Strong Curves

Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


Notes on Shapeshifting

Notes on Shapeshifting

Author: Gabi Abrão

Publisher: Not a Cult

Published: 2022-09-13

Total Pages: 80

ISBN-13: 9781945649820

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Abrāo's work has been described by The Outline as "an existential funhouse of familiar thoughts" that "publicly grapples with pillars of its own existence within the influencer economy." Alongside The Outline, her work has been featured in publications such as The Atlantic, Dazed, The Harvard Crimson, and The Face, among others. In response to Abrāo's work, Dazed Magazine wrote, "Gabi debunks the myth that wellness is the preserve of the privileged, and in doing so hands it back to the masses," and Notes on Shapeshifting is a reminder that we are agents of the change that we seek. Gabi Abrāo's Notes on Shapeshifting is an ode to existing in physical form, fully aware of the changing energy that flows through every aspect of it. As Abrāo writes, "tapping into the ether body to take a break from the demands of the earth body, / making peace with ephemerality, / lightness, / shapeshifting". Throughout this collection, you are invited to travel through various states; pure infatuation to heartbreak, confidence to defeat, from a skepticism for living to a full-on trust in it. And Notes on Shapeshifting yearns to soothe and arouse along the way.


In the Time of the Butterflies

In the Time of the Butterflies

Author: Julia Alvarez

Publisher: Algonquin Books

Published: 2010-01-12

Total Pages: 353

ISBN-13: 1616200995

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Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com


Stardust Dads

Stardust Dads

Author: Josephine C. George

Publisher: iUniverse

Published: 2008-10-17

Total Pages: 269

ISBN-13: 0595618154

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The e-mail Danny and Allison read on their new computer in 1996 looks no different from the millions of others received by Web users around the world, with one glaring exception--it was sent by their dads who died during the 1970s. While residing in the afterworld at an amenity-laden paradise called Midway Manor, guitar-strumming Mickey Parks and piano-playing Lloyd Wallace monitor and manipulate the lives of their adult children on earth from the mid-'70s through the 1990s. Tampering with the facility's sophisticated computer, the dads thrust Mickey's daughter Allison and Lloyd's son Danny into a passionate but sometimes stormy relationship-a relationship steeped in Danny's heavy drinking and entangled in the often-zany world of men's adventure magazine publishing. After carefully implementing a plan to send their son and daughter a gift of knowledge that could enrich their lives forever, the dads' brief contact is cut short. They are banished to another destination in the afterworld, but not before they impart indisputable proof of life after death--and unwittingly put Danny's and Allison's earthbound lives on the line.


My Thinning Years

My Thinning Years

Author: Jon Derek Croteau

Publisher: Hazelden Publishing

Published: 2014-08-30

Total Pages: 338

ISBN-13: 161649509X

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The author tells the story of growing up denying his homosexuality in order to earn the love of his abusive father and how he eventually faced his sexual identity and began sorting through years of repressed anger.


Arrowsmith

Arrowsmith

Author: Sinclair Lewis

Publisher:

Published: 2021

Total Pages: 0

ISBN-13:

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A Midwestern physician is forced to give up his profession due to the ignorance, corruption, and greed of society.


Up and Down California in 1860-1864

Up and Down California in 1860-1864

Author: William Henry Brewer

Publisher: Univ of California Press

Published: 1974

Total Pages: 630

ISBN-13: 9780520027626

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The journal seems to contain information for everyone regardless of one's interest...Each page of this almost six hundred page journal is crammed with facts and descriptions. So much of interest is contained in every entry that each re-reading will reveal many interesting incidents or observations not quite grasped on the first perusal....This book will be a valuable source to all students of California or United States history and to the casual readers as well.


Marley & Me

Marley & Me

Author: John Grogan

Publisher: Harper Collins

Published: 2009-03-17

Total Pages: 323

ISBN-13: 0061793558

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The heartwarming and unforgettable story of a family and the wondrously neurotic dog who taught them what really matters in life. Now with photos and new material. Is it possible for humans to discover the key to happiness through a bigger-than-life, bad-boy dog? Just ask the Grogans. John and Jenny were just beginning their life together. They were young and in love, with not a care in the world. Then they brought home Marley, a wiggly yellow furball of a puppy. Life would never be the same. Marley grew into a barreling, ninety-seven-pound streamroller of a Labrador retriever. He crashed through screen doors, gouged through drywall, and stole women's undergarments. Obedience school did no good -- Marley was expelled. But just as Marley joyfully refused any limits on his behavior, his love and loyalty were boundless, too. Marley remained a model of devotion, even when his family was at its wit's end. Unconditional love, they would learn, comes in many forms. Marley & Me is John Grogan's funny, unforgettable tribute to this wonderful, wildly neurotic Lab and the meaning he brought to their lives.


The Hacker Crackdown

The Hacker Crackdown

Author:

Publisher:

Published:

Total Pages:

ISBN-13:

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Features the book, "The Hacker Crackdown," by Bruce Sterling. Includes a preface to the electronic release of the book and the chronology of the hacker crackdown. Notes that the book has chapters on crashing the computer system, the digital underground, law and order, and the civil libertarians.


Necrophilia Variations

Necrophilia Variations

Author: Supervert 32C Inc

Publisher: Supervert 32c Incorporated

Published: 2006

Total Pages: 226

ISBN-13:

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Fiction. NECROPHILIA VARIATIONS is a literary monograph on the erotic attraction to corpses and death. It consists of a series of texts that, like musical phrases, take up the theme and advance it by means of repetition, contrast, and variation.Written in a style that ranges from the lugubrious to the ludicrous--from purple prose to black humor--NECROPHILIA VARIATIONS uses literary means to probe the psychopathology of sexual perversion. Eros, the book asks, is naturally drawn to beauty, and yet nothing would seem to be less inherently beautiful than a cadaver. How is it that a necrophile ends up confusing the two, discovering beauty in what most people would find repugnant? How does he come to desire that which would seem to be intrinsically undesirable? If you have ever contemplated the curious points of contact between eros and thanatos, then Necrophilia Variations will be sure to delight you with its depictions of death, desire, and deviance.