Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas
Author: Laia Solé
Publisher: EDAF
Published:
Total Pages: 237
ISBN-13: 844143946X
DOWNLOAD EBOOKRead and Download eBook Full
Author: Laia Solé
Publisher: EDAF
Published:
Total Pages: 237
ISBN-13: 844143946X
DOWNLOAD EBOOKAuthor: Jon Gabriel
Publisher: Hay House, Inc
Published: 2015-01-06
Total Pages: 225
ISBN-13: 1401945988
DOWNLOAD EBOOKIn Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Author: Carol Brunson Day
Publisher: Ingram
Published: 2004-11-01
Total Pages: 466
ISBN-13: 9780975914007
DOWNLOAD EBOOKAuthor: Mark Davies
Publisher: Routledge
Published: 2017-12-12
Total Pages: 1457
ISBN-13: 1134874537
DOWNLOAD EBOOKA Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Author: Andrew Tatarsky
Publisher: Jason Aronson
Published: 2007-06-10
Total Pages: 392
ISBN-13: 1461628709
DOWNLOAD EBOOKThis ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Author: Jorge Luis Borges
Publisher: New Directions Publishing
Published: 2009
Total Pages: 130
ISBN-13: 9780811218382
DOWNLOAD EBOOKThe incomparable Borges delivered these seven lectures in Buenos Aires in 1977; attendees were treated to Borges' erudition on the following topics: Dante's The Divine Comedy, Nightmares, Thousand and One Dreams, Buddhism, Poetry, The Kabbalah, and Blindness.
Author: Thaisa Frank
Publisher: Macmillan + ORM
Published: 2015-08-11
Total Pages: 264
ISBN-13: 1250093406
DOWNLOAD EBOOKAn illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision
Author: Gary Taubes
Publisher: Random House
Published: 2009
Total Pages: 642
ISBN-13: 0091924286
DOWNLOAD EBOOKWhilst low-fat diets have been sold as the route to health, obesity has become epidemic, diabetes rates have soared and heart disease has not declined. This book examines this paradox and debunks the popular misconceptions on health, taking a hard look at the corporate world of the diet industry.
Author: Learningexpress LLC
Publisher: Learning Express (NY)
Published: 2016-04-07
Total Pages: 0
ISBN-13: 9781611030594
DOWNLOAD EBOOKComprehensive and targeted preparation for the GED Mathematical Reasoning Test.
Author: Robert C. Kolodny
Publisher: Little, Brown Medical Division
Published: 1979
Total Pages: 664
ISBN-13:
DOWNLOAD EBOOKChapter 17: "Homosexuality".