Ancient Wisdom for Modern Living
Author: Jane Alexander
Publisher: Sterling Publishing (NY)
Published: 2019-09-10
Total Pages: 0
ISBN-13: 9781454936640
DOWNLOAD EBOOKAncient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).