Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.
Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit. This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.
This is the first book in a series of training manuals written to guide you step by step through the amazing Martial Arts system of Wing Chun. This book deals with the fundamental principles and concepts of the art, as well as giving detailed analysis of mental and physical attributes you will need to acquire to be successful within this discipline. A powerful fighting art, Wing Chun is now widely regarded as one of the most effective Martial Arts systems in the world today. It can be practiced by anyone, regardless of gender, size or strength. If you have issues about your own self protection, the pages of this book will present you with a method of developing a sound self defence skill. With details that will aid beginners and advanced practitioners alike. Whatever your chosen style, discipline or skill. This book covers the basic drills of the system, concepts of sticking hands, Lut Sao Jik Chung, Inch Force development, Stance rooting and defensive perimeters. You will also learn key tactics, advanced applications of the Tan, Bong and Fook sao structures and the use of fighting ranges. The next book in this series takes the reader, for the first time, step by step through the entire sequence of the Sui Lum Tao form, detailing the applications and uses of each and every movement, as well as discussing further training concepts and ideas featured in this book, improving your skills even further.
Provides step-by-step lessons in qi techniques for self-healing, martial arts, and spiritual development, and instructs on such topics as maintaining awareness, developing hyper-coordination, and working with the protective energy.
The topic of religious and ritual change, including conversion from one modality of practices to another, has emerged in recent years as a prime focus of scholarly attention in anthropology and related disciplines, such as history, sociology, political science and religious studies. Conversion to Christianity is one focus that has developed within this broad and dynamic field of investigations. This edited volume is a unique set of studies that explores this field further, with a doubly innovative approach. First, the chapters represent a collaboration of leading scholars from Taiwan and from the USA and Europe. Second, the studies involve a comparative dimension, juxtaposing work done among indigenous Austronesian minorities in Taiwan and work done in the Pacific Islands (Papua New Guinea and the Solomon Islands). Within this collection of essays, common processes of change are evident, while the importance of specific histories is revealed, and analytical and theoretical issues are probed and reviewed in ways that demonstrate their relevance to the overall dimensions of comparison. No other work in this arena of study has brought together scholars with such a comparative framework in mind. This volume is relevant for scholars and students of religious change generally, as well as those readers who are interested in the wider Asia-Pacific region, minority groups, Christianity, indigenous movements, and the socialization of the ritual body in contexts of historical and cosmological change. This book is part of the Ritual Studies Monograph Series, edited by Pamela J. Stewart and Andrew Strathern, Department of Anthropology, University of Pittsburgh. "... [A] wide range of views are offered ... Overall the book offers itself as a detailed archive of ethnographic information for further analysis and interpretation of these and other issues." -- Religion and Society: Advances in Research
Make your home an intimate retreat that will please your senses and nourish your soul. Here's how to make your home a sacred space... a sanctuary for mind, body, and soul. HOME SANCTUARIES gives you an easy-to-follow, seven-stage process for building personal retreats, altars, and shrines within your home. You will learn how to identify a location, cleanse and sanctify the area, evaluate the balance of energy, assemble materials, and energize your intentions. Specific chapters are devoted to communal rooms, intimate spaces, zones of creativity, and contemplative environments. Hundreds of practical tips and suggestions, insightful stories, and life lessons provide just the guidance you need to implement the ancient principles of feng shui right where you live. Readers who love the books of Denise Linn, Karen Kingston, Nancy SantoPietro, Xorin Balbes, and Tsh Oxenreider will find this book a great companion of equal value. The Alchemy of Intention (From the Introduction) Where intention goes, energy flows. Because of how energy functions, we are each engaged in co-creation with the life force. If you want your life to be sacred, you need to set the intention for it to be so. Setting an intention is like speaking to the Divine through a megaphone: It gets the message across more clearly. This is the true secret behind creating a home sanctuary. Altars and shrines are incredible spiritual tools because they anchor our feelings and thoughts so we become very clear and specific about what we want. Ultimately, whatever we focus on appears in the material world. Creating a sacred space in your home is an opportunity to connect your intimate environment with the realm of the Divine so that your soul is supported and nourished and has freedom to express and flourish.