Strength Training for Seniors
Strength Training for Seniors

Author: Paige Waehner

Publisher: Simon and Schuster

Published: 2020-11-03

Total Pages: 210

ISBN-13: 1510758976

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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Bending the Aging Curve
Bending the Aging Curve

Author: Joseph F. Signorile

Publisher: Human Kinetics

Published: 2011

Total Pages: 330

ISBN-13: 0736074457

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Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.

Sarcopenia – Age-Related Muscle Wasting and Weakness
Sarcopenia – Age-Related Muscle Wasting and Weakness

Author: Gordon S. Lynch

Publisher: Springer Science & Business Media

Published: 2010-11-30

Total Pages: 482

ISBN-13: 9048197139

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Some of the most serious consequences of aging are its effects on skeletal muscle. ‘Sarcopenia’, the progressive age-related loss of muscle mass and associated muscle weakness, renders frail elders susceptible to serious injury from sudden falls and fractures and at risk for losing their functional independence. Not surprisingly, sarcopenia is a significant public health problem throughout the developed world. There is an urgent need to better understand the neuromuscular mechanisms underlying age-related muscle wasting and to develop therapeutic strategies that can attenuate, prevent, or ultimately reverse sarcopenia. Significant research and development in academic and research institutions and in pharmaceutical companies is being directed to sarcopenia and to related health issues in order to develop and evaluate novel therapeutics. This book provides the latest information on sarcopenia from leading international researchers studying the cellular and molecular mechanisms underlying age-related changes in skeletal muscle and identifies strategies to combat sarcopenia and related muscle wasting conditions and neuromuscular disorders. The book provides a vital resource for researchers and practitioners alike, with information relevant to gerontologists, geriatricians, sports medicine physicians, physiologists, neuroscientists, cell biologists, endocrinologists, physical therapists, allied health and musculoskeletal practitioners, strength and conditioning specialists, athletic trainers, and students of the medical and biomedical sciences.

10-Minute Strength Training for Seniors
10-Minute Strength Training for Seniors

Author: Kristen Carter

Publisher:

Published: 2021-09-30

Total Pages: 168

ISBN-13:

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Does aging make you often feel weak, sometimes it's hard even just to stand up? Does sudden movement or a big range of movement cause pain to your body? Do you struggle to try to keep up with your grandchildren? Aging is never easy for anyone, but it doesn't mean that health decline is inevitable. There's no more need for seniors to feel like they're missing out in life and not being able to do what they want. Health and fitness are not exclusive to the young. Even older adults can be strong, healthy individuals and live their best lives. If you are looking to regain your strength, energy, and stamina. The strength training exercises in this book will guide you to regaining that stronger version of yourself. My name is Kristen Carter, and I have been working with older adults for many years in the area of health and fitness. Through my years of experience, I was able to put together this easy 8-Week Strength Training program suitable for seniors. In this book, you will find out How your muscles work What happens to your muscles as you get older, and how to keep them working with vigor and youthful exuberance. Strength training exercises that are most recommended for older adults How to build strength for each muscle group The 8-week strength training program Age is really just a number, and so many seniors have discovered this for themselves. They're out there enjoying the world's pleasures even at their age, and now you can also discover what they have discovered about keeping the body strong and flexible. Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life. Today is the first day of your journey towards a healthier, stronger, better version of yourself. So get this book now and find out all you need to know about your biggest transformation yet.

Clinical Nutrition and Aging
Clinical Nutrition and Aging

Author: Chad Cox

Publisher: CRC Press

Published: 2016-02-24

Total Pages: 299

ISBN-13: 1771883715

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This title includes a number of Open Access chapters. Sarcopenia—the loss of muscle mass and strength that occurs with advancing age—is a major health challenge, particularly in North America, Europe, and Japan, which have large aging populations. This compendium volume is a valuable addition to the existing literature, providing state-of-the-art information on the most effective prevention and treatment options. Included are research articles on nutrition management and the prevention of sarcopenia; protein therapy for sarcopenia; effect of exercise on sarcopenia; and other therapeutic strategies, including antioxidants and steroids.

Exercise
Exercise

Author: National Institute on Aging

Publisher:

Published: 2001

Total Pages: 86

ISBN-13:

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One of the healthiest things you can do for yourself. Exercise!

Lighter as We Go
Lighter as We Go

Author: Mindy Greenstein

Publisher: Oxford University Press

Published: 2017-12-12

Total Pages: 313

ISBN-13: 0190693797

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Contrary to common wisdom and the fears of mid-lifers, our sense of well-being actually goes up in older age, even in the presence of illness or disability. Lighter as We Go is the first book to explore how and why that is, drawing on positive psychology and concepts of character strengths and virtues.

Choosing the StrongPath
Choosing the StrongPath

Author: Fred Bartlit

Publisher: Greenleaf Book Group

Published: 2018-01-02

Total Pages: 322

ISBN-13: 1626344779

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Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. ​Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

Strength Training for Seniors
Strength Training for Seniors

Author: Mirsad Hasic

Publisher: CreateSpace

Published: 2013-11-15

Total Pages: 100

ISBN-13: 9781493540853

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How to Strengthen Your Aging Body and Live the Life You Want Without Any Barriers in 30 Minutes Being a senior is great as you are free from the obligations of your younger years, like being committed to a full time job, taking care of your children and stressing in general.However, although this may be great for your soul, there is a question that arises as you get older, which is... Do You Need to Beg Someone Else for Help All the Time? In my experience, seniors often have difficulty motivating themselves to work on their strength because they can't see why they should start doing something now that they haven't done their whole life.They also believe that as they get older, it's natural that they are not able to perform the same daily activities, such as: walking at a fast pace, taking the stairs or carrying their own groceries. Well, I'm here to tell you that this is just a myth, because you can do all these things even if you are in your late 80's. The solution is simple- doing strength training for 30 minutes, three times per week. You Don't Need a Gym, Expensive Equipment or Trainers! One of the great things with the strength training exercises outlined in this book is that you can do them by yourself no matter where in the world you are.For example, you could be visiting your grandchildren, camping or enjoying the sun at a beach. None of this will stop you from working out, because these exercises can be done anywhere, anytime with just a little modification.The only thing you will need to do is to devote three specific days in a week where you will work out for at least 30 minutes. This is a pretty low price considering what you will get in return, don't you agree? Do You Want To Get a Stronger Body Today and Live the Life You Deserve Without Limitations? Discover how to get a body that will help you stay strong and healthy for a lifetime. You will learn the key to enjoying life as if you were twenty again- in just a few seconds!Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!