The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
INTRODUCTION This book is intended to supercharge your life in the most colourful ways. The days of taking the long road are over. In this day and age, we have been gifted gold nuggets of wisdom, flowing from the land of milk and honey in- order to ease the earth experience. Get ready with an open heart and an open mind to absorb some of the wisdom as I share from my personal experiences. Join me on a ride of a lifetime, that took my life from ordinary to extraordinary. Overcoming the ego, reconstructing my life from the ruins, finding my way to living a Soul led life with no template to follow but rather the inner voice of my heart, the promptings of Spirit, the whispers from on high, the urge to take unconventional action, hoping it will turn out right. You don’t have to go through life alone, searching for answers that seem inaccessible. There are many brothers and sisters, your Soul tribe, counterparts, destiny helpers, volunteer Souls, wisdom keepers who came before you and have the answers readily available for you. PREFACE No one prepared me! I used to crave for a better life. I knew in my Spirit that life had to be more than what I was experiencing in the moment. Then I went on a treasure hunt. Searching for knowledge about life, the mind and success. I read biographies, went to seminars, listened to webinars and podcasts but the changes were so minimal. Then one fateful day in august 2016, which day I think was destined, my beloved visited me in Los Angeles were I was living at the time. His gentle Soul came carrying a gift that forever changed my life. Be careful what you pray for, you may get it in a bigger doses than you can handle. There are slow ways to changing your life and there is the fast track. Knowing me, I like fast, I like speed, I like things that work with quantum success. Little did I know, my beloved had sparked an awakening in my Soul. There are many paths to awakening. Some people are awakened through love, a catalyst, through near death experiences, or traumatic experiences, through pure activations by a volunteer Soul whose purpose is to fast track the humans to a better life and true existence. My eyes opened, I could see, hear, feel, touch things that were never accessible to me before. I started to grasp the meaning of life, abandoning the lies, dissolving fear, guilt, shame, mind control and releasing myself from bondage. I started seeking out new ways of making my life better and this time it worked. I experienced the demolition of my old life and experienced the reconstruction of my new life. Rising from the ashes like a phenix. With a Soul led blueprint, where heart and mind are synced. My purpose started to reveal its’ self, I seemed to know what to do, every step of the way. Felt like guardian angels were whispering wise directions of my next steps in life. I had to make hard choices of letting go of attachments, surrendering my life, allowing cycles to close out in-order to dedicate myself to the new life. The journey never ends but the progress to green pastures is tangible for all to see and enjoy.
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting) Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio
"How to Supercharge Your Brain: A Comprehensive Guide to Growing Your Mental Abilities" offers a comprehensive roadmap for individuals seeking to unlock their brains' full potential. By embracing the concepts, strategies, and exercises presented in this book, you can embark on a transformative journey toward a more powerful and agile mind. Remember, the key lies in consistent practice, perseverance, and commitment to personal growth and lifelong learning. With dedication and determination, anyone can Supercharge their Brain and achieve remarkable mental growth.
Master your mindset and boost your investing success Investing Psychology Secrets is your golden key to developing an unshakable mental toughness when it comes to investing in and trading shares. If you want to truly excel as an investor, you need to develop your psychological fitness first — so you can confidently handle whatever the sharemarket might throw at you. Investing Psychology Secrets reveals practical, evidence-backed methods to build your money mindset and improve your psychological strengths as an investor. To grow your wealth consistently, you need to be able to triumph throughout the struggles and stress, the wins and breakthroughs, in ever-challenging financial markets. In this book, Louise Bedford, a leading expert in behavioural finance and the bestselling author of Trading Secrets and Charting Secrets, unveils her strategies for confident investing. She shows you how to build your resilience, maintain focus, and thrive in the face of market shake-ups. With Investing Psychology Secrets, you’ll discover: How to create habits for success, with winning routines that lead to exceptional investing and trading Why positive thinking can shoot you in the foot and sheer willpower isn’t enough How to master your emotions and rewrite the money scripts that can boost your profits The paradigm-shattering truth about how meditation and mindfulness can reshape your results (it’s not what you think!) The unexpected connection between tarantulas, self-worth, and investing success — and what the neighbourhood cat can teach you about effective trading Get ready to take control of your trading destiny, with the help of one of Australia's best-selling personal finance authors. With Louise Bedford’s Investing Psychology Secrets, you’ll build real, tangible investing skills — and unlock the secrets for lasting financial success.
As seen on FitnessMagazine.com Hundreds of super-nourishing soups for a healthier you! Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including: Pumpkin-Fig-Oat with Cinnamon and Spice Ginger-Infused Rice Noodles and Scallions Onion-Mushroom with Peppers and Spinach Tarragon Turkey Broth Sweet Spiced Cherries and Cream Complete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!
101 Ways to Supercharge Professional Development empowers early childhood program leaders to transform their current professional development practices, offering innovative and concrete ideas for supporting educators. The timely and inspiring resources in this handbook will increase engagement, build collaboration, and enhance all aspects of any professional development program. The wealth of information and guidance in this handbook includes: 101 specific strategies, tools, and activities featuring well-researched techniques for engaging all adult learners with respect for the unique needs of individuals from diverse cultures, backgrounds, and experiences. Inspirational tips and strategies from highly regarded speakers, authors, and researchers, including interviews and video clips available via QR codes. Suggested resources for designing and implementing professional learning experiences. Planning tools and templates for designing a variety of professional development experiences. Examples of workshop activities with adaptations for group size, diverse adult learning styles, and live or virtual events.
#1 NATIONAL BESTSELLER Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat. The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes. The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.
