A Morning Cup of Pilates
Author: Marsha K. Dorman
Publisher:
Published: 2004-05
Total Pages: 84
ISBN-13: 9781581732467
DOWNLOAD EBOOKRead and Download eBook Full
Author: Marsha K. Dorman
Publisher:
Published: 2004-05
Total Pages: 84
ISBN-13: 9781581732467
DOWNLOAD EBOOKAuthor: Marsha Dorman
Publisher: Crane Hill Publishers
Published: 2004
Total Pages: 86
ISBN-13: 9781575872216
DOWNLOAD EBOOKGet your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
Author: Jane Goad Trechsel
Publisher: Sweetwater Press
Published: 2002-10-01
Total Pages:
ISBN-13: 9781581732719
DOWNLOAD EBOOKAuthor: Cathleen Murakami
Publisher: Human Kinetics
Published: 2007
Total Pages: 240
ISBN-13: 9780736059541
DOWNLOAD EBOOKA Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Author: Libby DeLana
Publisher:
Published: 2021-06-03
Total Pages: 128
ISBN-13: 9781907974960
DOWNLOAD EBOOKOne morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Author: Jan Trewartha
Publisher: Jessica Kingsley Publishers
Published: 2020-08-31
Total Pages: 182
ISBN-13: 191208547X
DOWNLOAD EBOOKThis highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Author: Arthur James Wells
Publisher:
Published: 2006
Total Pages: 2492
ISBN-13:
DOWNLOAD EBOOKAuthor: Michela Allocca
Publisher: Fair Winds Press
Published: 2023-05-30
Total Pages: 178
ISBN-13: 0760381135
DOWNLOAD EBOOKJoin TikTok star Michela Allocca (@BreakYourBudget) for a crash course in everything personal finance. In Own Your Money, Michela shares all the tools you need to manage, save, invest, and set a routine to improve your financial life. You’ll find chapters for: Budgeting: Don’t make it a dreaded B-word! Learn about various strategies including 50/30/20, zero-based, and 3-bucket budgets. How to save: It’s all about being SMART (specific, measurable, achievable, relevant, and time-bound). How to spend money: That’s right, a plan for spending is important too! With a quick analysis of values and priorities, you can spend without feeling guilt—yes, even on fancy coffee. Investing: Learn the difference between 401ks and IRAs, investment types from index funds to target date funds, and relate it all back to core concepts in investing (like diversification). Jobs and careers: If your dream job doesn’t exist, join the club! Learn how to find satisfaction through the tasks you want to do, networking, and career pivots. Increase your earning potential: Set yourself up for a raise/promotion, negotiate a job offer, and figure out if a side hustle is right for you. With illustrations, helpful charts and graphics, and templates to help you plan, this is a book that’s meant to partner with you to achieve your financial goals.
Author: Heather K O'Malley
Publisher: Bold Strokes Books Inc
Published: 2023-06-13
Total Pages: 322
ISBN-13: 1636794254
DOWNLOAD EBOOKThomas Simmons nearly died when a rocket-propelled grenade threw him ass over teakettle while flanking insurgents in Mosul, ending his military career. Recovery’s rough and gives him all the time in the world to face the question he’s avoided all his life: Why does he feel jealous of women? The more Thomas searches, the closer he comes to an answer: gender dysphoria. Seeking therapy as a road through his confusion, Thomas embarks on an unexpected journey as Emily is born. Emily’s route to self-acceptance, love with another woman, and community are only some of the challenges that began the day her world exploded. Reader Advisory: Transphobic violence.