A Prescription for Healthy Living
A Prescription for Healthy Living

Author: Emma Short

Publisher: Academic Press

Published: 2021-01-05

Total Pages: 338

ISBN-13: 0128215747

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A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

Doctor Integralist's Prescription to Healthy Living
Doctor Integralist's Prescription to Healthy Living

Author: Dr. Biprajit Parbat

Publisher: Blue Rose Publishers

Published: 2021-04-01

Total Pages: 187

ISBN-13:

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I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com

Prescription for Life
Prescription for Life

Author: Richard MD Furman, FACS

Publisher: Revell

Published: 2014-09-30

Total Pages: 390

ISBN-13: 1441220461

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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Prescription for Dietary Wellness
Prescription for Dietary Wellness

Author: Phyllis A. Balch CNC

Publisher: Penguin

Published: 2003-05-26

Total Pages: 320

ISBN-13: 1101098724

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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

The Longevity Prescription
The Longevity Prescription

Author: Robert N. Butler

Publisher: Avery Publishing Group

Published: 2010

Total Pages: 274

ISBN-13: 9781583333884

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A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.

Lifestyle Medicine
Lifestyle Medicine

Author: Anderson Taylor

Publisher: Independently Published

Published: 2024-01-20

Total Pages: 0

ISBN-13:

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Unlock the Secret to Heart-Healthy Living! Embark on a transformative journey towards a healthier, happier life with "Lifestyle Medicine: A Prescription for Heart-Healthy Living." In a world filled with fast-paced living and stress, this book is your guide to reclaiming control over your well-being. Are you tired of fad diets and fleeting health trends? Do you find it challenging to balance a hectic lifestyle while prioritizing your heart's health? This book is the answer you've been searching for. Dive into a comprehensive approach to wellness that not only targets the symptoms but addresses the root cause of heart-related concerns. About This Book Holistic Healing: Discover the power of lifestyle changes that go beyond conventional medicine, nurturing your heart from the inside out. Practical Tips: Receive actionable advice on incorporating exercise seamlessly into your daily routine, making fitness a joy rather than a chore. Heart-Boosting Nutrition: Uncover the secrets of a heart-healthy diet that tantalize your taste buds while fortifying your cardiovascular system. Stress-Busting Strategies: Learn proven techniques to manage stress effectively, creating a harmonious balance between work and self-care. Quality Sleep Solutions: Explore the connection between quality sleep and heart health, ensuring you wake up refreshed and revitalized each day. Breaking Bad Habits: Bid farewell to detrimental habits as you navigate through strategies to quit smoking and reduce alcohol consumption. Expert Guidance: Benefit from the wisdom of seasoned health professionals who share insights and recommendations to empower your heart-healthy lifestyle. Embark on a journey of self-discovery, where vibrant health becomes a lifestyle, not just a goal. "Lifestyle Medicine: A Prescription for Heart-Healthy Living" is your roadmap to lasting well-being, crafted with care and expertise. Transform your life today - because a healthier heart means a richer life. Your well-being awaits. Grab your copy now and take the first step towards a heart-healthy future!

Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)
Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)

Author: Doctor's Prescription for Healthy Living

Publisher: SCB Distributors

Published: 2010-04-28

Total Pages: 200

ISBN-13: 189391058X

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If you're suffering from hepatits... If you don't know where to turn to enhance your body's healing response and your doctor's conventional treatments are not helping as much as you expected... Healing Hepatitis Naturally is an indispensable resource. Learn how: Herbal formulas support overall wellbeing, normalize liver enzymes and support viral clearance in cases of hepatitis. Systemic oral enzymes can aid the healing response among hepatitis C patients. Natural medicines can be combined with doctor's treatments to provide a more effective overall therapeutic program. This is probably the most popular little book on hepatitis today.

Health in Flames
Health in Flames

Author: V Thomas George

Publisher: Epsilon Publishing

Published: 2021-08-19

Total Pages: 234

ISBN-13: 9781737090120

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Has the old advice about eating healthy and exercising regularly failed you? Sadly, despite the good advice, chronic disease and obesity rates are rising and our health is going down in flames. Nearly all of us are failing to meet the established standards for healthy living. Discover an "outside the box" life-altering solution beyond the traditional medical advice that doctors and health professionals typically offer. Find out how your life can be happier, healthier, wealthier, and simultaneously wonderfully more fulfilling through a new way of living. In this thought-provoking book, V. Thomas George, M.D. MSc. draws upon research and ideas from fields as varied as finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling. What follows will be nothing short of transformational for you and a prescription for a paradigm shift for much that afflicts our modern society. Discover: The latest research on what factors impact our well-being How health, work, nutrition, stress and finance are interrelated The adverse effects of capitalism on nutrition, technology, and the environment at the expense of our health - and what to do about it. Investing strategies beyond budgeting, and financial management that simultaneously promotes healthier living and financial freedom The long forgotten secrets of good health from our ancestors for making the most of our food and natural settings The optimal conditions for healthy living. Get Health in Flames to redefine every facet of wellness and embrace a new holistic way of living!

Prescription for Long Life
Prescription for Long Life

Author: Mitchell Kurk

Publisher: Avery

Published: 1998

Total Pages: 224

ISBN-13: 9780895297907

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This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.

Doctor Integralist's Prescription to Healthy Living
Doctor Integralist's Prescription to Healthy Living

Author: Biprajit Parbat

Publisher:

Published: 2021-04

Total Pages: 188

ISBN-13: 9789354275456

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I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your - daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are - work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone's personal & professional factors. That's where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That's where the book comes in. You can read more related topics on my website - biprajitparbat.com