As the number of community pools and waterparks grows nationwide, participation in aquatic activities is also growing. Lifeguards must receive proper and effective training, and maintain their skills to ensure their ability to work effective with others as a part of a lifeguard team. This manual will supplement your in-service training to keep your knowledge and skills sharp.
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
"Far too many people around the world know the pain of losing a loved one to drowning. Each year almost 360 000 people die from drowning--over 90% of them in low- and middle income countries. More than half of these deaths are among those younger than 25, with children aged under 5 facing the greatest risk. Drowning is the third leading cause of death worldwide for those aged from 5 to 14. Despite these tragic facts, drowning prevention gets relatively little attention and few resources. There is far more we can do to prevent drowning. Global commitments made as part of the Sustainable Development Goals, for example, cannot be met as long as this preventable cause of death is left largely unchecked. All of us--policymakers, parents, non-profit organizations, businesses and concerned citizens--can help prevent drowning. Explaining how is the goal of this guide. Building on the World Health Organization's 2014 Global report on drowning, the following pages provide practical, step-by-step guidance on how to implement 10 effective measures to prevent drowning. They range from community-based solutions, such as day care for children and barriers controlling access to water, to effective national policies and legislation around water safety, including setting and enforcing boating, shipping and ferry regulations. Data show that all of these solutions can help save lives. The more we work together to implement the measures outlined in this guide, the more lives can be saved. We urge all concerned to adopt as many of the interventions and strategies as their resources will allow, and to protect those most vulnerable without delay." p. IV.