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Author: Tom Limoncelli
Publisher: "O'Reilly Media, Inc."
Published: 2006
Total Pages: 226
ISBN-13: 0596007833
DOWNLOAD EBOOKProvides advice for system administrators on time management, covering such topics as keeping an effective calendar, eliminating time wasters, setting priorities, automating processes, and managing interruptions.
Author: Richard J. Machowicz
Publisher: Marlowe & Company
Published: 2000
Total Pages: 194
ISBN-13: 9781569244975
DOWNLOAD EBOOKNow in paperback for the first time comes a guide that will inspire readers to reach beyond their limitations and discover what they are truly capable of achieving.
Author: John Lee Dumas
Publisher:
Published: 2016-07-31
Total Pages:
ISBN-13: 9780996234016
DOWNLOAD EBOOKAuthor: Steven A. Safren
Publisher: Oxford University Press
Published: 2017-05-15
Total Pages: 145
ISBN-13: 0190671726
DOWNLOAD EBOOKAttention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Author: Judith Kolberg
Publisher: Routledge
Published: 2012-01-04
Total Pages: 219
ISBN-13: 1135450749
DOWNLOAD EBOOKOver 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Author: Michael Joseph Ferguson
Publisher: LUMINAIA Press
Published: 2019-04-22
Total Pages: 52
ISBN-13:
DOWNLOAD EBOOKA Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals? In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering. You''ll discover: * A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity * Tips, tools, and strategies for building an ADHD-friendly time management system * The 3 key building blocks for daily planning and scheduling * Digital and paper-based time management strategies * How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration * How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items * Ways of creating a more balanced weekly schedule * Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system. Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
Author: Allie Brosh
Publisher: Simon and Schuster
Published: 2013-10-29
Total Pages: 384
ISBN-13: 1451666187
DOWNLOAD EBOOK#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Author: Sandra F. Rief
Publisher: John Wiley & Sons
Published: 2015-05-21
Total Pages: 525
ISBN-13: 1118937775
DOWNLOAD EBOOKPractical ADHD management techniques for parents and teachers The ADHD Book of Lists is a comprehensive guide to ADHD/ADD, providing the answers parents, teachers, and other caregivers seek in a convenient list format. This new second edition has been updated with the latest research findings and resources, including the most up to date tools and strategies for helping these children succeed. Each aspect of ADHD/ADD is fully explained, from diagnosis to intervention, providing readers with the insight they need to make the best choices for the affected child. Coverage includes the latest medications and behavioral management techniques that work inside and outside the classroom, plus guidance toward alleviating individual struggles including inattention, impulsivity, executive function and subject-specific academic issues. Readers learn how to create a collaborative care team by bringing parents, teachers, doctors, therapists, and counselors on board to build a comprehensive management plan, as well as the practical techniques they can use every day to provide these children the support they need to be their very best. Attention Deficit/Hyperactivity Disorder cannot be cured, but it can be managed successfully. This book is an insightful guide to supporting children and teens with ADHD, and giving them the mental, emotional, and practical tools that boost their confidence and abilities and enable them to thrive. Investigate comprehensive treatments, including ADHD coaching Learn strategies for strengthening organization, working memory and other executive functions. Understand effective classroom management of students with ADHD Discover ways to help struggling children succeed despite the challenges The ADHD Book of Lists is the complete easy-to-reference guide to practical ADHD management and will be a go-to resource for parents, teachers, clinicians, and others involved in the care and education of students with ADHD.
Author: Russell A. Barkley
Publisher: Guilford Press
Published: 2010-07-22
Total Pages: 294
ISBN-13: 9781606233382
DOWNLOAD EBOOKFor adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Author: James Greenblatt, M.D.
Publisher: Harmony
Published: 2017-05-09
Total Pages: 274
ISBN-13: 0451496604
DOWNLOAD EBOOKDiscover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.
