Andrea Grace’s Gentle Sleep Solutions
Andrea Grace’s Gentle Sleep Solutions

Author: Andrea Grace

Publisher: Sheldon Press

Published: 2022-08-18

Total Pages: 170

ISBN-13: 1399803522

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Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your baby. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach without crying it out, or unnecessary distress for you or your child. It includes coverage of a variety of different needs, from colic to reflux and eczema, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.' 'Andrea has transformed our lives, she is amazing, a sleep guru!' 'I trusted Andrea and the results spoke for themselves from the very start.' 'I can't recommend Andrea Grace highly enough.'

Andrea Grace's Gentle Sleep Solutions for Toddlers
Andrea Grace's Gentle Sleep Solutions for Toddlers

Author: Andrea Grace

Publisher: Sheldon Press

Published: 2023-03-16

Total Pages: 140

ISBN-13: 1399803840

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Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the rest they need - however difficult the challenge. Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your toddler. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach, that avoids unnecessary distress for you or your child. It includes coverage of a variety of different needs, from dropping naps to coping with separation anxiety and nursery routines, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.' 'Andrea has transformed our lives, she is amazing, a sleep guru!' 'I trusted Andrea and the results spoke for themselves from the very start.' 'I can't recommend Andrea Grace highly enough.'

What a Day
What a Day

Author: Emma Ballantine

Publisher: Frances Lincoln Children's Books

Published: 2023-06-08

Total Pages: 35

ISBN-13: 0711277117

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The day is nearly over and now it’s time to curl up and remember all of the incredible adventures of the day before we say goodnight. This is the perfect book to end the day with. It will capture babies' and toddlers' imagination and curiosity, with soothing artwork and melodic text and help them prepare for a restful night’s sleep. This is also a book for parents and guardians—providing them with a few moments of reflection, and a chance to pause in their busy day. The lyrical text that runs through the child's day—waking up, mealtimes, exploration and learning—is paired with gentle illustrations that will prepare little ones for bed. One phrase, “Let's take a moment to think about what made us smile today..." encourages the reader to reflect on the day—adding a personal touch to each nightly read. With expert guidance from sleep consultant Andrea Grace this is the perfect book to create a sense of calm before bedtime, helping children sleep soundly through the night.

Secrets of the Baby Whisperer
Secrets of the Baby Whisperer

Author: Tracy Hogg

Publisher: Ballantine Books

Published: 2001-06-01

Total Pages: 357

ISBN-13: 0345449258

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“TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.

The Complete Baby and Toddler Cookbook
The Complete Baby and Toddler Cookbook

Author: America's Test Kitchen Kids

Publisher: Sourcebooks, Inc.

Published: 2019-04-02

Total Pages: 304

ISBN-13: 1492697664

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The newest baby and toddler cookbook from America's Test Kitchen Kids, creators of the #1 New York Times Bestseller, The Complete Cookbook for Young Chefs! Being a new parent usually means an overload of information on how to keep your baby healthy and happy. But what information should we trust as parents? America's Test Kitchen, with their years of expertise and their tried-and-true testing methods, has opened their test kitchens for the first time ever to include the youngest of foodies: babies and toddlers! This baby food book is the perfect choice for parents looking to dive into the world of baby food recipes and cooking toddler food! From purees to smoothies to family meals that everyone can enjoy, this cookbook includes the very best (kitchen-tested!) recipes to get you through the early years. Whether you're looking for ways to introduce your child to solid foods or engage kids in the kitchen, this is the essential cookbook young families need.

Pink Hair and Other Terrible Ideas
Pink Hair and Other Terrible Ideas

Author: Andrea Pyros

Publisher: Capstone

Published: 2019-02-01

Total Pages: 257

ISBN-13: 1684460514

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Twelve-year-old Josephine has a lot on her plate, best friend issues, first crush issues, divorced parent issues, twin brother issues . . . and then her mom hits her with news that shakes her to her core: a breast cancer diagnosis. Josephine doesn't want anyone to know, not even her best friend. Sharing the news means it's actually real, and that's something she's not ready to face. Plus it would mean dealing with the stares and pity of her classmates. She got enough of that when her parents split up. Unfortunately for Josephine, her twin brother, Chance, doesn't feel the same way. And when Chance dyes his hair pink to support his mom, the cat is out of the bag. Suddenly Josephine has to rethink her priorities. Does getting an invite to the party of the year matter when your mom is sick? And what if it does matter? Does that make her a monster?

What I Would Tell Her
What I Would Tell Her

Author: Andrea N. Richesin

Publisher: Harlequin

Published: 2010-05-01

Total Pages: 297

ISBN-13: 1426854889

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In this surprisingly vulnerable collection, twenty-eight talented fathers explore the complex, enigmatic bond they have with their daughters. These endearing, often funny and sometimes heartbreaking stories have in common an overpowering sense of responsibility and a depth of affection that is unflinchingly tender. Through their shared experiences, they examine relationships fraught with challenges and struggles, but always filled with love. The gentle strength they bring to this important role in their daughters' lives will speak to families for generations to come.

Close Your Eyes, Lose Weight
Close Your Eyes, Lose Weight

Author: Grace Smith

Publisher: BenBella Books

Published: 2020-04-21

Total Pages: 289

ISBN-13: 1950665194

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Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Teach Yourself Baby Sleep
Teach Yourself Baby Sleep

Author: Andrea Grace

Publisher: McGraw-Hill

Published: 2007-10-16

Total Pages: 212

ISBN-13: 9780071496865

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Help your baby sleep easier and get the rest you need, too Colic, sleep apnea, and night terrors are just a few of the problems babies face during the sleep hours. Teach Yourself Baby Sleep provides you with practical tips and case studies to help you empower yourself and conquer these seemingly insurmountable issues.

Detox Your Thoughts
Detox Your Thoughts

Author: Andrea Bonior, PhD

Publisher: Chronicle Books

Published: 2020-05-05

Total Pages: 258

ISBN-13: 1797201441

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In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.