“Ageless Gut: The Inside Story”explores the critical connection between Gut health, Hormone balance, and the affects of Metabolism on your overall well-being. Dr. Roxanne Carfora, an Antiaging/Regenerative Medicine expert, offers insights into maintaining optimal health, Naturally. The book delves into the importance of understanding how your body's internal workings, from nutritional absorption, cell energy production to hormonal balance and offers guidance on how to recognize early signs of health decline. Most importantly, Dr. Carfora focuses on natural healthy solutions for readers to take proactive steps towards correcting underlying causes of imbalances so you can achieve optimal health, longevity and vitality at any age. Throughout your readings, the author combines scientific data with her personal experiences as a doctor, creating a comprehensive guide for anyone seeking to improve their overall health and quality of life, Naturally.
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Immortality. It is a cursed fate for those who possess it as it comes with a steep price that must be paid for in blood. A chance invite to a popular student's intimate house party on the eve of high school graduation opens Violet Ward's eyes to a world she never knew existed. The vampires of myth are real, and she learns that getting tangled up in vampire business can lead to painful, bloody ends. Jeremiah and Jonah Montrose are two brothers on a mission spanning a thousand years. They need Violet's help, but first she has to accept and be accepted into their world. Violet soon discovers that the mysterious Montrose brothers aren't the only ones seeking her out. Surrounded by danger, she has to decide who she can trust as one thing becomes clear. There is no escaping her destiny. Violet holds the key to unlocking the truth of an ancient myth, one that promises the answer to a curse-free immortality, but only if she lives long enough to turn eighteen. This is a standalone novel that introduces the characters in the upcoming Immortal End series. Keywords: Vampire love story, ya immortal, paranormal love story, vampire cursed, vampire books, vampire teen romance, paranormal teen romance, coming of age, urban fantasy, contemporary paranormal romance, magic & fantasy
This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves! If you feel confused and sense more and more you’re not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential!) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin? If you’re in search for a complete life changing transformation, then Sea Moss should be the start of a new you. Sea Moss, commonly referred as Irish Moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi who preached about the effectiveness of Sea Moss and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle. These Smoothies recipes are simple to make, and best of all compliant with the Dr. Sebi’s Alkaline diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy Sea Moss smoothie drink. Sea Moss contains 92 of the 102 nutrients the body needs to function effectively! Sea Moss has unbelievable results when added to your daily eating regimen! We found that these Sea Moss smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline diet and let you focus on your goals while living a stress free Sea Moss lifestyle. Download: Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health. Inside You Will Discover... *The origin of Sea Moss *Different types of Sea Moss *Sea Moss 92 of 102 beneficial nutrients *10 delicious Sea Moss smoothie recipes *Step by step recipe instructions and nutritional facts *”Bonus” Must know tips before buying Sea Moss *Plus much, much, more Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health.
