Anxiety
Anxiety

Author: Robin Sorenson

Publisher: WestBow Press

Published: 2012-12

Total Pages: 0

ISBN-13: 9781449777180

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In Anxiety: A Healing Journey, Robin Sorenson tells of surprising discoveries about God and herself that led to her own journey out from under the weight of anxiety disorder. Citing real-life stories, including her own, she brings clarity to the development of anxious thinking that can eventually lead to debilitating anxiety. You will find yourself among these stories if fear, worry, and panic have been your frequent companions. Some people try varied and numerous relaxation techniques that seem to help but provide no lasting relief. Others are fraught with frustration and confusion when prayer hasn't relieved their anxiety. A number decide that a lifetime on antidepressants is their only hope. Anxiety: A Healing Journey provides insight and help as it explores how anxiety is only a symptom. The root of the problem is how we define ourselves: Self-sufficient Perfectly Competent Good Child Rescuer Victim These definitions are counterfeits to God's sacred identities that lead to peace and healing. This is a fresh approach to a complex and baffling problem. You will move beyond the symptoms and analyze the root of your anxiety. You will begin your own healing journey.

My Healing Journey from Anxiety
My Healing Journey from Anxiety

Author: Shellie Goree Smith

Publisher:

Published: 2020-05

Total Pages: 142

ISBN-13: 9780578678726

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Over forty million Americans suffer from an anxiety disorder, but close to 75% of them don't know they have it or refuse to seek treatment. Through journal writings, blog posts, notes from therapy, and lessons learned, the author shares a Christian perspective on her healing journey from anxiety.

Be Anxious for Nothing
Be Anxious for Nothing

Author: John Mellor

Publisher:

Published: 2015-05-18

Total Pages: 200

ISBN-13: 9780646939117

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Autobiography of a journey to heal depression, fear and anxiety by applying Christian life principles.

Healing Health Anxiety
Healing Health Anxiety

Author: Laura Abate

Publisher: TEACH Services, Inc.

Published: 2017-01-16

Total Pages: 138

ISBN-13: 1479607169

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“There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor?!” If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren’t alone. Laura Abate’s Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience. Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate reveals her personal journey in recovering from health anxiety and gives you all the knowledge she has gained along the way. Beginning with an in-depth look at neurophysiology, Abate uses her medical background to explain what happens to the human body when anxiety is manifested chronically. From there, she expounds on what those who suffer from anxiety can do to heal their mind, body, and soul. Join her as she shares her journey, and find true healing today.

Healing Your Anxiety
Healing Your Anxiety

Author: Sheila Fernandes

Publisher:

Published: 2019-07-07

Total Pages: 207

ISBN-13: 9781098755614

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You are not alone in your anxiety! How can you learn how to cope with your anxious feelings in order to live a happier and healthier life? Healing Your Anxiety: A Guided Journal will take you through the day to day of healing, providing you with insight on how to manage your anxiety once and for all. Inside you will find remedies and practices on how to understand and confront your anxiety head on and personal stories of my journey with healing. Along with the 6-month daily journal, this book will keep you accountable by guiding you through your own healing journey.

Transforming Fear and Anxiety into Power
Transforming Fear and Anxiety into Power

Author: Janice M. Mann

Publisher: BalboaPress

Published: 2012-10-24

Total Pages: 121

ISBN-13: 1452559511

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Transforming Fear and Anxiety into Power is a groundbreaking blend of universal spirituality, new age philosophy, twelve-step recovery knowledge, and A Course in Miracles wisdom. It combines all these elements with real-life courage, creating an accessible guide to healing. The book is a must-read for those who want to find a new way of thinking and living. It is a practical primer and an easy read. It motivates, inspires, and encourages the reader to make the changes needed to decrease anxiety and fear, allowing for transformation into a new, empowered place. It aids the reader in a personal path to mind-body-spirit healing.

The Self-Healing Mind
The Self-Healing Mind

Author: Gregory Scott Brown, M.D.

Publisher: HarperCollins

Published: 2022-06-07

Total Pages: 304

ISBN-13: 0063094495

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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

The Anxiety Healer's Guide
The Anxiety Healer's Guide

Author: Alison Seponara

Publisher: Simon and Schuster

Published: 2022-03-15

Total Pages: 256

ISBN-13: 1982177837

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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

The Recipe to Heal Anxiety
The Recipe to Heal Anxiety

Author: Amira Dawoud

Publisher: Amira Dawoud

Published: 2024-02-26

Total Pages: 0

ISBN-13:

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This book is directly written for people who suffer from anxiety and panic attacks. It explains all about it and the mental and physical reasons that lead to it. It gives a true-life story about me as a writer and an individual who might be one of thousands dealing with the same issue. It shares my experience with details and how I was able to solve it. The book is filled with methods that are explained in detail on how to be applied step by step to reach full healing and be anxiety-free. It shows how to overcome any obstacles that may arise throughout the healing journey. The methods are fun and simple. Anyone can learn them as they are from our daily life; all I'm doing is teaching you as a reader to change your perspective about some things, and the outcome will be different in a way that works for you. I'm also teaching you to work on some of your daily behaviors that will lead to faster healing. Just keep in your mind, as one did it, anyone can do it. I wish you all the luck and success.

Anxiety: The Missing Stage of Grief
Anxiety: The Missing Stage of Grief

Author: Claire Bidwell Smith

Publisher: Da Capo Lifelong Books

Published: 2018-09-25

Total Pages: 249

ISBN-13: 0738234761

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With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.