A Monk's Guide to Happiness
A Monk's Guide to Happiness

Author: Gelong Thubten

Publisher: Macmillan + ORM

Published: 2020-08-11

Total Pages: 159

ISBN-13: 1250266831

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“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Mediation Theory and Practice
Mediation Theory and Practice

Author: Suzanne McCorkle

Publisher: SAGE Publications

Published: 2018-03-23

Total Pages: 397

ISBN-13: 1506363520

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Mediation Theory and Practice, Third Edition introduces you to the process of mediation by using practical examples that show you how to better manage conflicts and resolve disputes. Authors Suzanne McCorkle and Melanie J. Reese help you to understand the research and theory that underlie mediation, as well as provide you with the foundational skills a mediator must possess in any context, including issue identification, setting the agenda for negotiation, problem solving, settlement, and closure. New to the Third Edition: Expanded content on the role of evaluative mediation reflects the latest changes to the alternative dispute resolution field, helping you to distinguish between various approaches to mediation. Additional discussions around careers in conflict management familiarize you with employment opportunities for mediators, standards of professional conduct, and professional mediator competencies. New activities and case studies throughout each chapter assist you in developing their mediation competency.

Getting to Yes
Getting to Yes

Author: Roger Fisher

Publisher: Houghton Mifflin Harcourt

Published: 1991

Total Pages: 242

ISBN-13: 9780395631249

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Describes a method of negotiation that isolates problems, focuses on interests, creates new options, and uses objective criteria to help two parties reach an agreement.

Meditations for Men Who Do Too Much
Meditations for Men Who Do Too Much

Author: Jonathon Lazear

Publisher: Simon and Schuster

Published: 1992

Total Pages: 402

ISBN-13: 0671759086

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Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Guide to Mediating in Scotland
Guide to Mediating in Scotland

Author: Ewan Malcolm

Publisher: Edinburgh University Press

Published: 2013-01-30

Total Pages: 132

ISBN-13: 0748699414

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A Guide to Mediating in Scotland looks at the diverse ways that mediation is being developed and used in Scotland. It highlights the basic skills of a mediator and explores what works in different practice areas, looking at what they have in common and the differences between them. As a comparative guide to the different areas of mediation that are developing across Scotland, it gives an overview of the breadth and diversity of mediation, and an insight into the work of the Scottish Mediation Network.

A Short Guide to a Happy Marriage
A Short Guide to a Happy Marriage

Author: Gary Gallimore

Publisher: Dorrance Publishing

Published: 2024-05-28

Total Pages: 166

ISBN-13:

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Join Gary and Julie on a transformative exploration of love and leadership, where they share their expertise in nurturing strong relationships. This dynamic duo offers a unique blend of compassion and insight, empowering couples to cultivate lasting connections filled with love and growth. Drawing from their own experiences of balancing successful leadership careers, a deep, meaningful love for each other, and the privilege of hearing the amazing stories of couples worldwide through their innovative business Leading and Love, Gary and Julie provide valuable wisdom on achieving happiness in marriage. Discover the beauty of diversity and the strength of unity as they inspire you to believe in the possibility of enduring love. If you are new to marriage, this book will shed light on how to steer your marriage toward happiness. If you’re at your wits end with your marriage, you will learn how to reset your position and chart your relationship for new territory. If you are enjoying marital bliss, you will learn how to maintain the happiness you have uncovered. Spouses will continually grow and change and must continue to define what happiness means for each person and work to align their perspective on happiness. Commitment to this unending task helps to sustain and secure happiness in marriage. Together with their four remarkable children, Gary and Julie are constantly reminded that it is possible to have a loving partnership, and a harmonious family life.

Meditation For Fidgety Skeptics
Meditation For Fidgety Skeptics

Author: Dan Harris

Publisher: Hachette UK

Published: 2018-07-12

Total Pages: 252

ISBN-13: 1473691400

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*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Little Book of Circle Processes
Little Book of Circle Processes

Author: Kay Pranis

Publisher: Simon and Schuster

Published: 2015-01-27

Total Pages: 73

ISBN-13: 1680990411

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Our ancestors gathered around a fire in a circle, families gather around their kitchen tables in circles, and now we are gathering in circles as communities to solve problems. The practice draws on the ancient Native American tradition of a talking piece. Peacemaking Circles are used in neighborhoods to provide support for those harmed by crime and to decide sentences for those who commit crime, in schools to create positive classroom climates and resolve behavior problems, in the workplace to deal with conflict, and in social services to develop more organic support systems for people struggling to get their lives together. A title in The Little Books of Justice and Peacebuilding Series.