Anti Stress
Anti Stress

Author: Stan Rodski

Publisher:

Published: 2015-10

Total Pages: 0

ISBN-13: 9781743791523

DOWNLOAD EBOOK

While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.

Don't Pop Your Cork on Mondays!
Don't Pop Your Cork on Mondays!

Author: Adolph Moser

Publisher:

Published: 1988

Total Pages: 62

ISBN-13:

DOWNLOAD EBOOK

Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

The Mindfulness Creativity Coloring Book
The Mindfulness Creativity Coloring Book

Author: Emma Farrarons

Publisher: The Experiment

Published: 2020-07-07

Total Pages: 114

ISBN-13: 1615197745

DOWNLOAD EBOOK

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Brain-Science
Brain-Science

Author: Dr. Stan Rodski

Publisher: Hardie Grant

Published: 2016-10-04

Total Pages: 0

ISBN-13: 9781743791882

DOWNLOAD EBOOK

The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

Fantasia Anti-Stress Adult Coloring Book
Fantasia Anti-Stress Adult Coloring Book

Author: Nicholas F. Chandrawienata

Publisher:

Published: 2018-02-22

Total Pages: 0

ISBN-13: 9781947880009

DOWNLOAD EBOOK

This adult coloring book is the perfect way to relax, de-stress, and express your creativity. With 60 beautiful designs to choose from, you'll find hours of enjoyment in this book. You'll for sure find something to love in this book.

Art Therapy
Art Therapy

Author: Richard Merritt

Publisher: LOM Art

Published: 2018-11-15

Total Pages: 0

ISBN-13: 9781912785032

DOWNLOAD EBOOK

Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

Stress & Energy
Stress & Energy

Author: Linda Page

Publisher: Healthy Healing, Inc.

Published: 1999-03

Total Pages: 100

ISBN-13: 9781884334672

DOWNLOAD EBOOK

Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!

Anti-Stress Puzzles
Anti-Stress Puzzles

Author: Gareth Moore

Publisher: Michael O'Mara Books

Published: 2016-07-28

Total Pages: 0

ISBN-13: 9781782436119

DOWNLOAD EBOOK

Test your word and number skills as you work out which letter of the alphabet corresponds to each number in the grid. With the help of a few clues to start you off, fill in the grid to crack the code. Compelling and fun, unlike a conventional crossword you need no prior knowledge to complete the 90 codeword puzzles in this book, which increase in difficulty as you progress.