A Layman's Guide to Managing Fear
A Layman's Guide to Managing Fear

Author: Stanley Popovich

Publisher: CreateSpace

Published: 2003-10-31

Total Pages: 52

ISBN-13: 9781512007800

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Does your anxieties, fears, and depression get the best of you and interfere with your daily life? Do you know of a family member who struggles with fear, anxiety, depression or addiction and do not know what to do? If so, you do not have to struggle any more. Help Is Here!! A Layman's Guide to Managing Fear is an easy to read book that describes how to overcome your fears and anxieties. This book has over 400 book reviews on Amazon. 11 Reasons You Should Read A Layman's Guide To Managing Fear: *It gives you over 100 techniques for managing your fear. *Very popular with over 400 book reviews and counting. *Will save you time and money in finding the answers to your fears. *It teaches you effective strategies that you can implement today. *It is a quick, easy, and very effective read. *All methods are proven and have been reviewed by counselors. *Techniques are backed up with real life examples. *Work through this book with your counselor to help you find peace. *It gives you immediate relief which means less suffering. *I have dealt with fear over the last 20 years; I can relate to you. *It is very affordable.A Layman's Guide to Managing Fear has received praise from many counselors: Counselor Mark Myers said, "A Layman's Guide to Managing Fear" is a great self-help book. I have been a Counselor for many years now and I use some of the same suggestions and tactics in my practice and you didn't have to pay $55.00 or more an hour to hear them!" A Layman's Guide to Managing Fear has helped change the lives of thousands of people. Stan's book has been feature on TV, Radio, and many national magazines. Please visit Stan's website at www.managingfear.com for additional information on his popular book, published articles, helpful book reviews, and TV interviews.

Overcoming Anxiety, Worry, and Fear
Overcoming Anxiety, Worry, and Fear

Author: Gregory L. Jantz

Publisher: Revell

Published: 2011-07

Total Pages: 224

ISBN-13: 0800719689

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A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Rewire Your Anxious Brain
Rewire Your Anxious Brain

Author: Catherine M. Pittman

Publisher: New Harbinger Publications

Published: 2015-01-02

Total Pages: 261

ISBN-13: 1626251150

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Love Your Fear
Love Your Fear

Author: Joel Schueler

Publisher:

Published: 2019-09-03

Total Pages: 108

ISBN-13: 9781089176046

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WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over Instinct 1.1 One Small Step 1.2 The Doing Method 1.3 Letting Go 1.4 Relating to Mind 1.5 Finding the Time 1.6 A Note on Breathing Chapter 2 Confidence in Gut Instincts 2.1 Help from Others Chapter 3 Types of Anxiety Disorders 3.1 Relating to Worry Chapter 4 Consciousness Chapter 5 What We tell Ourselves 5.1 Word Usage & Affirmations 5.2 How we think of Thoughts 5.3 Positivism & Balance Chapter 6 Selfless Over Selfish 6.1 Love without Conditions; Love without Attachment Chapter 7 More Meditations 7.1 Simple Breath Meditation 7.2 Ten Minute Meditation & Afterthoughts Chapter 8 Other Considerations 8.1 Organisation 8.2 Blocks 8.3 Decision-Making 8.4 Helping Others 8.5 Exercise 8.6 Foods 8.7 Herbs 8.8 Laughter 8.9 Sleep 8.10 Caffeine Reduction 8.11 Alternative Therapies/Medicines 8.12 The Traditional Route Chapter 9 Fight or Flight? 9.1 Technique Usage & Meditation Chapter 10 When Feeling Bad 10.1 Tiredness 10.2 Telling Others 10.3 Escapism Chapter 11 Crisis Tagged with: self-help, anxious in love, mindfulness and meditation, meditation for beginners, meditation and mindfulness, meditations, mindful, anxious triumph, anxiety disease, worry too much, mindfulness, mental training, mental coaching, mental toughness, panic, panic attack, panic disorder, breakdown, nervous breakdown, nervous, nervous conditions, nervous condition, mental illness, scared, worry, worrying, self help, worry less, anxiety help, anxiety relief, anxiety therapy, anxiety and depression, suicide, anxiety book, anxiety books, stress, stress management, stress and anxiety, stress solution, anxiety management, worry trick, mental health, meditation, stress proof, stress less, stress relief, stress book, stress test, first-hand account, first-hand accounts, depression, depressed, depression and anxiety therapy, depression books, shyness, shy, nerves, healing, motivation, alternative therapy

Fear Less
Fear Less

Author: Dean Sluyter

Publisher: Penguin

Published: 2018-03-20

Total Pages: 338

ISBN-13: 1101993758

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Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author: Drew Linsalata

Publisher: Drew Linsalata

Published: 2020-06-10

Total Pages: 253

ISBN-13: 1734616431

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You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Coping with Anxiety
Coping with Anxiety

Author: Edmund J. Bourne

Publisher: New Harbinger Publications

Published: 2003-04-10

Total Pages: 183

ISBN-13: 1608824187

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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

The 5 Second Rule
The 5 Second Rule

Author: Mel Robbins

Publisher: Savio Republic

Published: 2017-02-28

Total Pages: 265

ISBN-13: 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

A Parent's Guide to Managing Childhood Grief
A Parent's Guide to Managing Childhood Grief

Author: Katie Lear

Publisher: Simon and Schuster

Published: 2022-07-05

Total Pages: 208

ISBN-13: 1507218389

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Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way. The loss of a loved one is a complex, confusing experience for a child to understand. Children may struggle to express, process, and manage their complicated and conflicting feelings, whether the loss is a parent, grandparent, sibling, or even a pet. So, what should you do to help your child process their sadness, loss, and frustration in a more healthy, positive way? In A Parent’s Guide to Managing Grief, you’ll learn everything you need to know about how children grieve and what you can do to support them during their most difficult moments. From there, you’ll find 100 activities that you can use in a group setting, activities that you (or another caregiver) can do alone with your child, and ways to make the most of virtual interactions to support a grieving child. Explore activities like: -Making a scream box -Playing with clay -Feelings charades game -Making a memory bracelet -And many more! It can feel difficult to connect with your child as you process your own complicated emotions surrounding loss. Use these activities to help bridge the gap between you and your child and to help you both find comfort in a difficult situation. You’ll find all the tools you need to help your child (and even yourself) healthily process your grief and move towards happiness, understanding, and acceptance together.

Mastering Fear
Mastering Fear

Author: Brandon Webb

Publisher: Penguin

Published: 2018-08-07

Total Pages: 226

ISBN-13: 0525533575

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From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you. Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the dead of night in the mountains of Afghanistan. As a Navy SEAL, he learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life. Drawing on his experiences in combat and business, along with colorful anecdotes from his vast network of super-achiever friends from astronauts to billionaires, Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. "Fear can be a set of manacles, holding you prisoner," writes Webb. "Or it can be a slingshot, catapulting you on to greatness." The key, says Webb, is not to fight fear or try to beat it back, but to embrace and harness it. In the process, rather than being your adversary, your fear becomes a secret weapon that allows you to triumph in even the most adverse situations. In Mastering Fear, Webb and his bestselling coauthor John David Mann break this transformation down into five practical steps, creating a must-read manual for anyone looking for greater courage and mastery in their lives.