An Unashamed Defense of Coffee
An Unashamed Defense of Coffee

Author: Roseane M. Santos

Publisher: Xlibris Corporation

Published: 2009-10-08

Total Pages: 351

ISBN-13: 1453534245

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The first coffee of the day is a make-or-break moment. A robust, flavorful cup can clear the mind, cheer the soul, and boost self-confidence. A watery, bitter brew almost guarantees gloom. More than one billion people start their day by drinking a cup of coffee, making it the most popular drink worldwide, after water, and the coffee industry second in the worldwide economy, after oil. However, most people still consider coffee a guilty pleasure. One reason is that many think coffee contains only caffeine and is detrimental to health. In fact, coffee is far more than caffeine-it contains a complex mixture of bioactive compounds that can affect health positively, such as antioxidants, minerals, niacin, and lactones. This book debunks the myths surrounding coffee and proves that coffee in moderation can actually prevent many diseases. Extensive research has been conducted in the last twenty years, but the findings have been relegated to highly specialized journals which are inaccessible to most readers. Now, coffee drinkers rejoice-this book articulates the massive body of research that's been done in a way that everyone can understand and enjoy! Coffee has been and continues to be an important part of human history-economically, physiologically, and socially. It is the favorite drink of many celebrities and innovators, such as Britney Spears, Halle Berry, Jennifer Jones, Bill Gates, Robin Williams, Kevin Spacey, Jon Stewart, Dave Chapelle, and Madonna, as well as numerous historical figures, like Benjamin Franklin, Napoleon, Lord Byron, Chopin, Bach, Beethoven, Voltaire, Casanova, Goethe, Hemingway, Picasso, Balzac, and Wyatt Earp. There are lots of reasons to drink coffee every day, as the millions of customers who flock to coffeehouses to order a "special," double espresso or latte will attest. Wake up, smell and read all about coffee. 101 Reasons to Drink Coffee without Guilt provides an accessible, engaging, and illuminating exploration of this beloved beverage. Better than this book, only a coffee talk with the doc.

Translational Toxicology
Translational Toxicology

Author: Claude L. Hughes

Publisher: Humana Press

Published: 2016-03-23

Total Pages: 384

ISBN-13: 331927449X

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Bringing together a distinguished interdisciplinary team of contributors, this volume provides a comprehensive exploration of translational toxicology—a systematic approach to developing therapeutic interventions that can protect against, mitigate, or reverse the effects of exposures. In particular, the book addresses modes of action and biomarkers, developmental risks of exposures, and potential translational toxicology therapeutics. The result is a compelling application of developmental toxicology in a new therapeutic discipline that is destined to become part of standard medical practice. Translational Toxicology: Defining a New Therapeutic Discipline is an essential text for regulatory authorities, scientists, and physicians who are concerned with environmental exposures, public health, nutrition, and pharmaceutical research and development. Basic science, epidemiological, and clinical investigators will also find this book a significant resource.

Holy Grounds
Holy Grounds

Author: Tim Schenck

Publisher: Fortress Press

Published: 2019-04-02

Total Pages: 238

ISBN-13: 1506448240

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If you're religious about your coffee, you're in holy company. If you like your coffee with a bit of inspiration, a hint of humor, and a dose of insight, you'll enjoy pouring a mug full of java and curling up with Holy Grounds. Popular author and avid coffee drinker Tim Schenck brews just the right blend of the personal and historical as he explores the sometimes amusing and often profound intersection between faith and coffee. From the coffee bean's discovery by ninth-century Ethiopian Muslims to being condemned as "Satan's drink" by medieval Christians, to becoming an integral part of Passover in America, coffee has fueled prayer and shaped religious culture for generations. In Holy Grounds, Schenck explores the relationship between coffee and religion, moving from faith-based legends that have become entwined with the history of coffee to personal narrative. He takes readers on a journey through coffee farms in Central America, a pilgrimage to Seattle, coffeehouses in Rome, and a monastic community in Pennsylvania. Along the way, he examines the power of ritual, mocks bad church coffee, introduces readers to the patron saint of coffee, wonders about ethical considerations for today's faith-based coffee lovers, and explores lessons people of faith should learn from coffeehouse culture about building healthy, authentic community.

An Unashamed Defense of Coffee
An Unashamed Defense of Coffee

Author: Roseane M. Santos, M.Sc., Ph. D. & Darcy R. Lima, ,

Publisher:

Published: 2009-10

Total Pages: 352

ISBN-13: 9781436373685

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The first coffee of the day is a make-or-break moment. A robust, flavorful cup can clear the mind, cheer the soul, and boost self-confidence. A watery, bitter brew almost guarantees gloom. More than one billion people start their day by drinking a cup of coffee, making it the most popular drink worldwide, after water, and the coffee industry second in the worldwide economy, after oil. However, most people still consider coffee a guilty pleasure. One reason is that many think coffee contains only caffeine and is detrimental to health. In fact, coffee is far more than caffeine-it contains a complex mixture of bioactive compounds that can affect health positively, such as antioxidants, minerals, niacin, and lactones. This book debunks the myths surrounding coffee and proves that coffee in moderation can actually prevent many diseases. Extensive research has been conducted in the last twenty years, but the findings have been relegated to highly specialized journals which are inaccessible to most readers. Now, coffee drinkers rejoice-this book articulates the massive body of research that's been done in a way that everyone can understand and enjoy! Coffee has been and continues to be an important part of human history-economically, physiologically, and socially. It is the favorite drink of many celebrities and innovators, such as Britney Spears, Halle Berry, Jennifer Jones, Bill Gates, Robin Williams, Kevin Spacey, Jon Stewart, Dave Chapelle, and Madonna, as well as numerous historical figures, like Benjamin Franklin, Napoleon, Lord Byron, Chopin, Bach, Beethoven, Voltaire, Casanova, Goethe, Hemingway, Picasso, Balzac, and Wyatt Earp. There are lots of reasons to drink coffee every day, as the millions of customers who flock to coffeehouses to order a "special," double espresso or latte will attest. Wake up, smell and read all about coffee. 101 Reasons to Drink Coffee without Guilt provides an accessible, engaging, and illuminating exploration of this beloved beverage. Better than this book, only a coffee talk with the doc.

Resilience By Design
Resilience By Design

Author: Ian Snape

Publisher: John Wiley & Sons

Published: 2021-10-26

Total Pages: 420

ISBN-13: 1119794935

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Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.

Keep Walking Rhona Beech
Keep Walking Rhona Beech

Author: Kate Tough

Publisher: Abacus

Published: 2019-04-04

Total Pages: 187

ISBN-13: 0349143668

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Incredibly insightful, funny and poignant' Helen Sedgwick 'A warm and ferociously witty story. Truth rings from every page of this assured, engrossing debut' Zoe Strachan When Rhona's story comes to an end you will miss her. Her candid, raw, messy journey will make you laugh, cry and remember. Not a typical break-up book, it's much more profound. Nothing has turned out quite how Rhona imagined: she's been casually swapping one job for another while getting comfy in a long relationship which ends abruptly, and her efforts to adjust to that change are thrown by some unwelcome news... Flawed, relatable Rhona Beech narrates this beautifully written, pacey satire about female friendship, heartbreak, career change, conceiving and illness, which will appeal to fans of Fleabag. Join her on a laugh (and cry) out loud search for meaning amongst the bars, offices and clinics of Glasgow. Will her friendships survive the changes and challenges? Will SHE survive? At once funny and tender, Keep Walking, Rhona Beech is a clear-sighted look at a generation of women that was told they could have it all.