Alter Your Life

Alter Your Life

Author: Emmet Fox

Publisher: Harper Collins

Published: 2010-07-06

Total Pages: 197

ISBN-13: 0062010050

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A rousing action program for overcoming adversity and taking charge of life -- by one of our century's greatest mystics. For unhappiness, frustration, loneliness, and other afflictions of the spirit, Dr. Emmet Fox prescribes a powerful remedy based on the life and message of Jesus. In Alter Your Life, Fox explains that these "dreary" problems are actually bad habits of mind -- habits from which we can free ourselves. "There is no necessity for anything but success, good health,prosperity, and an abounding interest and joy in life," Fox writes Through a series of brief meditations, Fox shows us how to exchange our bad habits of mind for the healthy ones demonstrated by Jesus. Based upon biblical texts, Alter Your Life offers a progressive, life-changing course designed for all readers, whether or not they have read a religious book before.


Alter Your Life

Alter Your Life

Author: Kathleen Hall

Publisher: Alter Your Life

Published: 2005

Total Pages: 196

ISBN-13: 9780974542720

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Themes like "I just don't have time" and "I'm exhausted" rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding the time needed to discover an intentional life seems daunting for many. But it doesn't have to be!


Your Playlist Can Change Your Life

Your Playlist Can Change Your Life

Author: Galina Mindlin

Publisher: Sourcebooks, Inc.

Published: 2012-01-01

Total Pages: 257

ISBN-13: 1402260253

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Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.


Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Author: Daniel G. Amen, M.D.

Publisher: Harmony

Published: 2008-06-10

Total Pages: 354

ISBN-13: 0307453332

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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises


This Book Will Change Your Life

This Book Will Change Your Life

Author: Amanda Weaver

Publisher: Entangled: Embrace

Published: 2015-09-28

Total Pages: 223

ISBN-13: 1633754316

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A new adult romance from Entangled's Embrace imprint... Take a chance and change your life... College is where Hannah Gregory plans to follow in her dad's footsteps as a chemistry prodigy-except she bombs her first test. And now her future isn't so certain. Worse, she's not sure she wants it anymore. Salvation comes from an unlikely place-a used bookstore and the sexy Ben Fisher, the passionate college senior who works there. Ben is trapped in a life mapped out for him. Trapped in a future career as a lawyer to make his father happy. Trapped pursuing a girl he doesn't even like because she fits into a world he doesn't want but can't escape. But then he meets the beautiful and quirky Hannah. And for the first time, he knows what it means to truly want something. So he gives in to being her friend. Then to wanting her. Then to kissing her. But freedom comes with a cost, and it isn't long before their carefully planned lives begin to fall apart...


The Alter Ego Effect

The Alter Ego Effect

Author: Todd Herman

Publisher: HarperCollins

Published: 2019-02-05

Total Pages: 289

ISBN-13: 0062838679

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Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.


Change Your Gambling, Change Your Life

Change Your Gambling, Change Your Life

Author: Howard Shaffer

Publisher: John Wiley & Sons

Published: 2012-01-31

Total Pages: 256

ISBN-13: 1118171039

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A research-based guide to controlling the destructive urge to gamble From Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble.


1000 Films to Change Your Life

1000 Films to Change Your Life

Author: Time Time Out

Publisher: Ebury Press

Published: 2006

Total Pages: 0

ISBN-13: 9781904978732

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Twenty-four frames a second, 100 heartbeats a minute, a dozen emotional highs an hour and shockwaves that last a lifetime: that s cinema. Films entertain us like nothing else can, but they also have the power to change our lives. A film can frighten or


Make Your Bed

Make Your Bed

Author: Admiral William H. McRaven

Publisher: Grand Central Publishing

Published: 2017-04-04

Total Pages: 144

ISBN-13: 1455570230

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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes