBN-13: 1847478646

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DescriptionAnxiety's Inner Voice describes how each reader can, like the author, make the journey from panic to emotional self-acceptance. A book for women, written by a woman who has gone through the experience, this life-changing book offers more than self-help. It focuses on a gentle self-acceptance. While conventional treatments for anxiety rely on changing the way you think, this books core message is one of emotional healing. Instead of suppressing or pushing away their feelings, the reader will be shown that emotions are something that they can embrace and learn from in order to achieve lasting peace. More importantly, women will learn how to use their anxiety as an emotional compass to not only heal their particular anxieties, but to thrive in all areas of their lives. About the AuthorClo Nickel is currently pursuing a degree in Psychology and works part-time as a Microbiology Lab Analyst. She enjoys travelling and has just returned home from a trip to Thailand. She lives in beautiful British Colombia, Canada with her husband/soul mate and their two wonderful kids. Clo also enjoys the creative arts and has started a yoga-inspired jewelry line called Inner Voice Beads. She hopes both her book and her jewelry will help women remember the importance of listening to their own inner voice.


Chatter

Chatter

Author: Ethan Kross

Publisher: Vermilion

Published: 2022-02

Total Pages: 0

ISBN-13: 9781785041969

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Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.


Inner Voice

Inner Voice

Author: Russ Whitney

Publisher: Hay House, Inc

Published: 2014-09-24

Total Pages: 205

ISBN-13: 1401943462

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Inner Voice: Unlock Your Purpose and Passion tells the story of how one man’s struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice™. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide readers to identify their purpose; develop their passion; and have a peaceful, joyful, and successful life that’s richer and more fulfilling than they ever dreamed possible. Inner Voice is a dramatic departure from Whitney’s earlier best-selling books, which all focused on financial success, real estate, and wealth-building strategies. Instead, he now teaches from personal experience the happiness that can be found in humility; the importance of living in the moment; the need to understand, recognize, and master the immutable laws of the universe; and how to surrender and find real answers and peace with what you can’t control. In addition, he introduces readers to powerful life-changing tools, including the Discovery Chart and two-way conscious contact, to achieve and maintain a connection with their Inner Voice. This step-by-step guide demonstrates exactly how to apply Inner Voice principles and strategies on a daily basis in order to be free of anxiety, frustration, fear, doubt, guilt, and shame so that you can have the spectacular life your creator intended for you.


Embracing Your Inner Critic

Embracing Your Inner Critic

Author: Hal Stone

Publisher: Harper Collins

Published: 2011-07-26

Total Pages: 226

ISBN-13: 0062111949

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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.


Undoing Depression

Undoing Depression

Author: Richard O'Connor

Publisher: Little, Brown Spark

Published: 2021-09-28

Total Pages: 380

ISBN-13: 0316266957

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The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.


The Power of Now

The Power of Now

Author: Eckhart Tolle

Publisher: New World Library

Published: 2010-10-06

Total Pages: 258

ISBN-13: 1577313119

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Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.


Inner Speech

Inner Speech

Author: Peter Langland-Hassan

Publisher:

Published: 2018

Total Pages: 349

ISBN-13: 0198796641

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Inner Speech focuses on a familiar and yet mysterious element of our daily lives. In light of renewed interest in the general connections between thought, language, and consciousness, this anthology develops a number of important new theories about internal voices and raises questions about their nature and cognitive functions.


Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2021-03-02

Total Pages: 320

ISBN-13: 1493424017

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


Voice Therapy

Voice Therapy

Author: Robert Firestone

Publisher:

Published: 1988

Total Pages: 300

ISBN-13:

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Based on the idea that the Voice is an internal system of hostile thoughts and attitudes antithetical to the self, the book identifies the characteristics of this phenomenon. Voice Therapy, as developed by Dr. Firestone, is designed to elicit and identify these negative thoughts.


When Kids Call the Shots

When Kids Call the Shots

Author: Sean Grover

Publisher: AMACOM

Published: 2015-06-03

Total Pages: 225

ISBN-13: 0814436013

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If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!