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Author: Neva Coyle
Publisher:
Published: 1993
Total Pages: 292
ISBN-13: 9781556613432
DOWNLOAD EBOOKUsing the All New Free to Be Thin book as its text, this plan is divided into 13 weeks of study lessons which focus not on weight loss per se, but on ministry to overweight people and/or overeaters. Victory is determined by healthy change and freedom from obsession with both eating and weight. Includes group guidelines and leader's notes.
Author: Neva Coyle
Publisher:
Published: 1994-10
Total Pages: 228
ISBN-13: 9781556615344
DOWNLOAD EBOOKThe totally revised and updated successful weight-management plan. Million-copy bestseller!
Author: Neva Coyle
Publisher:
Published: 1982-10
Total Pages: 164
ISBN-13: 9780871232557
DOWNLOAD EBOOKIn this attractive and helpful cookbook, Neva has collected her favorite recipes to help you prepare wholesome, delicious meals for you and your family. Here are Salads, Dips, Dressings, Soups, Sauces, and Entrees--prepared with "non-diet" ingredients for maximum nutrition and eye appeal, but with minimum calories.The Free To Be Thin Cookbook also includes these helpful additions:--A complete chart on the sugar content of 62 breakfast cereals--A chart on how to get your necessary proteins without meat!--The cost of a day's worth of protein, form 20 different food sources--How to care for cheeses--A complete diet guideline chart for men and women--A complete list of food facts, detailing what to eat and what to avoid--Menu ideas--tips on entertaining200 recipes for attractive, nutritious, delicious, low-cal meals!
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOKFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Marie Chapian
Publisher:
Published: 1979
Total Pages: 196
ISBN-13: 9780871235602
DOWNLOAD EBOOKAuthor: Lauren Slayton
Publisher: Penguin
Published: 2013-12-31
Total Pages: 226
ISBN-13: 0399166009
DOWNLOAD EBOOKThe ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author: Gina Kolata
Publisher: Macmillan + ORM
Published: 2008-04-29
Total Pages: 314
ISBN-13: 1429923652
DOWNLOAD EBOOKIn this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Author: Doris Wild Helmering
Publisher: Harmony
Published: 2004-12-28
Total Pages: 258
ISBN-13: 0767920260
DOWNLOAD EBOOKIf you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author: Neva Coyle
Publisher:
Published: 1979-12
Total Pages: 68
ISBN-13: 9780871231635
DOWNLOAD EBOOKThis Study Guide is a versatile tool for building both a new outlook and a new look! It is designed to be used in two ways: With the book Free to be Thin, and/or with the tape series by the same name.
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
Published: 2018-05-11
Total Pages: 318
ISBN-13: 9781979414258
DOWNLOAD EBOOKPlant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
