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Author: Kurt Brungardt
Publisher:
Published: 1993
Total Pages: 0
ISBN-13: 9780679744351
DOWNLOAD EBOOKThe first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
Author: Adam Bornstein
Publisher: Rodale
Published: 2012-05-08
Total Pages: 418
ISBN-13: 1609618750
DOWNLOAD EBOOKThe essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Adam Bornstein
Publisher: Rodale
Published: 2012-12-24
Total Pages: 403
ISBN-13: 1609618742
DOWNLOAD EBOOKThe essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: Jonathan Ross
Publisher: Human Kinetics
Published: 2010-09-30
Total Pages: 191
ISBN-13: 1492581917
DOWNLOAD EBOOKChiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author: Joe Kita
Publisher: Rodale
Published: 2005-10-21
Total Pages: 100
ISBN-13: 9781594862892
DOWNLOAD EBOOKAn authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
Author: Shawn Phillips
Publisher: High Point Media
Published: 2002
Total Pages: 172
ISBN-13: 9780972018401
DOWNLOAD EBOOKExercises to stretch and tone abdominal muscles.
Author: Kurt Brungardt
Publisher: Rodale
Published: 2001-05-18
Total Pages: 148
ISBN-13: 9781579542924
DOWNLOAD EBOOKProvides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Muscle & Fitness
Publisher: Triumph Books
Published: 2013-05-01
Total Pages: 310
ISBN-13: 1623685427
DOWNLOAD EBOOKIntended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author: Shakeel Bhatti
Publisher: IUCN
Published: 2009
Total Pages: 334
ISBN-13: 2831709822
DOWNLOAD EBOOKContracts relating to scientific/technical development are effective only where they are enforceable or valid under relevant law, can be practically implemented by the parties, and address matters arising from the relevant scientific/technical issues and practices. Negotiators are often hampered by their lack of knowledge of contract law and of the biotechnological techniques used to derive new molecules and genes or genetic or biochemical formulas from biological samples. This lack of knowledge means they may not make the best choices. This book examines the special issues in applying contract law to the rights to take and utilize genetic resources; and the scientific issues and the manner in which they affect the negotiation of ABS agreements.
Author: Tomme R. Young
Publisher: IUCN
Published: 2009
Total Pages: 224
ISBN-13: 2831709830
DOWNLOAD EBOOKThe most difficult and least addressed ABS implementation issue is that of coverage. On the one hand, the CBD's ABS provisions appear to give every country full rights over all genetic resources found in the country, even if the exact subspecies or variety is also found in other countries. On the other hand, however, even within a single country, each biome may be separately regulated, and each community or landowner may be given the right to control access to and receive benefits for the genetic resources of every specimen taken from their land or sold by them. This book analyzes the basic concept of ABS, examining the overall mechanisms that could be used to make the system work internationally.
