Ancient Grains: Ukrainian Recipes, a Ukrainian cookbook, where recipes and articles are brought together by the subject of grains or cereals that are popular in Ukraine. Whether you are vegan or a meat-lover, whether you prefer savoury dishes or have a sweet tooth, hopefully, you will find recipes that suit your taste and diet. The book offers over 80 recipes to choose from, many of which are time-honoured traditional Ukrainian dishes. The book also contains some interesting stories about old Ukrainian traditions and customs, in which grain plays an important role.
"Traditional Velykden: Ukrainian Easter Recipes" is dedicated to the magnificent Ukrainian festival, Velykden, the day that has no equal in its celebration and is filled with ancient customs, good spirits and rich food. The recipes of the most popular traditional Easter dishes include: kholodets, shynka or buzhenyna, pashtet and pyrizhky. Desserts are presented by such Ukrainian classic delights as medivnyk, makivnyk, rohalyky and verhuny. Some of the best paska recipes are included in the book. The articles describe the significance of Velykden, its rituals and attributes, including krashanka and pysanka, paska and the Easter basket.
More than a cookbook, Festive Ukrainian Cooking is also a definitive account of traditional Ukrainian culture as perpetuated in family rituals and lovingly celebrated with elegantly prepared food and drink.
Nutritional and Health Aspects of Food in Eastern Europe provides an analysis of traditional and ethnic foods from Eastern Europe, including selections from Russia, Belarus, Ukraine, Estonia, Latvia and Lithuania. The book addresses history of use, origin, composition and preparation, ingredient origin, nutritional aspects, and the effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations, while also providing suggestions on how to harmonize these regulations to promote global availability of these foods. - Analyzes nutritional and health claims relating to Eastern European foods - Includes traditional and ethnic foods from Russia, Belarus, Ukraine, Estonia, Latvia and Lithuania - Explores both scientific and anecdotal diet-based health claims - Examines if foods meet regulatory requirements and how to remedy non-compliance - Reviews the influence of historical eating habits on today's diets
Bravo for tomatoes, beans and kale. But what’s next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits. In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions. Once the harvest is in, it’s time to celebrate with Michele Genest’s fifty vibrant vegetarian recipes featuring the garden’s bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), the recipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains and seeds.
Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.
In The Witches of Kyiv and Other Gothic Tales by Orest Somov the supernatural is present throughout Ukraine, from a cemetery in Kyivan Rus, to an isolated forest cottage in the seventeenth century Kozak era, to the society ballrooms of Somov’s own world – the early nineteenth century. Gothic horror appears in many guises including witches, warlocks, demons and vengeful ‘rusalka’. Strange soothsayers and malevolent visitors represent the forces of good and evil. In her foreword Dr Svitlana Krys describes Somov “as an initiator of an indigenous literary tradition of the Gothic in the Ukrainian literary canon”. Native folk traditions, ghost stories and European Romanticism are twisted together in Somov’s imaginative tales, most of which are published here in English for the first time.
Celebrate Ukraine’s independent spirit and unique culture in 100 recipes from the “powerhouse” chef “on the frontlines of defending democracy” (José Andrés, World Central Kitchen). Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. Here, Yevhen Klopotenko shares modern recipes for the dishes that best express Ukraine’s unique culinary heritage and define the independent spirit of its people. Inside you’ll find fresh ideas about how to use common vegetables, new approaches to fermentation and pickling, the delight of dumplings and simple baked goods, hearty long-simmered braises, and the pleasure of babka, torte, candied fruit, and so much more. Klopotenko is Ukraine’s most internationally celebrated chef, and these recipes are the result of years of research into regional Ukrainian cooking. He has peeled back layers of propaganda to identify true Ukrainian cuisine, shaped by tradition, geography, and agriculture. Known as the “breadbasket of Europe,” Ukraine’s beloved dishes include: Borsch, the national treasure, and its many variations Pampushky, easy garlic bread rolls Varenyky, dumplings stuffed with sweet or savory fillings Deruny, fried potato pancakes Sweet and savory breakfasts, simple salads and dips, and hearty braises Lviv-style cheesecake, nut torte, and many more desserts But this cookbook is about more than the food: It stands for the preservation of a culture under threat and the independence of people under attack.
Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian
