Anatomy for Hip Openers and Forward Bends
Anatomy for Hip Openers and Forward Bends

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

Published: 2010

Total Pages: 230

ISBN-13: 1607439425

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"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.

Anatomy for Arm Balances and Inversions
Anatomy for Arm Balances and Inversions

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

Published: 2011

Total Pages: 230

ISBN-13: 160743945X

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Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

Yoga Mat Companion 3
Yoga Mat Companion 3

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

Published: 2010

Total Pages: 230

ISBN-13: 1607439441

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Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

The Key Poses of Yoga
The Key Poses of Yoga

Author: Raymond A. Long

Publisher: Bandha Yoga Publications LLC

Published: 2009-08

Total Pages: 228

ISBN-13: 1607432390

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Anatomy of Hatha Yoga
Anatomy of Hatha Yoga

Author: David Coulter

Publisher: Motilal Banarsidass Publ.

Published: 2004

Total Pages: 628

ISBN-13: 9788120819764

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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Yoga Sequencing
Yoga Sequencing

Author: Mark Stephens

Publisher: North Atlantic Books

Published: 2012-09-18

Total Pages: 529

ISBN-13: 158394527X

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The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Yoga Anatomy
Yoga Anatomy

Author: Leslie Kaminoff

Publisher: Human Kinetics

Published: 2011-10-28

Total Pages: 329

ISBN-13: 1492583413

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Mental Territories
Mental Territories

Author: Katherine G. Morrissey

Publisher: Cornell University Press

Published: 2018-09-05

Total Pages: 233

ISBN-13: 1501728997

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Rarely recognized outside its boundaries today, the Pacific Northwest region known at the turn of the century as the Inland Empire included portions of the states of Washington and Idaho, as well as British Columbia. Katherine G. Morrissey traces the history of this self-proclaimed region from its origins through its heyday. In doing so, she challenges the characterization of regions as fixed places defined by their geography, economy, and demographics. Regions, she argues, are best understood as mental constructs, internally defined through conflicts and debates among different groups of people seeking to control a particular area's identity and direction. She tells the story of the Inland Empire as a complex narrative of competing perceptions and interests.

Teaching Yoga
Teaching Yoga

Author: Mark Stephens

Publisher: North Atlantic Books

Published: 2011-09-06

Total Pages: 867

ISBN-13: 1583944729

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THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.