The Anxiety & Phobia Workbook
The Anxiety & Phobia Workbook

Author: Edmund J. Bourne

Publisher: New Harbinger Publications Incorporated

Published: 2011-01

Total Pages: 481

ISBN-13: 9781572248915

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Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Touch of Love
Touch of Love

Author: Nicky James

Publisher:

Published: 2018-11

Total Pages: 280

ISBN-13: 9781728687438

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Touch is a fundamental part of human interaction. What happens when that simple pleasure causes immeasurable fear?Ireland Hayes has fought an uphill battle with his phobia most of his life, believing "normal" is unachievable. Every time things look up, unexpected triggers set him right back to square one where he needs to start over. When he falls, he falls hard.Work is impossible.Love is impossible.Life is impossible.Raven Kingsley takes life as it comes. Not many things bother this free-spirited man. He is passionate, vibrant, and easy-going. He's the friend who's always there, and the sympathetic shoulder for anyone in need. He works hard. Loves with his entire heart and soul. And believes life is always possible.Ireland doesn't have much faith in relationships. The past has proven many times that he isn't worthy of love. Everyone gives up. Will Raven prove different? When the walls come crashing down, will love prevail? Or are life, love, and happiness truly meant for someone else?

The Dialectical Behavior Therapy Skills Workbook for Anxiety
The Dialectical Behavior Therapy Skills Workbook for Anxiety

Author: Alexander Chapman

Publisher: New Harbinger Publications

Published: 2011-11-03

Total Pages: 185

ISBN-13: 1572249552

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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

10 Simple Solutions to Panic
10 Simple Solutions to Panic

Author: Martin Antony

Publisher: New Harbinger Publications

Published: 2004-09-01

Total Pages: 152

ISBN-13: 1608828298

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

The Moon by Night
The Moon by Night

Author: Madeleine L'Engle

Publisher: Farrar, Straus and Giroux (BYR)

Published: 2008-09-02

Total Pages: 288

ISBN-13: 1466814152

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Book two in the award-winning young adult Austin Family Chronicles series from Madeleine L’Engle, author of A Wrinkle in Time, Vicky Austin experiences the difficulties and joys of growing up. As if simply being fourteen-years-old weren't bad enough—what with the usual teenage angst and uncertainty, Vicky Austin's always comforting and reliable home life is changing completely. Her brother John is going off to college in the fall. Maggy, an orphan taken in by the Austins two years ago, has gone to live with her legal guardian. And the rest of Vicky's family is moving from their quiet house in the country to the heart of New York City. But before the big move, the entire Austin family is taking a meandering trip across the country in their station wagon, stopping to camp along the way, with no set schedule and not a single night of camping experience among them. Wild animal attacks. Life-threatening natural disasters. Cute boys on the prowl. Anything can happen in the great outdoors. Books by Madeleine L'Engle A Wrinkle in Time Quintet A Wrinkle in Time A Wind in the Door A Swiftly Tilting Planet Many Waters An Acceptable Time A Wrinkle in Time: The Graphic Novel by Madeleine L'Engle; adapted & illustrated by Hope Larson Intergalactic P.S. 3 by Madeleine L'Engle; illustrated by Hope Larson: A standalone story set in the world of A Wrinkle in Time. The Austin Family Chronicles Meet the Austins (Volume 1) The Moon by Night (Volume 2) The Young Unicorns (Volume 3) A Ring of Endless Light (Volume 4) A Newbery Honor book! Troubling a Star (Volume 5) The Polly O'Keefe books The Arm of the Starfish Dragons in the Waters A House Like a Lotus And Both Were Young Camilla The Joys of Love