When Action Follows Heart
When Action Follows Heart

Author: Susan Spencer

Publisher: Hay House, Inc

Published: 2018-04-17

Total Pages: 409

ISBN-13: 1401955533

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“Kindness is exactly what we need in our fractured world right now—it provides the simplest path to healing.” A single act of kindness, whether to a friend or a stranger, can become a spool of generosity that unwinds and touches the lives of so many. . . From Woman’s Day Editor-in-Chief Susan Spencer comes a heartwarming book featuring 365 kindness-focused actions. With beautifully whimsical illustrations by artist Jutta Kuss, this book shows how small acts can make a big difference. When Action Follows Heart was inspired by the Kindness Project, a monthly column in the magazine that highlights good deeds and everyday kindnesses from Woman’s Day readers from all over. The idea behind it is simple: to showcase readers’ kind acts toward others. Whether it’s bringing a box of doughnuts to a fire station, yielding a parking space to the other person vying for it, collecting blankets for the homeless, or even sharing a smile —these acts are sure to make your world a little brighter. Full of practical advice; uplifting stories; and inspirational quotations, this book is a must-have for anyone looking to bring positivity and joy into their lives —and the lives of others.

The Circle of Kindness
The Circle of Kindness

Author: Jana Kolpen

Publisher: Harry N. Abrams

Published: 2006-10-01

Total Pages: 0

ISBN-13: 9781584794585

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The team that made international best-sellers of "The Secrets of Pistoulet" and "Dancing with the Moon" returns with a powerful new tale of transformation and the healing power of love, this one set in Ireland, that most magical and warm-hearted of countries. "In the enchanted Irish countryside of ancient forests, singing bridges, and babbling brooks stands a thatch-roofed pink cottage overlooking the sea. In all of Ireland there's no place finer to have a cup of tea. On the door of that cottage is a timeless symbol that recalls travelers home no matter how far they've roamed. And in the heart of that cottage is a compassion and generosity whose warmth and wonder turn the world." Thus begins "Circle of Kindness," a finely wrought fable about Mademoiselle J. and an act of kindness that touches the lives of several people, finding expression in a gift of nurturing and food. Like its predecessors, this book is beautifully written and exquisitely illustrated and features booklet inserts, pocket cards, and envelopes with uplifting sentiments. The book's beautiful Irish message has already inspired a matching line of china from Pfaltzgraff, which will be available this fall.

Listening with My Heart
Listening with My Heart

Author: Gabi Garcia

Publisher:

Published: 2018-12-05

Total Pages: 36

ISBN-13: 9780998958040

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"In today's hypercompetitive world, kids often internalize the message that their worth is attached to their accomplishments and that messing up is something to be ashamed of, rather than a normal part of life, which can lead to critical self-talk. Listening with My Heart reminds us of the other golden rule--to treat ourselves like we would treat a friend. When we do this, we are practicing self-compassion."--

The Kindness Cure
The Kindness Cure

Author: Tara Cousineau

Publisher: New Harbinger Publications

Published: 2018-02-02

Total Pages: 238

ISBN-13: 1626259712

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It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

A Heart of Kindness
A Heart of Kindness

Author: Wendy Comeau

Publisher: FriesenPress

Published: 2017-10-30

Total Pages: 211

ISBN-13: 1525515500

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A Heart of Kindness is the courageous and insightful story of one woman’s quest to heal her broken heart. Wendy Comeau suffered the biggest tragedy a mother can face when she lost her son Christopher to a rare disease when he was only twenty-five. When her brothers and parents all died within a few years as well, she was faced with a decision—allow herself to spiral into depression and anger or find the hidden lessons and gifts, open her heart and spread hope and kindness. This book explores how Wendy was able to transform her unbearable heartache and learn to live again with the help of her family and loved ones. Her powerful story will encourage people to do the inner work they need to do to restore their faith, embrace love and show compassion to others after tragedy has struck. Full of wise teachings on grief, self-reflection, acceptance and forgiveness, A Heart of Kindness is a triumphant testament to the resilience of the human spirit even in the face of unimaginable loss.

The Book of Kindness
The Book of Kindness

Author: Om Swami

Publisher: Harper Collins

Published: 2019-11-13

Total Pages: 138

ISBN-13: 9353574110

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'A random act of kindness needn't always be a material offering. Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.'In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

A Daily Dose of Kindness
A Daily Dose of Kindness

Author: Shmuel Greenbaum

Publisher: Partners in Kindness

Published: 2009

Total Pages: 289

ISBN-13: 0578002035

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A collection of true stories about acts of kindness witnessed or experienced by the contributors.

Heart of Gold Journal
Heart of Gold Journal

Author: Robie Rogge

Publisher: Clarkson Potter

Published: 2019-12-17

Total Pages: 146

ISBN-13: 1524762326

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Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.

The Five Side Effects of Kindness
The Five Side Effects of Kindness

Author: David R. Hamilton, PHD

Publisher: Hay House, Inc

Published: 2021-09-14

Total Pages: 209

ISBN-13: 1401968368

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Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

The Gift of Loving-Kindness
The Gift of Loving-Kindness

Author: Mary Brantley

Publisher: New Harbinger Publications

Published: 2008

Total Pages: 302

ISBN-13: 157224562X

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Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.