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Author: Ani Phyo
Publisher: Da Capo Lifelong Books
Published: 2007-05-07
Total Pages: 273
ISBN-13: 1600940005
DOWNLOAD EBOOKThese delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into the daily diet. Chef Ani Phyo offers delicious raw, animal-free versions of breakfast scrambles, pancakes, chowders, bisques, and other soups, cheeses, lasagna, burgers, cobblers, pies, cakes, and more.
Author: Ani Phyo
Publisher: Da Capo Lifelong Books
Published: 2011-05-10
Total Pages: 322
ISBN-13: 0738214795
DOWNLOAD EBOOKYou've been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani's Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle. Recipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more.
Author: Ani Phyo
Publisher: Hachette+ORM
Published: 2012-04-03
Total Pages: 371
ISBN-13: 0738215783
DOWNLOAD EBOOKChef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.
Author: Ani Phyo
Publisher: Hachette+ORM
Published: 2013-12-24
Total Pages: 209
ISBN-13: 073821728X
DOWNLOAD EBOOKWant to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance
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Published: 2011
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKFrom Ani's raw food empire, a cookbook steeped in the author's heritage--the first raw Asian cookbook.
Author: Ani Phyo
Publisher: Da Capo Lifelong Books
Published: 2009-04-28
Total Pages: 230
ISBN-13: 0786747994
DOWNLOAD EBOOKDiscover delectable desserts packed with nutrients and health benefits in this amazing guide to using raw ingredients to make your favorite sweets. You can have your cake and eat it too with Ani Phyo's innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani's easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani's Raw Food Desserts proves you don't have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.
Author: Ani Phyo
Publisher: Da Capo Lifelong Books
Published: 2013-12-24
Total Pages: 274
ISBN-13: 0738216518
DOWNLOAD EBOOKOffers a fifteen day raw-food-based diet plan, and includes diet plan menus, recipes, and detoxifying and fat-fighting strategies and tools.
Author: Jonathan Franklin
Publisher: Simon and Schuster
Published: 2015-11-17
Total Pages: 288
ISBN-13: 1501116290
DOWNLOAD EBOOKThe miraculous account of the man who survived alone and adrift at sea longer than anyone in recorded history. For fourteen months, Alvarenga survived constant shark attacks. He learned to catch fish with his bare hands. He built a fish net from a pair of empty plastic bottles. Taking apart the outboard motor, he fashioned a huge fishhook. Using fish vertebrae as needles, he stitched together his own clothes. Based on dozens of hours of interviews with Alvarenga and interviews with his colleagues, search and rescue officials, the medical team that saved his life and the remote islanders who nursed him back to health, this is an epic tale of survival. Print run 75,000.
Author: Ani Phyo
Publisher: Da Capo Lifelong Books
Published: 2012-05-01
Total Pages: 272
ISBN-13: 9780738215228
DOWNLOAD EBOOKLooking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.
Author: K. V. Peter
Publisher: Elsevier
Published: 2012-08-13
Total Pages: 634
ISBN-13: 0857095676
DOWNLOAD EBOOKHerbs and spices are among the most versatile ingredients in food processing, and alongside their sustained popularity as flavourants and colourants they are increasingly being used for their natural preservative and potential health-promoting properties. An authoritative new edition in two volumes, Handbook of herbs and spices provides a comprehensive guide to the properties, production and application of a wide variety of commercially-significant herbs and spices.Volume 1 begins with an introduction to herbs and spices, discussing their definition, trade and applications. Both the quality specifications for herbs and spices and the quality indices for spice essential oils are reviewed in detail, before the book goes on to look in depth at individual herbs and spices, ranging from basil to vanilla. Each chapter provides detailed coverage of a single herb or spice and begins by considering origins, chemical composition and classification. The cultivation, production and processing of the specific herb or spice is then discussed in detail, followed by analysis of the main uses, functional properties and toxicity.With its distinguished editor and international team of expert contributors, the two volumes of the new edition of Handbook of herbs and spices are an essential reference for manufacturers using herbs and spices in their products. They also provide valuable information for nutritionists and academic researchers. - Provides a comprehensive guide to the properties, production and application of a wide variety of commercially-significant herbs and spices - Begins with a discussion of the definition, trade and applications of herbs and spices - Reviews the quality specifications for herbs and spices and examines the quality indices for spice essential oils
