Britt Reints found her happiness through a near-divorce experience, lots of therapy, and ten months spent traveling around America in an RV with her husband and two kids. She approaches the topic of happiness with honesty, humor, and humility and brings in the experts when necessary. An Amateur s Guide to the Pursuit of Happiness is a collection of road-tested maps - guidelines built from the personal experiences of other amateurs - that you can use to personalize your own happiness journey. This book will help you take charge of your own happiness, navigate the unhappy obstacles, and go confidently in the direction of whatever makes you happy.
How can we learn more effectively? How can we best work on ourselves? How do we grow? That is the subject of this brief book, this short sketch by interim philosopher and world traveler, Jens Oliver Meiert. A light treatise on personal growth, he goes over 20 paths to get to know ourselves, for “we are okay as we are, but we can always improve.” → This is the book if you opt to explore different ways of driving yourself a little crazy.
A modern classic--back in print and available again. Originally published in 1988, this book draws on advances in psychology and sociology to explore the fundamental questions of what is meant by "success". Rich in fascinating case studies. Line drawings, graphs and tables.
As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.
Ibn Miskawayh, the Soul, and the Pursuit of Happiness explores the moral philosophy and context of Ibn Miskawayh (932–1030), an advocate of the intellectually cultivated life with a strong religious bent. Though not necessarily a major innovator, he sought through his writings to provide a moral compass for turbulent times, much like thinkers such as Petrarch (1304–1374), Pico della Mirandola (1463–1494), Francois Rabelais (1494–1553), Montesquieu (1689–1755) or more recently, Mortimer Adler (1902–2001). Despite the tumultuous times in which they lived, these thinkers offered the world hope through a humanism that cultivated both civic and moral character. Whether directly expressed in his moral philosophy or illustrated in the examples of renowned or notorious historical figures, Miskawayh’s core idea is that one’s character is much easier kept than recovered. In this book, John Peter Radez shows how Miskawayh stands out not only as one of Islam’s first ethicists, but also one of its true intellectuals: thinker, historian, codifier of the science of adab, and a truly happy sage who represented the best of his generation’s intellectual and cultural elite. Miskawayh’s message of how to create lives worthy of human beings—his civic humanism—resonates today.
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.
What is it that drives the success of America and the identity of its people? Jack Hitt thinks it's because we're all a bunch of amateurs. America’s self-invented tinkerers are back at it in their metaphorical garages—fiddling with everything from solar-powered cars to space elevators. In Bunch of Amateurs, Jack Hitt draws a fascinating look at amateurs and their pursuits—from a tattooed young woman in the Bay Area trying to splice a jellyfish’s glow-in-the-dark gene into common yogurt to a space fanatic on the brink of developing the next generation of telescopes from his mobile home. Beginning with Ben Franklin’s kite, Hitt argues that history is bound up in a cycle of amateur surges, each one driving us to rediscover the true heart of the American dream. Amateur pursuits are too often criticized as outdated practices until a Mark Zuckerberg steps out of his dorm room with the rare but crucial success story. According to Hitt, we are poised at another frontier that will lead, once more, to the newest incarnation of the American dream.
