The New Low-Carb Diet Cookbook
The New Low-Carb Diet Cookbook

Author: Laura Lamont

Publisher: Watkins Media Limited

Published: 2014-04-03

Total Pages: 414

ISBN-13: 1848992203

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Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

New Light on Dark Stars
New Light on Dark Stars

Author: Neill I. Reid

Publisher: Springer Science & Business Media

Published: 2013-11-27

Total Pages: 492

ISBN-13: 1447136632

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Perhaps the most common question that a child asks when he or she sees the night sky from a dark site for the first time is: 'How many stars are there?' This happens to be a question which has exercised the intellectual skills of many astronomers over the course of most of the last century, including, for the last two decades, one of the authors of this text. Until recently, the most accurate answer was 'We are not certain, but there is a good chance that almost all of them are M dwarfs. ' Within the last three years, results from new sky-surveys - particularly the first deep surveys at near infrared wavelengths - have provided a breakthrough in this subject, solidifying our census of the lowest-mass stars and identifying large numbers of the hitherto almost mythical substellar-mass brown dwarfs. These extremely low-luminosity objects are the central subjects of this book, and the subtitle should be interpreted accordingly. The expression 'low-mass stars' carries a wide range of meanings in the astronomical literature, but is most frequently taken to refer to objects with masses comparable with that of the Sun - F and G dwarfs, and their red giant descendants. While this definition is eminently reasonable for the average extragalactic astronomer, our discussion centres on M dwarfs, with masses of no more than 60% that of the Sun, and extends to 'failed stars' - objects with insufficient mass to ignite central hydrogen fusion.

New Low
New Low

Author: Johnny Ryan

Publisher: Fantagraphics Books

Published: 2017-07-19

Total Pages: 130

ISBN-13: 1683960041

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For more than a decade, Johnny Ryan (Angry Youth Comix, Prison Pit) has been filling the back page of Vice magazine with some of the most transgressively hilarious and politically incorrect comics to ever grace a glossy, national magazine. A New Low collects this impressive body of work, as well as several other surprises. The victims of Ryan’s skewering satire in this collection include: G.G. Allin, Caddyshack, Bill Cosby, E.T., Everybody Loves Raymond, Ireland, Italy, Kenny G, Kid Rock, D.H. Lawrence, Ted Nugent, Russians, Small Wonder, The Shield, Spain, Two and a Half Men, Vice magazine, Wall Street, and so much more that can’t be so easily categorized (such as “Erotic Art Collecting Squirrel” or “Whorenado,” to name but a few). Johnny Ryan’s utterly unpretentious taboo-tackling is an infectious and hilarious bombardment of political incorrectness, taking full advantage of the medium’s absurdist potential for maximum laughs. In an age when the medium is growing up and aspiring to more mature and hoity-toity literary heights, Ryan builds on the visceral tradition that cartooning has had on our collective funny bone for over a century, and A New Low collects almost 100 full-color examples of Vice’s signature cartoonist.

Low Life
Low Life

Author: Lucy Sante

Publisher: Macmillan + ORM

Published: 2016-03-08

Total Pages: 542

ISBN-13: 1466895632

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The classic social history of corruption and vice in nineteenth-century NYC: “A cacophonous poem of democracy and greed, like the streets of New York themselves” (John Vernon, Los Angeles Times Book Review). Lucy Sante’s Low Life is a portrait of America’s greatest city, the riotous and anarchic breeding ground of modernity. This is not the familiar saga of mansions, avenues, and robber barons, but the messy, turbulent, often murderous story of the city’s slums; the teeming streets—scene of innumerable cons and crimes whose cramped and overcrowded housing is still a prominent feature of the cityscape. Low Life voyages through Manhattan from four different directions. Part One examines the actual topography of Manhattan from 1840 to 1919; Part Two, the era’s opportunities for vice and entertainment—theaters and saloons, opium and cocaine dens, gambling and prostitution; Part Three investigates the forces of law and order which did and didn’t work to contain the illegalities; Part Four counterposes the city’s tides of revolt and idealism against the city as it actually was. Low Life is one of the most provocative books about urban life ever written—an evocation of the mythology of the quintessential modern metropolis, which has much to say not only about New York’s past but about the present and future of all cities.

State of Empowerment
State of Empowerment

Author: Carolyn Barnes

Publisher: University of Michigan Press

Published: 2020-02-21

Total Pages: 179

ISBN-13: 0472126202

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On weekday afternoons, dismissal bells signal not just the end of the school day but also the beginning of another important activity: the federally funded after-school programs that offer tutoring, homework help, and basic supervision to millions of American children. Nearly one in four low-income families enroll a child in an after-school program. Beyond sharpening students’ math and reading skills, these programs also have a profound impact on parents. In a surprising turn—especially given the long history of social policies that leave recipients feeling policed, distrusted, and alienated—government-funded after-school programs have quietly become powerful forces for political and civic engagement by shifting power away from bureaucrats and putting it back into the hands of parents. In State of Empowerment Carolyn Barnes uses ethnographic accounts of three organizations to reveal how interacting with government-funded after-school programs can enhance the civic and political lives of low-income citizens.

LIFE
LIFE

Author:

Publisher:

Published: 1962-10-05

Total Pages: 150

ISBN-13:

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LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Popular Science
Popular Science

Author:

Publisher:

Published: 1960-08

Total Pages: 218

ISBN-13:

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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.