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Author: Archibald Hart
Publisher: W Publishing Group
Published: 1995-06-01
Total Pages: 240
ISBN-13: 9780849936975
DOWNLOAD EBOOKPsychologist Archibald D. Hart theorizes that heart attacks and other stress-induced illness are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Author: Archibald D. Hart
Publisher: Thomas Nelson
Published: 2005-02-08
Total Pages: 276
ISBN-13: 1418518913
DOWNLOAD EBOOKStress can make kids moody, resentful, insecure, and even sick. This book is an invaluable resource for stress-management that will enhance kids' lives today-and may save their lives tomorrow. It offers insight on dealing with everyday stress and provides examples of simple things that can be done to safeguard against stress overload and the mental and health problems that come with too much stress.
Author: Mithu Storoni
Publisher: Penguin
Published: 2017-08-22
Total Pages: 290
ISBN-13: 1524704083
DOWNLOAD EBOOKDiscover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: Archibald D. Hart
Publisher: Tyndale House Pub
Published: 2010
Total Pages: 231
ISBN-13: 9781589976092
DOWNLOAD EBOOKPeople today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families. Most parents realize that their families aren’t getting enough sleep, though they likely don’t understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.
Author: Herbert Benson MD
Publisher: Harmony
Published: 2019-07-02
Total Pages: 163
ISBN-13: 059313771X
DOWNLOAD EBOOKA practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Carol Kent
Publisher: Tyndale House
Published: 2014-02-27
Total Pages: 196
ISBN-13: 1617472395
DOWNLOAD EBOOKWhether speaking to a crowd or small group, you want your audience to really understand your message. Speak Up with Confidence is a step-by-step guide that will walk you through preparing and delivering any kind of presentation, whether you are sharing your testimony, preparing a devotional, or leading a meeting or workshop. A sought-after speaker, Carol Kent is a reassuring guide through the often intimidating world of public presentation—from deciding on your topic and speaking points to engaging with your audience and delivering your talk well. Rich in stories and packed with helpful tips and insights, this book will transform the way you communicate, opening up a new world of ministry for you. If you want to be a leader in your church or simply want to be more comfortable talking in front of others, this book will give you the organizational skills and tips you need to make your presentation a success.
Author: Dr. Malissa Wood
Publisher: Celestial Arts
Published: 2011-12-27
Total Pages: 290
ISBN-13: 158761281X
DOWNLOAD EBOOKA breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
Author: Archibald D. Hart
Publisher: Thomas Nelson
Published: 1995-03
Total Pages: 0
ISBN-13: 9780849936845
DOWNLOAD EBOOKThis groundbreaking report of men and sex in the 90's refutes the current myths surrounding male sexuality and offers a sane view of what it means to be male, sexual and normal. Combining Dr. Hart's 25 years of counseling with results from a nationwide survey, The Sexual Man offers honest, carefully documented answers to men's questions about male sexuality.
Author: Archibald D. Hart
Publisher: HarperChristian + ORM
Published: 1995-06-18
Total Pages: 214
ISBN-13: 1418565865
DOWNLOAD EBOOKPsychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
