Little Book of Big Emotions
Little Book of Big Emotions

Author: Erika M Hunter

Publisher: Simon and Schuster

Published: 2012-05-02

Total Pages: 170

ISBN-13: 1616494417

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A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

In My Heart
In My Heart

Author: Jo Witek

Publisher: Abrams

Published: 2014-10-14

Total Pages: 32

ISBN-13: 164700828X

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Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

The Little Book of Big Feelings
The Little Book of Big Feelings

Author: Maureen Marzi Wilson

Publisher: Adams Media

Published: 2019-11-26

Total Pages: 192

ISBN-13: 1507212089

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From the author of the popular Introvert Doodles and Kind of Coping, Maureen “Marzi” Wilson is tackling all kinds of big feelings with over 175 relatable, supportive, and light-hearted comics in her signature style. We’ve been conditioned to think that the most acceptable response to “How are you?” is, “I’m fine.” But our emotions are much more complicated than that! Sometimes we feel a little annoyed, or elated, or afraid. And you know, that’s okay! In The Little Book of Big Feelings, Maureen “Marzi” Wilson takes us on a journey of self-acceptance and validation. After all, our emotions are only reactions to experiences that we can learn from; there’s no such thing as a “bad” emotion. It’s okay to be scared, it’s alright to feel hopeful, and it’s perfectly fine to feel both at the same time. There is a wide range of human emotions, and it’s time we start embracing each one!

The Little Book of New Mum Feelings
The Little Book of New Mum Feelings

Author: Anna Mathur

Publisher: Random House

Published: 2023-05-25

Total Pages: 114

ISBN-13: 0241670152

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The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

The Little Book of Axolotl Wisdom
The Little Book of Axolotl Wisdom

Author: Jessica Allen

Publisher: Simon and Schuster

Published: 2022-12-06

Total Pages: 128

ISBN-13: 1646044177

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Get inspired by the axolotl, aka the Mexican Water Monster, and discover what they can teach us about living life to the fullest in this adorably profound book of amphibian affirmations! For everyone who has had a sloth phase, an alpaca phase, a llama phase, or any other fascination with a certain kind of animal, welcome to your newest obsession: axolotls! Axolotls are arguably the most delightful salamanders on planet Earth. But besides their lovable faces and cute coloring, axolotls are seriously awesome amphibians that can teach us a lot about how to live life uniquely and successfully. From fighting extinction (axolotls are critically endangered) to regenerating limbs, gills, and even brains, these critters are the definition of inspirational! The Little Book of Axolotl Wisdom is the perfect gift book for axolotl fanatics as well as any animal lover.

A Little Book of Comfort
A Little Book of Comfort

Author: Boyd Bailey

Publisher: Harvest House Publishers

Published: 2019-02-05

Total Pages: 210

ISBN-13: 0736972595

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Find comfort in Jesus’s words: “I am the way and the truth and the life.” John 14:6 Life is filled with choices, uncertainties, and hardships. But there is good news! Jesus faced many of the same kinds of trials you do, and He will daily walk by your side to offer guidance, answers, and hope. Spend a few minutes each day talking with your Savior, learning from His words, and finding inspiration from His life example. Each of these 90 short devotions will connect you with the heart of Jesus and includes a brief prayer or a question for personal reflection. Grow closer to Jesus and lean on His teaching for help in the midst of everyday concerns related to work, worries, finances, and more. Invest some time each day in a relationship with your Savior, and find your heart refreshed with wisdom—and comfort—for each moment.

The Little Book of Courage
The Little Book of Courage

Author: Sarah Quigley

Publisher: Conari Press

Published: 2002-06-01

Total Pages: 180

ISBN-13: 9781573248112

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Guides readers through a three-point process for facing, feeling, and transforming fear at any intensity level, explaining how courage comes by learning to work through fear and demonstrating how readers can experience fear as a message. Reprint.